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Hyperbaric House & Wellness

@thehyperbarichouse

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Williamson Co’s Hyperbaric-Focused Wellness Clinic 312A Wilson Pike Circle Brentwood, TN 37027 Open Weekly Mon - Sat

POSTS STORIES REELS TAGGED

@thehyperbarichouse the best in tennessee!!!🫀⭐️🫁💌

#hyperbaricchamber #hyperbarichouse #collegesoccer #studentathelete #reels

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A little flashback to our Patio Pilates turned Wellness Social! Rain said “not today,” so we moved everything to the studio, and honestly? It turned out even better!

Imagine a studio where everyone gets along, you become genuine friends, the workouts still challenge you years in, and you’ve got a community that shows up for you through life’s ups and downs. That’s Work It Pilates. Oh, and we teach actual Pilates too 😉

I wouldn’t trade this community for anything. Thank you to everyone who showed up on a rainy morning and made it feel like sunshine anyway.

@thehyperbarichouse for the B12 shots and breaking down the benefits of hyperbaric oxygen therapy

@vybrancelabs + @blackgirlsunscreen for the goodie bag love

We’ll see you around the studio! As we head into the last 5 months of the year, tell us in the comments: what’s one thing you’re hoping to grow in? Your practice, your strength, your friendships? Talk to us!

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This event simply wouldn’t be possible without the incredible businesses that chose to invest in our athletes, our community, and the vision behind WODAROO.

To our Title Sponsor, Hyperbaric House, thank you for believing in what we’re building and helping us create an unforgettable experience for every athlete and spectator.

A huge thank you to our Workout Sponsors:
🏋️ Trevor Is My Agent – Allstate
🦷 Franklin Smiles
💪 CHLKDUP

And to our amazing Supporting Sponsors:
⭐ BeReady Performance Therapy
⭐ Pure Turf
⭐ Hook Tape
⭐ ADND Training Co.

Every one of these businesses has chosen to support local fitness, local athletes, and a community built around hard work, perseverance, and showing up for one another. We couldn’t do this without you.

If you’re part of the WODAROO family, we’d love for you to return the favor. Give these businesses a follow, support them when you can, and let them know you appreciate their investment in our community.

From all of us at WODAROO—thank you for helping make this event something special. We can’t wait to throw down this weekend! 🐻🎶

#WODAROO #SupportLocal #CommunityStrong #CrossFitCommunity #ThankYouSponsors

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The smoke is rolling in… something big is coming. 👀🔥

4 DAYS UNTIL WODAROO.
Brought to you by Hyperbaric House.

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🔥 5 DAYS. 🔥

WODAROO by @thehyperbarichouse is almost here and we can’t wait to see everyone throw down! 🐻🎶

📧 Athletes: Check your email on Wednesday! You’ll receive:
• Heat times
• Check-in information
• Event details and movement standards
• And everything you need for competition day

Hyperbaric house has some AWESOME game-day prep and recovery for all our athletes

If you have any questions before then, shoot them our way, we’re happy to help.

Who’s ready for the best weekend of the summer? 🎉💪

#WODAROO #BroughtToYouByHyperbaricHouse #5Days #FitnessFestival #CompetitionWeekend

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EVENT 2 brought to you by Franklin Smiles !! @franklinsmiles

WODAROO by Hyperbaric House is turning up the intensity with Event 2, proudly sponsored by Franklin Smiles! 😁

This one is all about synchronicity, communication, and grit. Your team will have to move as one from the very first burpee to the final rep overhead. Go out too hot, lose your rhythm, and you’ll pay for it.

Can your partnership stay locked in when the pressure starts to build? 🎶💪

🐻 RX

For Time
• 45 Synchro Lateral Burpee Over the Bar
-into-
21-15-9
• Synchro Toes to Bar
• Synchro Shoulder to Overhead (135/95) • (50s/35s)

⚡ Intermediate

For Time
• 45 Synchro Lateral Burpee Over the Bar
-into-
10 Synchro Toes to Bar
21-15-9
• Synchro Shoulder to Overhead (95/65) • (35s/25s)

🎉 Fun

For Time
• 30 Synchro Lateral Burpee Over the Bar
-into-
21-15-9
• Synchro Medball Sit-ups (20/14 lb)
• Synchro Single Dumbbell Shoulder to Overhead (35/25)

A huge thank you to Franklin Smiles for helping make this event possible! 🙌

Who’s ready to move in perfect sync? Tag your partner below and let us know which part of this workout has you most excited (or most nervous). 👇

🎟️ See you at WODAROO. Good vibes. Great workouts. An unforgettable weekend. 🐻🎶

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WORKOUT 1 - brought to you by @trevorismyagent

Three tests. Three chances to separate yourself.
Workout 1 will challenge your engine, your strength, and your gymnastics. Smart pacing, great communication, and knowing your team’s strengths will make all the difference.
🔥 Workout 1 + Movement Standards are LIVE!
Workout 1A (0:00–10:00)
RX / INTERMEDIATE
For Time:
🏃 600m Run
Into:
    •    Athlete A: 🚣 500m / 400m Row
    •    Athlete B: 🚴 1000m / 900m Bike
Into:
🏃 400m Run
FUN
For Time:
🏃 400m Run
Into:
    •    Athlete A: 🚣 250m / 200m Row
    •    Athlete B: 🚴 500m / 450m Bike
Into:
🏃 400m Run

Workout 1B (10:00–16:00)
🏋️ Establish a 1RM Clean

Workout 1C (17:00–20:00)
3-Minute AMRAP
RX: Bar Muscle-Ups
Intermediate: Chest-to-Bar Pull-Ups
Fun: Ring Rows

This first event is all about balance:
⚡ Engine
💪 Strength
🙌 Skill
🎥 Watch the workout release, review the movement standards, and start building your game plan.
👇 Tag your partner and tell us:
Who’s hitting the biggest clean?
#WODAROO #FitnessFestival #PartnerCompetition #CrossFitCompetition #WorkoutRelease BrentwoodTN CrossFit EarnYourRoo

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What makes a scary movie scary? You can’t kill the guy!

No shortage of purpose in this next phase of life!

From starting my coaching career, building out a business, and running a marathon - God has had His hand in it all.

Glory to God! Just getting started 🙌🏾🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ #WontStop #ItsAMarathon #BeSetApart

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recovery that keeps us going!! | @thehyperbarichouse 🔁🎯

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