Instagram story viewer> @theluxepharmacist> Tagged
15.7K
followers
2145
following
Pharm life, my favorite things & places💗
Dog mom & wifey💍✨
CT📍
💌 [email protected]
POSTS STORIES REELS TAGGED
You are what your cells eat ..🥑

Your body is constantly rebuilding itself — your skin renews every ~27 days, your gut lining every 4–5 days, even your bones are replaced over time. The raw materials for that rebuild come directly from the food you eat.

🥦 Diets rich in vegetables, fruits, clean proteins, and healthy fats provide antioxidants, fiber, and essential nutrients that lower inflammation, support your immune system, and protect your brain and heart.

🍩 Diets high in refined sugar, processed oils, and additives trigger blood sugar spikes, oxidative stress, and chronic inflammation — the root cause of many diseases, from heart disease to arthritis to dementia.

Every bite is sending instructions to your cells. Choose the foods that help them repair, not the ones that make them fight fires all day.

#health #pharmacy #nutrients #health #MD #Surgeon
41
Adore the new @wearfigs FORMx fabric. So stretchy yet sleek and structured. A must for those of us who are always on the go, do procedures, but still want to feel cute. Use XochitlRFirstFIGS to save #FIGSambassador #wearFIGS #physicianassistant #dermatologyPA
63
back to up