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THE Nutrition | Vrhunska športna prehrana

@thenutrition

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👉 Proteini, vitamini, minerali in živila za športnike.
👉 Lastna proizvodnja nam omogoča, da vam lahko ponudimo top ceno in kvaliteto😎

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EVLS PRAGUE PRO 🇨🇿🔥

40 seconds on stage. Years of work behind it.

Always improving. Always chasing the next level. 🚀

The journey continues. #noquit 💪

@ifbb_pro_league @evls_prague_pro_official #ifbbpro #mensphysique

🎥 by @vkallbergphoto

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EVLS PRAGUE PRO 🇨🇿 | 13TH PLACE

Još jedan korak naprijed📈🇭🇷

13. mjesto na @evls_prague_pro_official - napredak u odnosu na Europe Pro i još jedno vrijedno iskustvo na PRO pozornici.

Svako natjecanje pokazuje nam gdje smo, što trebamo popraviti i koliko još možemo napredovati. Zadovoljan sam paketom koji smo donijeli, smjerom u kojem idemo i svime što smo do sada izgradili. Ali znam da najbolje tek dolazi.

Another show. Another step forward.

I didn’t enter the PRO league expecting an easy ride. I came here ready to learn, improve, and earn my place among the best.

The work continues. No shortcuts. No excuses. Just progress. 💯🚀

Hvala svima koji su uz mene na ovom putu, a posebno mom coachu @hyacine_nassir na svemu što gradimo zajedno🤝❤️

13th today. A better version tomorrow. #noquit 💪

My sponsors:
@thenutrition @the_nutrition_hrvatska code: ‘5ROB’
@alitewear code: ‘ROB10’
@prepme.h code: ‘ROB10’

#ifbbpro #mensphysique

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moja go to @thenutrition pijača - CREATINE + HYDRATION🧃

Video by @felixfoxbeauty

Oglas

#thenutrition #swybrand #model #editorialvideo #commercial

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EVLS PRAGUE 🇨🇿 | 2 DAYS OUT | 🇬🇧 in comments below.

Pro meeting i registracija odrađeni. Ovaj puta 174.5cm i 85.2kg✅

Dug dan je iza mene, put iz Hrvatske u Češku 🚗🇭🇷➡️🇨🇿, posljednji trening te završne korekcije pozinga s mojim trenerom @hyacine_nassir neposredno prije večernjeg Pro meetinga.

Prvi sloj boje je nanesen, a sada slijedi najzanimljiviji dio - tanning i carb loading📈💪

Energija na Pro meetingu bila je odlična, a još uvijek je pomalo nestvarno da imam priliku predstavljati sebe i svoju državu na jednom od najjačih natjecanja u Europi - @evls_prague_pro_official 🇭🇷🔥

Prag je za mene poseban grad. Upravo sam ovdje prošle godine osvojio svoju IFBB Pro karticu, zbog čega ovo mjesto ima posebno mjesto u mom srcu i uspomenama. Vratiti se godinu dana kasnije, sada kao PRO natjecatelj, ima posebnu težinu.

Još dva dana do pozornice. Vrijeme je uživati u procesu, vjerovati pripremi i odraditi završnicu kako treba🙏

PRO Rookie Season - Episode 2. 🎬
See you on stage! 🏆

#ifbbpro #mensphysique

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3 minute dela, potem pa samo še uživaš. 🤌🏼🤎
Te proteinske kroglice so moja nova najljubša sladica. 🥥

Potrebuješ:
•250 g lahke skute
•2 žlici kokosove moke
•1 merico beljakovin v prahu @thenutrition
•5 kapljic flavour dropsov
•kokos za povaljanje

Shrani recept za naslednji sweet craving.😍

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Proteinske brownie krogljice oz. pre-run fuel

Za te enostavne krogljice potrebuješ samo:
-mlete ovsene kosmiče
-kakav v prahu
-čokoladne prpteine (jaz sem vzela THE WHEY od @thenutrition )
-mleko po izbiri
-koščke temne čokolade (lahko dodaš tudi brusnice/kokos…)

Vse skupaj zmešaš, oblikuješ v krogljice in daš v hladilnik za eno uro.

