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The Lab Murrieta 🧪

@thelabmurrieta

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🏴‍☠️ ANOTHER YEAR DOWN . 🏴‍☠️ ANOTHER BLESSING . 🏴‍☠️ ANOTHER YEAR TO GO . 🏴‍☠️ THANK YOU TO EVERYONE WHO CAME OUT AND SUPPOSED, AND THANK YOU TO MY AMAZING STAFF FOR A SMOOTH SAIL . 🏴‍☠️ IE MECCA . 🏴‍☠️ THE PEOPLES GYM . 🏴‍☠️🎥 @vojay.io
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🏴‍☠️ INDEPENDENT TRAINER TESTIMONIALS . 🏴‍☠️ IE MECCA . 🏴‍☠️ THE PEOPLES GYM
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🍩: Spooky season is here! 👻 Our Halloween Donuts are here ALL October! 🎃🍩 📍 Daily at The Protein Bar — Murrieta 🍓 The Strawberry Shack — Oceanside Every Thursday to Sunday 👀 The Strawberry Shack — Carlsbad…? 😏Trick or treat? 😋 160 calories • 12g protein • <4g sugar 😋 Made with whole ingredients, fried in avocado oil, and fermented dough— because Halloween treats should still fit your nutrition goals. 🍩🎃 #carlsbad #ProteinDonuts #oceanside #TheProteinBar #TheStrawberryShack
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It seems like I’m just having a good time, Or better than the last, Every time I train. It takes years to build a Masterpiece, And at 55 Years young, I’m proud of what I see in the mirror every morning. Chest, Back, Biceps today. #bigtrain #courage #boldness #ltrain #hogglifetraining
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OCEANSIDE, let’s go! ☀️🍩🌊 Get your Protein Bar donuts 🍩 at 🍓The Strawberry Shack 🍓Thursday - Sunday @thestrawberryshack 📍 The Strawberry Shack • Oceanside 211 N Tremont St, Oceanside, CA 92054 We’re talking handmade dough, wholesome ingredients, and delicious, protein-packed treats fried in avocado oil. NO seed oils. 🥑 Swing by, pick your favorites, and bring your beach crew… just don’t promise you’ll share. 😏🍩 #TheProteinBar #TheStrawberryShack #OceansideEats #ProteinDonuts #NoSeedOils
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OCEANSIDE, WE’RE HERE TO STAY! 🎉 One market night was enough to know…The Strawberry Shack in Oceanside will be a permanent home for The Protein Bar! A HUGE thank-you to everyone who came out to support us at the Oceanside Sunset Market! Every visit, every purchase, and every “you’ve gotta try this” to a friend means so much to us. 🍓❤️ And to our friends at The Strawberry Shack, thank you for welcoming us and helping us bring more of The Protein Bar to Oceanside. Here’s to a sweet partnership! 🍓🤝🍩 #TheProteinBar #TheStrawberryShack #Oceanside #OceansideSunsetMarket #ProteinDonuts
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OCEANSIDE, WE’RE COMING TO YOU! 🍩🍓🌊 The Protein Bar is coming to Oceanside, and we’re teaming up with The Strawberry Shack to make things a little sweeter! 🎉 We’re kicking off our collaboration this Thursday, September 17, at the Oceanside Sunset Market. Come find us at The Strawberry Shack, say hello, and celebrate with us! 📍 The Strawberry Shack 211 N. Tremont St Oceanside, CA 92054 #TheProteinBar #TheStrawberryShack #Oceanside #OceansideSunsetMarket #ProteinDonuts
