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THE HOT HAUS STUDIOS

@thehothaus.studios

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𝗧𝗛𝗘 𝗛𝗢𝗧 𝗛𝗔𝗨𝗦 𝗦𝗧𝗨𝗗𝗜𝗢𝗦
Not your average Haus.
INFRARED HEATED BARRE | SCULPT | PILATES STUDIO
📍 440 Chester Road Woodford, Stockport SK7 1QS

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Autumn camera roll dump just busy playing Pilates teacher 🎃🤎🍁🍂

Last slide isn’t AI X

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Keep it up girls

Wearing @oneractive code SARAHW

#gymgirl #fitnessreels #gymmotivation #explore #pilates

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idk but I’m ready 🤷‍♀️❤️‍🔥 #pilates #hotpilates #instructor #fitness

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NO GATEKEEPING 🔐
The future of health optimisation is now.

You see what I do for your skiin. Here’s a little of what I do for myself.

How I train. How I supplement. How I recover.

Building strength, looking after my energy and investing in my future self. Because how you feel matters just as much as how you look.

This is the wellness behind SkiinLabb — and I’m taking you behind the scenes.

Next up: what I take, and why. Follow for more

@thehothaus.studios for the best class workouts of my life 💞

#SkiinLabb #HealthOptimisation #MidlifeWellness #StrengthAndWellness #BehindTheScenes

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On Wednesdays we wear pink & work 🎀💗💪🏻

📍@thehothaus.studios

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seeing as I’m clearly incapable of doing a day in the life.. here’s some faves from October so far 🤍

~ @ruqqa_official pre launch event; mega, keep your eyes peeled.
~ infrared is just my fave.
~ @hayden___alexander autumn pub walks are back. ~ @200degs officially qualified to make coffee (looks 1/10, taste 9/10).
~ do you eat your spinach though?
~ @miss.q.ana new nails obsessed
~ my clients are the best
~ walked, moved, laughed with good people <33333

amongst the busyness… one of those weeks that reminds you why you keep showing up, keep planting the seeds.. even when you literally can’t see what they’ll grow into.

bring back just sharing the photos we love, its much easier 😘

new fave quote last slide,
V x

#fitness #lifelately #balance #livinglife

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I’m ok. I’m ok. #pilates #pilatesinstructor #fitness

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Always happier after a barre class💅🏼🧑🏼‍🩰✨

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You all love the slider series! 😮‍💨🔥❤️

Hot Haus Sculpt Classes - Every Monday 7pm @thehothaus.studios

See you in the red room! ❤️#matpilates #pilatesinstructor #pilates #infrared #sculpt

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In honour of Escapism season, here’s what’s helped me now I’m almost 2 years out 🥰🙏

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Busy and hot month 🔥❤️

#matpilates #pilates #pilatesinstructor

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Let’s see how many layers we can get out of one exercise…
Save + try for your next class plan❤️‍🔥

If you loved this, you would love being a member of @thebarrevault !!
Inside the vault every month, fresh class plans, playlists, demo videos. (& Sequences just like this one)

Barre Instructors — your class planning, sorted.
Check out our website to join, link in my bio🤍

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