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Ryan Franolic | Online Coach

@thegr8franolic

2.5K

followers

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⚒️Training + Nutrition Coach⚒️
@kruptsupps - THEGR8FRANOLIC10
Coaching lifters who want totals, not excuses📈
⬇️Apply below⬇️

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Unreal gym. Unreal people. Unreal vibes. 🩷🩵

At Volume Health, we’re building more than just a gym. We’re building a community full of good people, great energy and an atmosphere that makes you actually WANT to train! 💪

Whether you’re just starting out or have been training for years, there’s a place for you here!

🔥 Premium equipment
💪 All fitness levels welcome
🤝 Good people, even better vibes
🔓 Open 24/7
🙌 NO LOCK-IN CONTRACTS!

Haven’t checked us out yet? Come in, have a look around and see what the hype is about!

📍 1/483 Olive Street, Albury

TAG your gym crew, SHARE this post and help us spread the word! 🩷🩵

#VolumeHealth #AlburyGym #AlburyWodonga #GymCommunity #supportlocal

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Prep is done and only 1 week left

Week 7 -
Squat
175kg ✅ (chill)

Bench
122.5kg ✅

Long pause
110kg ✅

Deadlift
225kg ❌

@kruptsupps Code: GYMWITHNIC_10
@pumpcompanygym Code: NB

#gym #powerlifting #fyp #drake #trending

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Just In case anyone was wondering 🤘🏼
@thegr8franolic
@volumehealth

#gym #volumehealth #fit

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2 weeks left till the big day
Not long now

@kruptsupps Code: GYMWITHNIC_10
@pumpcompanygym Code: NB

Week 6
Squat
200kg ❌

Bench
117.5kg ✅

Long pause
107.5kg ✅

Deadlift
220kg ✅

#gym #powerlifting #fyp #batman #trending

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6

Uni can’t nerf me forever
3 weeks till comp

Cop supps @kruptsupps Code: GYMWITHNIC_10
@pumpcompanygym Code: NB

Week 5
Squat
190kg ✅

Bench
112.5kg ✅

Long pause (easy day)
105kg ✅

Deadlift
215kg ✅ (longest lockout)

Give me more weight

#gym #powerlifting #batman #fyp #trending

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Not long now 3.5 to go
@kruptsupps Code: GYMWITHNIC_10
@pumpcompanygym Code: NB

200kg next week?

#gym #powerlifting #fyp #dontoliver #trending

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We out here grinding 🫡💕

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Man what an experience the last 3 months have been. From a spontaneous decision straight after an injury I truely couldn’t be happier.
Massive thanks to @thegr8franolic for being an incredible coach and supporting me through the process. While I would have loved to smoked my PR’s it wasn’t in the cards this time. A lot of reds unfortunately. 70.2kg
Squat 115
Bench 72.5
Deadlift 150

50

8

@gymwithnic_ fell off.
4 weeks ⏳

@kruptsupps Code: GYMWITHNIC_10
@pumpcompanygym Code: NB

Week 4
Squat
180kg x 1 ✅

Bench
105kg x 2 ✅

Long pause
107.5kg x 2 ✅ (almost died)

Deadlift
215kg x 1 ❌ (I quit)

I will do better

#gym #fyp #powerlifting #batman #drake

49

8

APL Nats dump Melbourne 2026 BTS and randoms
What an experience and an honour to capture this event.
Currently a husk and need at least a week worth of sleep to catch up. But I’d do it all again in a heart beat
2TB of photos captured culled and edited down

Couldn’t of asked for a better team in @bylinkyboy & @bodie_steel to bring it all together

Melbourne I’ll miss but dw ya boi is back permanently come November/December excited for this next chapter

Anyways now time for the 800km drive back to Wollongong

Peace out ✌️ Nate

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September you have been hectic but a BLAST 💥❤️

My bikini queen 👑 👙 @alessandra.brejcha

CORRRRRRR SLAPSSSS @axelaboratories 🍯

BTS IFBB Pro Qual 🏆

My girls 🥹🩷

Off plan meal goes hard 😝

Sussed a 10/10 gym @volumehealth 💯

👀👀

Holy 🍑 @maddychesterrr

My boys 🥹🥹🥰

Upper flex 😋😋

BTS nexus x Albury elite supps 📸

Working 🤓👩‍💻

@ryderwear fit check ❤️‍🔥

Climbing bean! 🫘

Reunited w pooks @_lauraayoungg 🩷

Lady in red 😎😎

My TANA obsession 🤤🤤

BTS neverhome x Matt 🎥

Always gotta hit a most muscular @georgiacuteri

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This week was fun, 5 to go…⏳

Run up some supps
@kruptsupps Code: GYMWITHNIC_10
@pumpcompanygym Code: NB

Week 3
Squat
170kg x 1 ✅

Bench
102.5kg x 2 ✅

Long pause
105kg x 2 ✅

Deadlift
210kg x 1 ✅

Only just getting started ngl

#gym #powerlifting #batman #fyp #trending

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