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Maria-Stefania | Yoga for Women 50+

@theomworks

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Yoga for women 50+
Strength. Ease. Confidence.
Taught with 15+ yrs experience
⬇ Begin your next chapter

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We had a lively and joyful conversation with beautiful @theomworks on aging gracefully with yoga! It is to be posted on Monday! We can’t wait for you all to hear it!! 🦋💗

@katekatehall @basaksyoga

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🛝Κάτι που κάναμε μικρές για παιχνίδι…
επιστρέφει τώρα αλλιώς.

Τώρα που το δοκιμάζω ξανά,
νιώθω πόσο το είχα ανάγκη.

Τελικά… δεν ήταν μόνο παιχνίδι.

Αν το δοκιμάσεις, πες μου πώς σου φάνηκε 💬

#κίνηση #σώμα #ευεξία#φροντίδα

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You know what they don’t tell you about midlife? You don’t just need a strong core for crunches, you need it for:⁣
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🛒 Hauling Trader Joe’s bags up 3 flights of stairs without pulling your back⁣
👗 Slipping into a sundress without Spanx ⁣
🧳 Lifting your carry-on into the overhead bin without asking strangers for help⁣
🍹 Saying yes to happy hour without guilt ⁣
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𝗖𝗼𝗿𝗲 𝘄𝗼𝗿𝗸 𝗶𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 𝘄𝗼𝗿𝗸. In yoga, we call this fire center the 𝗺𝗮𝗻𝗶𝗽𝘂𝗿𝗮 𝗰𝗵𝗮𝗸𝗿𝗮, it’s your inner power, your “I’ve still got it.” ⁣
Without it, I’m dragging. With it, I feel unstoppable. ⁣
⁣
👉 Save this little core flow. It works harder than crunches ever could. ⁣
💡Follow @theOMworks for all the yoga and wellness tips your heart desires! ⁣⁣
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#theomworks #yogaforeverybody #zoomyoga #yogaworld #mindfulyoga #yogaover50 #privateyogateacher #yoganewyorkcity #yogahomepractice⁣
#over50andfabulous #NYCyoga #NYCyogateacher #Fitover60 #NYCYogaLife #AgelessWellness #ActiveAging #Thisis60 #BeautyHasNoAge #YogaOver50 #MindfulMovement ⁣#AgeWithGrace #yogacore #manipurachakra #corechallenge #YogaWithMariaStefania⁣

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3-months post-op Tuesday: doctor’s permission to base is granted! Celebrating 🥳 teaching, prepping, playing, vibing, enjoying pre-trip healthy meal, and winter ❄️ vacation here we come! 🍍🏝️

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Are you ready for it? Because it is time for the traveling Santa hat 🧑‍🎄👌👊 Get yours or get it from a friend, come on over and join this wonderful international Christmas party 🎉🧑‍🎄🥳🎄👊🎉

#sundayfundayyogis ☀️

Theme: #SFDYSantaHat2024
Host: @SundayFundayYogis
For : #sundayfundayyogis

Check out all the beautiful #sfdyHOSTS: 🎄♥️🎄❣️
@ewabigioyoga ~ Ewa
@reanimate.with.rosetran ~ Rose @claudiagyoga ~ Claudia @yogargie ~ Argie ®
@logoutshutdowndoyoga ~ Iris @vera_zumba_pilates_yoga ~ Vera ednayoga_nutri ~ Edna
@fotojeniq_nimbly ~ Jen
@meganhochheimeryoga ~ Megan

#sundayyoga #sundayfundayyogis
#yogacommunity #yogafriends #igyogafriends #yogaisfun #yogaislove #yogarocks #yogaismyhappyplace #yogashapes #yogacreative #yogaisforeveryone #yogaforever #yogaforeveryage #yogaismagic #yogadailypractice #yogahomepractice #yogadailypose #yogaforflexibility #yogaforstrength #yogaforenergy #merrychristmas2024 #joyeuxnoel🎄

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Yoga is universal; so Zoe from France visiting NYC followed me in to @johndoenyc ‘cos …well … unicorns live in la belle France aussi … Zoe, if you see this, Friend me! … And then, our @pureyoganyc @pureyogaofficial @pureyogawestnyc @Pureyoga #societyoftheheart #neverdies #sangha #peers #omniverse Thanks for corralling us @f8camacho & look forward to next time with more #yogis who can make it!