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Summer’s about to ghost you… 👻☀️🍩 Our fall and Halloween flavors are HERE, which means it’s time for one last summer fling! 🍂🎃 Haven’t tried our 🥭 Mango Coconut Smoothie and 💜 Ube n’ Coconut Cream donuts? Grab your summer favorites before they disappear—because missing out is frightening 😱 #theproteinbar #proteindonuts
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Good news! 📰 Due to high demand, I’ve decided to open up a few more spots in my schedule for therapy sessions starting in October. I anticipate these going quickly, so shoot me a DM to lock in your appointment. 🔒 1-on-1 online coaching slots are available as well! ❗️💻🌎 Check out my website (link in bio ⛓️) for more information. 📸: @foxandbrand #sportstherapy #recovery #metroflexgymmurrieta #primalfunction
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🏴‍☠️ DATE CHANGE DUE TO ROD RUN 10/17/26 . 🏴‍☠️ ITS THAT TIME OF YEAR AGAIN! 🏴‍☠️ COME JOIN US FOR OUR ANNUAL ANNIVERSARY CAR SHOW & TRUNK OR TREAT! 🏴‍☠️ I CAN’T BELIEVE IT’S BEEN 9 YEARS! I WANT TO THANK EVERYONE WHO HAS SUPPORTED ME THIS FAR. EVERY YEAR BRINGS NEW OPPORTUNITIES TO GROW, LEARN, AND KEEP BUILDING. 🏴‍☠️ I THANK GOD EVERY DAY FOR USING ME AS A VESSEL TO CREATE A SAFE PLACE FOR SO MANY PEOPLE TO CALL HOME. 🏴‍☠️ A PLACE WHERE PEOPLE CAN COME TO BETTER THEMSELVES. A PLACE WHERE PEOPLE CAN BUILD A CAREER, MAKE A LIVING, AND SUPPORT THEIR FAMILIES. 🏴‍☠️ THANK YOU TO EVERYONE WHO HAS BEEN A PART OF THIS JOURNEY, GOOD AND BAD. ITS ALL APART OF THE PROCESS . 9 YEARS STRONG AND WE’RE JUST GETTING STARTED. 🏴‍☠️ VENDOR SPOTS ARE AVAILABLE — PLEASE EMAIL THE CLUB FOR MORE INFORMATION. . 🏴‍☠️ METROFLEXGYMMURRIETA@GMAIL.COM . 🏴‍☠️ IE MECCA . 🏴‍☠️ THE PEOPLES GYM . 🏴‍☠️ PLEASE SHARE
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🎃: Is It Too Soon for Halloween? 👻🍩 Spooky season has arrived early at The Protein Bar, and our Halloween donuts are dressed to thrill. 🎃🕸️ A Halloween treat—not a trick: 🍩 160 calories 💪 12g protein 🍬 Less than 3g sugar Festive, delicious, and scary good. Check in for new flavors and designs 🍩👻🎃🧙 #theproteinbar #proteindonuts #halloween #halloweendonuts
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The 2026 Southwest Health & Men’s Fitness Expo hits Pechanga on August 28th, 10am-2pm, and Dr. Michael Hill @dr_michael_hill will be there with his team from @renuancecosmetic 💪! Health & Men’s Fitness Expo 🗓️ August 28th, 10am-2pm 📍 @pechangacasino Get information about surgical options like gynecomastia surgery and ab liposuction with etching, plus low/no downtime MedSpa treatments like XERF, all at an exclusive discount. It’s not just about surgery, but about the whole journey. That’s why Dr. Mike teams up with @metroflexgymmurrieta Murrieta, home to @thelabmurrieta supplement shop, so you get the training, diet, and support system to actually keep results. 📣 Mention this video at the expo, the gym, The Lab, or Renuance to unlock your discount! Ready to get started? Come see us at Renuance Cosmetic Surgery Center & MedSpa 📍 @renuancecosmetic and on August 28th at the Health & Men’s Fitness Expo at Pechanga. 🏋️ @metroflexgymmurrieta Murrieta, CA 👨‍⚕️ @dr_michael_hill 🏥 @renuancecosmetic 🎥 @vojay.io — V #plasticsurgeon #menshealth #fitnessexpo #weightmanagement #medspa
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