Oglas

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EUROPE PRO 🇩🇪 | 1 DAY OUT

The first PRO show of my rookie season.
First PRO meeting in the books. ✅

Honestly, it still feels a little surreal standing next to some of the biggest names in the sport during registration. But now it’s time to show what we’ve built during this improvement season under the guidance of my coach @hyacine_nassir

Since earning my Pro Card on 25.10.2025, the approach has been serious - no excuses, no unnecessary breaks, no shortcuts. Every workout, every cardio session and every meal had one purpose: to become better than I was yesterday.

And maybe that’s why the process never felt like a burden. When you know exactly what you’re working towards, you simply do the work.🤫💯

1 DAY OUT.
Today is all about rest, recovery and… finally, the refeed I’ve been waiting for the last 2 months 😅🍚

Feeling great, trusting the plan and following the next instructions from my coach. I’m extremely grateful for the package we’ve put together, and I can’t wait to finally bring it to the stage tomorrow.

Let’s see what we’ve got. 🔥

Thank you to everyone for all the support and messages. ❤️

Sponsors:
@thenutrition @the_nutrition_hrvatska CODE: 5ROB
@alitewear CODE: ROB10

Manager: @gteifbbprotomgermany

#EuropePro #IFBBPro #MensPhysique #RookieSeason #NoQuit

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Giet out of your comfort zone.

Today’s workout:

Goal: strong legs + sled power.
Time: 45-55 min.

• Back Squat or Leg Press 4x 5-8

• Romanian Deadlift 3x 6-8

• Walking Lunges 3x 12 each leg

• Sled Push (heavy) 4x 20m

• Calf Raises 3x 16-20

#gym #motivation #fitness #hyrox #hybridathlete

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Lešnikov beljakovinski sladoled🍦

🥛 3,5 dl mleka
🥄 2 merici lešnikovega kazeina @thenutrition
💧 nekaj kapljic Flavour Dropsov

Vse skupaj zmešaj, daj za 24 ur v zamrzovalnik ❄️, naslednji dan pa zmiksaj v Ninja Creamiju.

Rezultat? Kremast, lešnikov, proteinski sladoled – s cca 50–60 g beljakovin v celotni posodici! 💪🍦

Preprosto, hitro in brez slabe vesti. 😋
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#icecream #proteinicecream #summer #coach #fitlife

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Moisty protein banana bread 🍌🍞

Potrebuješ:
-4 banane🍌
-3 jajčka 🥚
-med🍯
-zmlete ovsene kosmiče
-merico proteinov (jaz sem uporabila @thenutrition The Casein Pudding okus čokolada)
-pecilni prašek
-vanilijev sladkor
-cimet
+dodatki po izbiri (jaz sem dodala temno čokolado)🍫

Posebej zmešaš mokre in suhe sestavine in jih poten združiš, dodaš dodatke in vse skupaj vliješ v pekač. Pečeš na 180 stopinjah 40 minut.

Dober tek!😋
Oglas

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Ice cold green tea = my daily obsession 🙊☀️💦
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#summer #trainer #thenutrition #greentea #lifestyle

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What I eat in a day🍳

Zajtrk: jajčka s kruhom in avokadom, ter zelenjavo🍳- ob zajtrku vedno zauzijem tudi svoje @thenutrition prehranske dodatke (maznezij, cink in omega 3)

Kosilo: ajdova kaša z mletim mesom in zelenjavo🍛(tukaj sem dodala korenje, papriko in koruzo) + ponavadi dodam še žlico @lidlslovenija Fresh cheesa

Večerja: filet mignon🥩 s šopsko solato🥗(kumara, paradižnik in feta sir)

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