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allison | CERTIFIED MACRO COACH

@themacroliving

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certified macro coach + personal trainer
helping women learn how to fuel their bodies + build the strongest version of themselves
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His goodness and mercy have followed me all of the days of my life. Reiss and I are completely overjoyed to share the Lord has once again graciously answered our prayers. We wait to welcome our second sweet baby girl due March 2025 🤍
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Blossoming in bonnets + blooms. 🥹🌼 @themacroliving PS. Sweet Naomi is wearing our Sand linen bonnet which you can still snag for 🌼$15🌼 during our big brimless sale!
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Hi beautiful friends, it has been a while. Here’s the story of how my life has changed this year. At this point in my life, I can say that I am the happiest and healthiest - not just physically, but spiritually, mentally, and emotionally, than I’ve ever been. I am experiencing what it is like to fully live in the presence of where the Lord currently has me, and rest there. I am finally experiencing what it is like to live a true work, life balance for the very first time in my life while fully pouring my heart into being the best mother and wife I can be - and it is the most refreshing, beautiful feeling to be here. It has most definitely been a journey getting to this point. These past 9 months, the Lord has taught me the true meaning of complete surrender and walking by faith. Ultimately, I have learned that sometimes we have to surrender things we never thought we would in order for God to work through our lives in ways we never thought imaginable. All because of His grace, I been living the gift helping other women change their lives, discover their fullest potential, and become the strongest, healthiest versions of themselves as a certified nutrition + fitness coach (@themacroliving). I know without a doubt that this is where the Lord wants me during this season of my life, and I have peace and joy indescribable. So with all of that being said, it is so bittersweet to share that I am currently not booking any future traditional weddings — but will be continuing to photograph small, intimate elopements. I will also be continuing to document sessions for lovely couples and sweet families. As always, it means the absolute world to me for you to choose to share the most beautiful moments of your life with me. Here is to a brand new chapter together. I want to encourage you with never allow fear of failure to stop you from becoming who God created you to be, and never doubt the desire + power He has to continue working through your life and in your life - despite when you cannot see it for yourself. ‬ ‭Continued in comments—
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The sweetest moments together~ with pieces made to help you remember them forever 🤍
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Happy Friday, Mamas. We made it to the weekend! 💛 #willabynewborns #welcometowillaby
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It’s Monday! Be intentional with what you put in your body. It’s time to power up and #slay task lists 🤩
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“Flowers are always a good idea.” Here’s where you can find us this week 👇🏼 • Monday 8/17 - @mahalocoffeeroasters 3:00-6:00 & at Cottages on Tazewell 5:00-8:00 • Tuesday 8/18 - @woodlandsofknoxville 3:00-6:00 • Wednesday 8/19 - Graduate Knoxville 12:00-3:00 & Whittington Creek 5:00-8:00 • Thursday 8/20 - @knoxvillebrew (Broadway) 9:00-1:00, Hardin Valley Farmers Market 3:00-6:00, & @knoxfoodpark 5:00-8:00 • Friday 8/21 @honeybeecoffeeco (west) 9:00-1:00, @shopbpm 10:00-1:00, & @prattscountry 3:00-6:00 • Saturday 8/22 @pops_donuts 9:00-12:00 & @knox_adventure 10:00-2:00 📷 @findingedenwellness
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You have to make this room spray! It’s so good! It’s so fresh, clean, and non toxic! I put this in my purse to take with me on the go. I spray anywhere to freshen the air such as public restrooms, stores, at work, or near trash cans. In a 10ml roller bottle with spray top 4 drops thieves 4 drops purification 4 drops lemon 2 drops citrus fresh Splash of witch hazel Top with distilled water Original recipe for a 16 oz bottle from @findingedenessentials #yleo #diy #essentialoildiy
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We all hate when our Aunt Flo comes to town 😒 #dragontimeessentialoil 🐲 is a miracle worker 😉 🙌🏻 If you don’t use this oil during that time of the month, you have no idea what you’re missing. It's a genius 🧠combo of #Fennel (antiseptic, metabolism booster, + has estrogen-like affects), #ClarySage (contains natural sclareol, a phytoestrogen which mimics estrogen function, + supports relief of uncomfortable physical feelings), #Marjoram (relieves muscle spasms and calm nerves), #Lavender (operates here as a relaxant which supports reduced worrisome and stressful thoughts, as well as discomfort in your cerebral region), #Yarrow (useful in balancing hormones and reducing inflammation), and #Jasmine (fights against muscle spasms, very sad feelings, and nervous exhaustion). —So so so good. 🤤You can add 1-2 drops to your bath water, apply 1-2 drops to your wrists or temples as need, or apply with a hot towel directly over your lower abdomen and back. @younglivingeo receives All of the praise, that’s all I need to say 🙌🏻 📸by @findingedenessentials
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For all my oily pals! Flowers, diffuser bracelets, jeans... the essentials 🌼 // HUGE thank you to @findingedenessentials for rockin’ our little marble diffuser bracelet! (Shop link in bio!)
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Thieves Cleaner 🌿 This bad boy cleans everything. My go-to for kitchen, bathroom, floors, windows, mirrors, tub, toilet, couches, carpets, clothing stains, dog accidents, everything! This cleaner gets stains out of stuff I never thought would come clean. It is amazing! 🍋 Plant based, safe for you, even good for you, but still has that powerful cleaning power. Go to YouTube and look up thieves oil experiments, it’s mind blowing! 🍋 It’s very cost effective and will last you a long time. Only need 1-2 capfuls of cleaner added to a 16oz spray bottle of water. I also like to add 10 drops of lemon to the bottle for an extra cleaning kick. An entire container of Thieves cleaner goes a long way! Safe, powerful, and inexpensive.. it’s a win win 🙌🏼 • • • • @findingedenessentials #thievescleaner #thieveshouseholdcleaner #thievesessentialoil #essentialoils101 #essentialoillove #essentialsforliving #essentialoilsforthewin #lemonessentialoil #whenlifegivesyoulemons #holisticliving #naturalcleaning #organichealth #organiclife #pilatesbody #livelifehappy #oilymama #chemicalfree #plantbased #yogi #yogabody #younglivingoils #yleo #oilylife #citrus #summertime #diffuseryoungliving #diffuserblends #cleaneating #lovethelifeyoulive #loveyourself
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I am loving both these products that I have recently incorporated into my skincare routine. They are both infused with YL’s 100% pure therapeutic-grade oils + made with all-natural botanical extracts, sea minerals + fruit acids to nourish + cleanse your skin without putting your skin at risk to harmful chemicals. I use the mint facial scrub 3-4 times per week and the orange cleanser in the AM! 🍊🌿 It’s so important to pay attention to what you’re putting on your skin, you only have one bod, treat it well ☺️ • • • #organicskincare #nourishyourbody #skincareroutine #skincarenatural #holisticskincare #pilatesbody #younglivingoils #yleo #younglivingstarterkit #oilylife #essentialoils101 #essentialsforliving #lovethelifeyoulive #loveyourself #mintscrub #morningmotivation #nighttimeritual #nighttimeroutine #whole30 #ketotransformation #veganliving #veganpower #vegetarian #powerofnature #powerofplants #girlpower #organicbeauty #organiclife
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