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The Miami Perimeter

@themiamiperimeter

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🔋Sports Performance Facility
🔋Basketball Development
🔋Sports Performance ⚡️
🔋Professional | Youth | Recreational Athletes
🏀Home of @remy_runs_miami

POSTS STORIES REELS TAGGED

🚨PARENTS and YOUTH ATHLETES, LISTEN UP

If you’re playing your sport year-round, make sure you’re preparing your body for the stress and demands that come with it

Swipe through for a few tips on how to prepare your ankles, stay healthy, and keep playing throughout the year

🎥 @jhmp_

#SportsPerformance #YouthAthletes #Miami

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There’s no one size fits all approach to preparation

Every athlete has different needs and the work we do before they step on the court should reflect that!

#TheMiamiPerimeter #RemyRuns

🎥 @jhmp_

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End Of Summer Runs At @remyworkouts 🌴🏀

#RemyWorkouts #TheMiamiPerimeter #ShotbyRetro #NBAOffSeason #BallisLife

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Excited to announce that I’ve accepted the head coaching position for Southwest Miami Senior High School boys Varsity team. Words can’t express how grateful I am for the opportunity to help build up a program nestled in the same streets I grew up on. I’m forever thankful for my mentors, and those who supported me along the way and all I can say is stay tuned!!! Now, we build. It’s UP! #GoEagles 🦅

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Using EUR to Guide Training

Basketball places a high demand on eccentric capabilities through constant changes in direction and pace. Understanding an athlete’s eccentric capabilities gives me valuable information to help guide training.

EUR gives me a quick and practical way to use jump height to gain insight into an athlete’s eccentric capabilities, establish a performance baseline, and help guide my training alongside other performance measures like Reactive Strength Index (RSI) and Dynamic Strength Index (DSI).

Whether you have access to force plates and sports performance technology or NOT, ESTABLISH a performance baseline you can use to guide your training. If you HAVE access to the technology, don’t get caught up in every metric, focus on the ones you understand and know how to apply, then use your baseline to validate exercise selection and reassess the effectiveness of your program

#SportsPerormance #Miami
🎥 @jhmp_

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Keshad Johnson resigns with the Heat. 🔥
@kj_showtime0
@miamiheat
@remyworkouts

#miamiheat #basketballedit #keshadjohnson #nba #remyworkouts

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year 6

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Seven years working together @james16johnson_ 🤝🏾
Sixteen going on seventeen years in the NBA.

Teams change. Coaches change. Systems and philosophies change. But having a consistent resource in your corner throughout your career is invaluable 💎

Year after year, I learn the athlete—their body, tendencies, strengths, limitations, and what they need to continue improving. We’re not starting over every offseason. We’re building on years of work.

That consistency builds trust.
Trust creates buy-in.
Buy-in allows us to keep progressing.

The goal isn’t just performance today.
It’s LONGEVITY!!🧬

#SportsPerormance #TheMiamiPerimeter

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Getting faster isn’t ONLY about sprinting straight ahead. 🚨

Basketball requires you to stop, cut, slide, and explode in EVERY direction.

Don’t forget your lateral work.

Comment PDF for my FREE vertical jump program. 🏀

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To truly understand coaching, you have to experience it—not just study it!!

📌After 12 years in this industry, working with over 100 NBA players, dozens of NFL players, and hundreds of collegiate and youth athletes, I wanted to create an educational experience that went beyond lectures and theory and put coaches in an environment where they could move, observe, ask questions, and apply what they were learning in real time.

📌The Miami Performance Summit gave coaches from around the world the opportunity to experience the training themselves, observe live sessions with professional athletes, break down programming, and understand that coaching isn’t just sets and reps—it’s understanding what you’re seeing, knowing when to adjust, and having the ability to call an audible when needed.

📌Experience it. Understand it. Then coach it. Thank you to every coach who made our inaugural summit a success—we’ll be back next NBA offseason, with early registration for July 2027 coming soon.
🎥 @daviddiez
🎞️ @jhmp_
#SportsPerormance #Miami #TheMiamiPerimeterSummit

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Doing hundreds of random jumps isn’t a vertical jump program. 🚨

Train with a purpose.

Loaded ➡️ Unloaded ➡️ Basketball 🏀

Comment PDF and I’ll send you my FREE vertical jump program.

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My @bucks family !
Great week of work.
#RemyWorkouts x #bucks

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