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The Embody School

@theembodyschool

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Boutique yoga studio · Cambridge MA
No heat · small classes · all levels
Yoga · TRE · Somatic therapy
🏳️‍🌈Woman/LGBTQIA+ owned
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#theembodyschool #selfcare #yoga #yogacambridge

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Start your Saturday finding your pace, listening to what your body feels, Embodying your flow.

60 min Vinyasa flow, moving at an intentional pace to create mind body awareness, honoring both your physical and mental pace as you arrive on your mat.

We gather Saturday’s at 9:30am in the heart of #inmansq #cambridgema

@theembodyschool #vinyasaflow #morningflow #embodiedvinyasa

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Join Spira and Malaika for a CannaBliss Restorative Yoga and Sound Bath with Reiki experience at Embody School of Yoga, Inman Sq. Cambridge.

We invite you to join us for a blissfull well-intentioned restorative practice with the healing frequencies of the crystal singing bowls inviting deep relaxation and nervous system reset.
Optional reiki is offered throughout the practice .

Complementary gummies are offered as a gift as this is a smoke free class (No smoking allowed on the premises).

Sober practice is always welcomed. You do not have to cunsume to participate!
#cunsumeresponsibly #21+

For more details and registration, visit https://embodyschool.com

@theembodyschool

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Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.

Join me this and every Saturday 9:30am at #EmbodySchool @theembodyschool

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“That’s a Biiiig Stretch!”
**Mark your calendars for Greyhound Yoga at @theembodyschool!!!! Spots are limited! signup using the link in our bio

Date: August 9
Time: 1:00-2:30
Location: The Embody School : 1303 Cambridge St. Cambridge, MA
Sign up: https://momence.com/l/5ehPZzlA

#greyhoundadoption #greyhoundsofinstagram #greyhound #greyhoundyoga #greyhoundyogapose

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Repost from @theembodyschool 🫶🏽
We're so excited to have Malaika join our team! She's been teaching in the Boston area for over 10 years as an independent freelancer, and it's an honor to have her teach with us. She'll be teaching Embodied Vinyasa on Saturdays at 9:30am.
Woot woot!l 🙏🏽
#bostonyoga #inmansquare #cambridgeyoga

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De obras de ciencia ficción a clases de salsa gratis, Boston tiene planes para todos esta semana. Celebra el Día de la Independencia Dominicana en City Hall Plaza, explora los Harvard Art Museums de noche sin costo, o disfruta del WinterFest en Lowell con festival de chocolate y tallado de hielo. También hay yoga accesible, bingo solidario y patinaje en el Seaport. Encuentra tu plan perfecto y sal a disfrutar.

Más información en www.elplaneta.com o en el link en bio.

#boston #eventos #elplanetaboston

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Boston, the week is stacked 🔥 Run clubs, pilates, restorative yoga, club fidi class … there’s something for every mood and every mover. 🏃‍♀️💪🧘‍♀️

✨Plus, don’t miss @seaavision Winter Wellness Experience: Part 2 happening this Saturday! Our community gets $5 off with code FITSCENE ❄️

Swipe through to plan your week and tag a friend to join you! Stay connected to the fitness fam that keeps Boston moving. 🩵

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Join us December 9th for a free all levels yoga class led by Spira Politis of @theembodyschool from 6-7pm inside the MIT Welcome Center. Please bring a yoga mat and wear layers as needed.

@eastcambbiz

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🎃 Upcoming events and happenings this October ✨Free and open to all!

🌯 Food Trucks
Every Tuesday-Thursday from 11:30AM-2:00PM

🎷Fall Party
Saturday, October 4 from 2:00pm-5:00pm
Kendall/MIT Open Space
@flybybrassband

🧘‍♂️Outdoor Yoga
Tuesday, October 7 from 6:00pm-7:00pm
Kendall/MIT Open Space
@theembodyschool

🎻 Midday Music: MIT Ribotones
Wednesday, October 8 from 12:15pm-1:00pm
Kendall/MIT Open Space
@mit_ribotones

🎨 PLAY+ Pet Rock Painting
Tuesday, October 14 from 5:00pm-7:00pm
Kendall/MIT Open Space

💬 Speed Networking with The Foundry
Wednesday, October 15 from 6:00pm-7:00pm
Kendall/MIT Open Space
@cambridgefoundry

🧸SWAP: Kids Clothing and Toy Exchange
Saturday, October 18 from 11:00am-1:00pm
Kendall/MIT Open Space
@sustainablemit

🧥SWAP: Warm Clothing Exchange
Tuesday, October 21 from 4:00pm-6:00pm
MIT Welcome Center

🧶 Stitch and Screen:
Pride and Prejudice Craft Night
Thursday, October 23 from 6:00pm-8:00pm
MIT Welcome Center
@mitwomensleague
@mitpkg

Early donations for both SWAP events are welcome at the MIT Welcome Center during open hours (9am-4pm) starting Tuesday, 10/14.

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Get Ready for Fall Fitness!

💪 Dirty Water Fitness - @dirtywaterfitness
Tuesday, September 16th | 6:00pm-7:00pm
Tuesday, November 4th | 6:00pm-7:00pm
Kendall/MIT Open Space

This high-energy, full-body workout will use just your bodyweight—no equipment needed! The class blends strength, cardio, and core work in a fun, fast-paced circuit style. Designed for all fitness levels, you’ll move at your own pace with plenty of encouragement and modifications to match your needs. Come ready to challenge yourself and leave feeling stronger!

🧘‍♂️Embody School Yoga - @theembodyschool
Tuesday, October 7th | 6:00pm-7:00pm | Kendall/MIT Open Space
Tuesday, December 9th | 6:00pm-7:00pm | MIT Welcome Center

Led by Spira Politis of The Embody School, the class will begin gently and gradually increase in intensity, moving slowly and holding poses longer to focus on internal awareness of sensation.

@eastcambbiz

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Sign up for the Oct 20th workshop led by @spira_lotus of @theembodyschool by tomorrow and we will send you free supplies if you are joining via zoom!
Thank you to @nhcfoundation for a grant making these workshops possible ❤️

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