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@themaster_kea

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At 10:15PM, I Started Something Where I Burned Almost 1200 Calories In Less Than 2 Hours. That Is INSANE. Anywho, Worry Less About Who’s In Whore Shorts & Focus On Breathing Techniques, Full Range Of Motion, Wiping All Equipment, Racking Your Weights Back & Make You’re You Don’t Smell Like Butt While You’re Working Out. Invest In Some Body Wipes.

Anywho, I Hate @woodel22 For Tagging Me For This Challenge, But Fuck It, We Ball.

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MIAMI 🤍
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#miamirestaurant #miamifoodblog #miamitravel #travelmiami #girlstravel

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Birds of a feather 🕊️🥂 #DoveSummer

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Love Is Love, 72hrs With A Tone Setter 🎰🥂 #DoubleOrNothing #Ohana #Goodfellas #Neverstopneversettle #Hennyday

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So Back Story, At @f45trainingbloomfield, We Have A Lot Of Pregnant Members Who Still Push Through And Never Refuse To Let Up. In Chronological Order, @ab.lengane, @iamshanetimberlake and Myself Decided To Challenge Ourselves And Experience How The Average Fit Mommas Workout. Needless To Say…Ya’ll Got That Bro. Big Behind Melon. Thank You @lesly214 & @avians_keeper14 For The Solid Wrap Job. Shoutout All The Mommas To Be. Cuz…Nah Yo

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Sorry you missed your flight. Please continue to check the booking site for future Flights ✈️

Thank you to every single person that showed up, bought a ticket out of love or donated 💕
See you soon 🎃

📸: @flicksbymel_

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Through the good times & the bad time BFFR 💕

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Whatever you’re looking for in a trainer or workout environment we have it here + more. DM, text or fill out the inquiry on our website to set up your free trial week 🩷🩷🩷 we can’t wait to see you!! #gym #newjerseygym #unionpersonaltrainers #northjerseygym #personaltrainer

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Not that she ever needed an introduction but we wanted to make sure that our sis was given a proper welcome 🩷 the strongest lady i know and a reliable and hard working friend, I literally couldn’t think of anyone better to have on our team! Keana I love you! I’m so thankful to have you with us and I’m praying that God uses your strength & personality to touch as many lives as He sees fit! May He cover your journey as a trainer & may it lead to many more opportunities 🩷🩷🩷 everybody make some freaking noise for our girl 🥳🩷🥳🩷

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This Valentine’s weekend, I’m celebrating a love that changed me forever — motherhood.
It’s the kind of love that stretches you.
Refines you.
Exhausts you.
Heals you.
No manual. No rehearsal. Just a woman learning herself again while raising tiny humans.
Motherhood isn’t always soft and filtered — it’s identity shifts, silent pressure, emotional labor, and still choosing love every single day.
Love doesn’t always look like roses.
Sometimes it looks like sacrifice.
Sometimes it looks like therapy.
Sometimes it looks like becoming stronger than you ever imagined.
And that’s still love. ❤️#motherhood #ValentinesWeekend #strongwomen #love #mom life

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I can’t even describe to you how special it is to me to get to do stuff with you guys outside of the gym 🫂🩷 thankful to experience new and fun things with you ladies! I love you all so much! Who’s coming to our next outing?! #fitness #workout #explore #aerialfitness

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