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Road to UTD50 @ultratraildubai - Week 6 🏔️

Past the halfway point in the block, and the improvements in fitness are starting to show.

Biggest week of the block so far. 92km on the legs, a spicy StairMaster session, the usual two lower-body gym sessions and plenty of elevation, including a 25km morning out in Hatta. The legs are tired, but there’s still more in the tank.

Biggest lesson this week - rest days matter. I’ve been neglecting them, going weeks without a proper day off. Something I need to get better at as the training load continues to build. Recovery is part of the work, not time away from it.

6 weeks down. 5 to go. The business end of the block is approaching.

#ultrarunning #trailrunning #endurancetraining #dubairunners #running

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Recovery in the 🚮 session in the 💼 @thegoodlife.ae 🇦🇪 #running #runner #dubai🇦🇪

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A morning spent training in Hatta 🌅

T-38 days @ultratraildubai UTD50…

#trailrunning #ultra #endurance #training #ultratraildubai

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Stepping up a gear every week, surrounded by people willing to push alongside you. 🔥

TGL Track Sessions growing and thriving in this community 🤘🏻

@thegoodlife.ae

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Road to UTD50 @ultratraildubai – Week 5 🏔️

Nothing flashy about this week in the block. Just hard work, graft and finding a way to get it done amidst a hectic week at work.

Was every session perfect? Every interval hit, heart rate controlled, pace optimal and performance impressive? No.

But were all 8 sessions ticked off around 70+ hours in the office? Absolutely.

Some weeks, progress isn’t measured by the numbers on your watch. It’s measured by your willingness to show up, grit your teeth and get the work done when everything else is demanding your time and energy.

Not glamorous, not pretty, but another week in the bank. And the momentum heading into next week feels strong.

5 weeks down. 6 to go.

#ultramarathon #ultrarunners #trailrunningcommunity #endurance #dubairunners

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in this together dads ❤️💪

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The construction isn’t finished. We’ve just laid the foundations.

Photoshoot 2 weeks back to the day with @capturedbyharryhutch behind the lens.

More to come, keep your eyes peeled 👀

#backworkout #explorepage #bodytransformation #fatloss

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spend with me my 5am to 9am before my work 🫶🏻 with the best people @thegoodlife.ae

#cycledubai #dubailife #active

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Thursday morning chilled runs @thegoodlife.ae 🇦🇪

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2026 Photoshoot.

After spending the last couple of years focusing on performance-based growth such as ultra-mara prep, endurance events and more, focusing on purely physique for the last few months was a new challenge which was good fun.

9kg drop in weight, strength maintained & physique dialled in.

Onto the next challenge 💪

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@thegoodlife.ae

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Another banging session on the @thegoodlife.ae

WU 1000m @5:30

5 Rounds of

800M @4:04 rest 90 into 400m @3:55

CD 1000M @5:30

#runner #running #dubai🇦🇪 #dubaifitness

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