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FIRM |First I Remember Myself|

@thefirmto

1.5K

followers

1698

following

I help people lose weight and move pain free

POSTS STORIES REELS TAGGED

🫶🏾💐😝 drip sold separately 🔥

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🏀🔥Tryouts aren’t just about making the team. They’re about making a statement. 🏀🔥

We’re looking for DAWGS—gritty, coachable, and hungry.

Bring your game. Leave the excuses. Register for August 11 & 13th.

Link in bio.

#skillsquesthoopsacademy #weoverme #dawgszn #tryouts2025 #torontobasketball #earnyourspot #nextup

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No shortcuts. Just sweat, grit, and DAWG mentality. 🐾💪

Hill work ain’t easy—but neither is greatness.

We Over Me.

#skillsquesthoopsacademy #dawgszn #summergrind #nodaysoff #hillwork #torontobasketball #hardworkpaysoff #weoverme #leadership

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Inviting all ages to join us for an open run session on August 6, 2025.

#summertimefun #basketball #openrun #ballislife #skillsquesthoopsacademy

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Training with @thefirmto getting the team ready for the summer season. #mobilitytraining #development #summerleague2025

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Sweat. Strengthen. Recover. 💪

Your weekend reset starts every Saturday at 9 AM at Parkview Athletics! Join Anthony for a session that will challenge, energize, and restore your body—because movement is the best medicine.

Movement Medicine
📍 Parkview Athletics - 25 Hollinger Rd
⏰ Saturdays | 9 AM

Book your spot now on the Parkview Athletics app!

#ParkviewAthletics #MovementIsMedicine #SaturdaySweat #Train #TorontoGym

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Quick reminder for all who have been grinding for a while now.
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@_usain_bolt_fanpage_
@usainbolt
@ubtandr
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#gym #gymmotivation #gymrat #gymaddict #fit #fitness #fitnessmotivation #fitjourney #lifestyle #bodygoals #building #weightlossjourney #weighttraining #beastmode #motivation #grind #nike #protein #goodlife #pump #reminder #daily

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June is men's mental health month. A lot of men are living silently with depression every year. I thank God for these solo bike rides. As an entrepreneur, husband, and father, some days get busy, and my mind needs a break, and going for rides helps my mind. I spend time talking to God or just hearing nature. The Bible says ‭in Philippians 4:6-7
[6] Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. [7] And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. I'm praying for y'all! stay strong and ride your bike. If you don't have a bike, go for a walk be OUTSIDE and enjoy nature. 💯👊🏾
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#cycling #cyclist #cycle #rapha #orbea #oakley #bontrager #mindset #bike #bikeride #coffee #cyclelife #roadcycling #roadbike #nature #speed #menstyle #mentalhealth #mensmentalhealth #mental #mentalhealthmatters

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We are BLACK MEN!..... We build .... We don't tear down other BLACK MEN! .... We have felt the pain of being torn down and we have decided we will be deliberate about building others! If I didn't tag you, please don't be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something positive!!🌟 Upload 1 picture of yourself...ONLY you. Then tag as many brothers to do the same. (FB only allows 50). Let's build ourselves up, instead of tearing ourselves down. 💛💛 COPY AND PASTE 💛💛
If I tagged you, don't disappoint me!!

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Brenda: How was your night babe?

Me: Nothing too crazy, chill night, got to catch up with the fellas.
Meanwhile Social media: 😆

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“Greatness is what happens when you aren't afraid to relentlessly push yourself to tear down all your walls of limitations.”
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Shout out to @iamjasondam for the great shots!🤳

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“Thank you for being an important part of our story.” - from The Man Dem #HealthierJuice

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