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Do you need a quick healthy snack for the kids this summer?

Because all they want to do since they have been home is eat.....everything!

Try this 👌

Ingredients:

🔸️2 cups Almond Milk 🥛
🔸️1 Banana 🍌
🔸️1 cup ice 🧊
🔸️3 tablespoons Peanut Butter 🥜
🔸️1/4 teaspoon Cinnamon🎡
🔸️1 scoop Protien Powder 💪
🔸️1 teaspoon, Honey 🍯
🔸️1/2 cup oatmeal (optional)
🔸️Sweetener (optional)

Blend & Serve 🥛

🇬🇾 This is a popular drink in Guyana, and many places in the Carribbean teach the kids a bit of our culture and heritage!

Peanut butter and banana: a power combo for kids! Packed with protein, healthy fats, and potassium, it fuels their play and growth. Perfect for a quick, tasty snack that keeps them energized and full!

#peanutbutter
#summerfun

@browardmomcollective
@discoverguyana

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Barbie doll birthday to my girl BIBI @bibihakimrealtor Theme!! #barbie #barbiemovie #sexyfishmiami #feminineenergy #luxuryqueens

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🎉Birthday behavior we acting bad and bougie 🎉🎉

As I embark on this new chapter of my life, I know that I can count on your unwavering support and friendship. Together, we will create more incredible memories, overcome any challenges, and celebrate countless milestones.

Once again, thank you for making my birthday one for the books! I’m forever grateful for your presence, love, and friendship. 🙏❤️

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Happy International Women’s Day.

Had to take a moment and share some love for that these ladies that I truly cross paths with each and every single day.

Ladies, we love you! 💕

#InternationalWomensDay

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The other day I had the opportunity to tour the Bentley Residences that is NOW selling PRE-CONSTRUCTION.

From the Diamond Inspired Windows to the Dezervator aka the CAR ELEVATOR, YES! a CAR ELEVATOR which takes your Bentley up to all 60+ apartment floors’ garage, are all designs & features created to make you, our buyers, experience the highest level of luxury that South Florida can offer!! These are experiences that you can only have here in the South Florida, as the Dezervator was created by Gil Dezer, the Miami visionary and mastermind behind this project.

Price starting at $5mil.

If you want more information don’t hesitate to reach out!

Lamel Thomas
SL#3451001
EXP Realty
📲 954-770-2479
📧 lamelthomas321@gmail.com

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We pray your Christmas was everything and more! 🙌🏾

This 2022 year has been nothing but blessings for us here! 🚀🚀🚀

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Eat leftovers! #breakfastime #browardmomcollective #momlife

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Sometimes you just have to put business aside, let your hair down, eat some catered Hibachi and hang by the pool with amazing people. And we did just that!!

Thanks for hosting us @davidmortgage_lender Your home is beautiful! 🥰

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@younglionn , we did that! Happy birthday again! Thank you so much to all our friends that came through to have fun with us! Zev had a night to remember forever ❤️❤️ I can’t believe all of u came through with the theme! Im so happy with the outcome. Def one we will always remember! @djkyledesouza literally takes credit for the vibes. The music was good from beginning to end.
.
ADD PARTY PLANNER TO MY RESUME 🤣
.

#miamimakeupartist #miamimua #makeup #browardmua #southfloridamua #miamihairstylist #miamimakeup #makeupartist #miami #mua #miamihair #makeupartistmiami #miramarmua #fortlauderdalemua #southfloridamakeup #southbeachmua #browardmakeup #undiscovered #southfloridamakeupartist #sexyfishmiami #maccosmetics #muas #miamieventplanner #miamibeach #girlboss #couples #couplegoals #miamiboutique

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Grand Opening of The Cornerstone Brokered by EXp Realty. Great time meeting people face to face and new people!!!!! #exp #cornerstone #realtors #expagents #checkusout

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Looking for a lake front property in Miramar with great amenities? Check this 3 beds 2.5 baths gorgeous unit listed by @bibihakimrealtor from #exprealty

Real Estate Media by @fastpromousa

#housephotography #realestateproperty #realestatephotographers #residentialproperty #realestateflorida #miamirealestateagent #miamiluxuryhomes #realtormiami #miamiproperties #housesales #realestatevideos #realestateentrepreneur #realestatelistings #marketingvideos #videocontentmarketing #videomarketingstrategy #marketingvideos #floridavideographer #miamivideographer #miamihomes #miamirealtors #realestatevideo #realestatephotos #visualmarketing #houseoftheday #miamiphotographer #floridarealestate #miamirealestate #realestatephotographer

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Life insurance is there to help take some of the financial burden off your loved ones when you pass. It doesn't take long to find a life insurance policy that will meet your needs and help your family when they need it most.
Contact us today at (917)-680-8548 to ensure you have proper coverage that adapts as your life changes.

#lifeinsurance #lifeinsurancebroker #InsureYourLove #insuranceforsingle #insuranceforseniors #InsuranceForAllAges #insuranceagent #investment #retirementplanning #affordableinsurance #retirementgoals

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