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Ashley McCullough

@thegrindbeforewine

2.1K

followers

426

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Discover a sustainable relationship
with movement and nutrition
without rules and restrictions.
Train with me and break free 👇🏽

POSTS STORIES REELS TAGGED

Le sigh. We wish some months could last forever.

We loved our time partnering with @aura_zba for studio of the month in February. This gorgeous studio offers yoga, may Pilates, meditation and more.

To cap off our month there, we met up as a group for a vinyasa yoga class with a sound bath finisher and it was the highlight of our collective weekend. Class was led by Amanda, who one of the Ambassadors said was “the best instructor I’ve had in a while.”

We saw friends meeting up at the studio before brunch, after tough workouts at @recoveryonwater, and even a mother-daughter morning out.

Pop over to their bio and learn more. even better, stop into the studio in Bridgeport and roll out your mat.

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✨ February at The Yoga Seed ✨
A month of love, strength, and connection 🌱💖

🌹 Valentine’s Day: Cacao & Connection
📅 2.14
Heart-opening cacao, gentle movement, sound bath and meaningful connection.

🍪 Sweet Sundays: Galentine’s Cookie Workshop
📅 2.15
Decorate cookies, slow down, and write yourself a love note — because self-love is the real Valentine 💌

💪 Strength Workshop with Ashley
📅 2.22
Build strength and confidence with personal trainer Ashley.

Come as you are, bring a friend/partner, or make it a date with yourself ✨
🔗 Link in bio

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What a night - thanks @asweatlife & @barrys for a great night!

My back and triceps are sooo sore but the vibes and push from the music, the friends and the instructor are all I needed. But also, this group pic takes me back to 9 years ago and taking my first group fitness class with @asweatlife. Oh how time flies ✨

See you again on Friday to do it again!
#barrys #asweatlifeambassador #everythingisbetterwithfriends #groupfitness #rivernorth Photo shared by Nimbe on December 03, 2025 tagging @asweatlife, @cahillc2, @jenngrimmer, @barrys, @jenniferlutenski, @cathymekondo, @thegrindbeforewine, and @iamashantis. May be an image of one or more people, biceps and text that says 'RUNXLIFT WORK (OUT) HARD AQ)BENI @ 公二す〇 TOPECTLE BONL BARRY'S'.

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Cocktails, mocktails, friendship & fun - what more could you want from a monthly happy hour? This month asweatlife Ambassadors also got a yoga sculpt workout at @namastate_of_mind. Delightful!

But every month is different - one month we made candles, we’ve hosted Friendsgiving, and we’ve made friendship bracelets (the embroidery floss kind, not the bead kind - sorry, Jessica).

Because at the end of the day friendship is as important for your longevity as fitness. Seriously, DM us, we have stats and studies (and why @jeanaandersoncohen will probably try to make every fitness studio friendlier until the day she dies).

Aaaaanyway,thank you for being a friend, Ambassadors.

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Every couple of months a group of us get together to make recipes from the same cookbook author (aka cookbook club!), and as a true midwestern girl I had to pick @brunchwithbabs when it was my turn to host! As expected, the recipes did not disappoint! 😍💕🧺🥂🥗

Can’t recommend these cookbooks enough, and also hosting your own cookbook club! 👩‍🍳

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More delayed photos… the crew at Oktoberfest 2024!

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global. running. day. from the trails to the track and every street in between, shoutout to running for giving me so much. a community that’s ever-growing, goals to reach for, the ability to keep pushing, the mindset for more, time to get in touch with my body, the reminder that I can do badass hard things!! running came back into my life right when I really needed it and its not going anywhere any time soon.
see ya out there ⚡️🏃🏻‍♀️🤍

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We’re wrapping (get it?) up our September #StudioOfTheMonth @titleboxingclub and it was a total hit (GET IT??) with the Ambassadors 🥊💜

Thank you @tbclincolnpark + @titleboxingwestloop for hosting our community all month!

What studios do you want to see on the SOTM roster??

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The most important part of your workout routine: nutrition. Ashley McCullough is one of our Interval instructors and has been a Certified Nutrition Coach for five years. She walks us through post-workout nutrition with meal tips and recommended snacks to stay fueled. 🥗

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if I’m not teaching, I’m here taking & if that doesn’t speak volumes about the @studiothree community of instructors, staff, & clients I DON’T KNOW WHAT WILL 💙🧡💚

just felt so genuinely full of joy today @ S3 🥰 to all the cuties that contributed to my vibes today ILYSM ❤️‍🔥

happy Friday, hotties #letsfsu

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Part 1 of a fun 2 day fall campaign shoot with @shopdyi and the best crew.
//
September 2021.

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feStiv3 ❤️💙💚➡️🎄🎅🏻⛄️

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