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You asked, we listened: NEW look, SAME refreshing Lavender Floral water! ✨✨🌿🌿

We heard you! Our customers’ feedback inspired us to take our Lavender Floral Water to the next level 🔝
Now available in a sleek, luxurious glass bottle - PERFECT for on-the-go use.
A pure lavender bliss for adults, kids and pets, for your skin, your fabrics, your lungs, your plants and your brain 🧠
💜 Sustainable, Elegant, Travel- friendly and…Made in Italy 🇮🇹 🔝💜 Treat yourself to a little indulgence in a natural and safe way, anytime, anywhere.

#newproduct #portableluxury #luxurylifestyle #healthyliving #sustainablebeauty #lylalab #naturalremedies #naturalcosmetics #ecofriendly #wellness #holisticwellness #health #holistic #holistichealth #healthylifestyle #healthiswealth #healthandwellness #mentalhealth #healthjourney #wellbeing #naturalskincare #healing #personalcare #treatyourself #elegant #healthychoices #healthyskin #skincare #refreshing

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“The practice of yoga is the foundation so that the self is not shaken under any circumstances.”⁣
B.K.S Iyengar⁣
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Yoga gifts us so many incredible tools to help us self regulate and stay calm and grounded when all around us feels chaotic and uncertain. Quite possibly the main reason why I practise! How about you? 👇⁣
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This little flow could be a precursor to Wednesdays Humble Flamingo 🦩 Flow. Building a solid physical foundation first before heading up into the balance.⁣
Other benefits⁣
. Gentle backbend and chest stretch via angle wings or cactus arms⁣ 🌵
. Great for the hamstrings #yogaforrunners⁣
. Exploring strength in the hands and arms⁣
. Co-ordinating breath with movement through the low lunge.⁣ 🫁
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#creativesequencing in stages!⁣
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So who is going to ⁣
✨explore this⁣
✨teach it, try it? Let me know👇⁣
@libbystevenson.wellbeing @anniejames.health @suzyreading @urbanyoginilondon
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✨✨New blog post on the relationship between vision and stress and how changing from narrow focus to a panoramic gaze can help us feel calmer. Check out my website/linktree. ✨✨⁣
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Happy Friday ⁣
🧘‍♀️⁣
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#creativeyoga #yogabenefits #yogasequencing #yogateaching #londonyogateacher #yogatutorial #yogaeducation⁣
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“What I dream of is an art of balance.”⁣
- Henri Matisse⁣
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A balancing #vinyasayoga flow, which enables the addition of a yoga belt, through #virabhadrasana into #natarajasana with some #yogaforstrength🧘‍♀️⁣
Benefits might include⁣
✨enhanced shoulder mobility⁣
✨releasing tension in tight shoulders ( after a busy week!)⁣
✨engagement of muscles in the shoulders, core, feet,ankles and legs⁣
✨improved stability and reduction in risk of falls⁣
✨improvements in brain health 🧠-stimulating the cerebellum, responsible for coordinating voluntary movements, including balance and coordination. ⁣
Regularly challenging your balance may help keep these neural connections strong, potentially improving cognitive function and reducing cognitive decline.⁣
⁣
Any other benefits? 👇⁣
@jennaowenyoga @urbanyoginilondon @laurenupsidedownorsideways @lianaledgerwoodyoga @rmt.rachelpantano
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Let me know/tag me if you explore this flow or add to it.😊⁣ …this is another great flow for 🏃
⁣
#fridayflow
#yogabalance #londonyogateacher #yogabelt #shouldermobility #yogaprops #strengthforyoga #creativemovement #functionalmovement⁣ #creativeyoga
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“Every breath of air we take, every mouthful of food that we take, comes from the natural world. And if we damage the natural world, we damage ourselves.”⁣
David Attenborough ⁣
#earthday⁣
Focusing on sustainability and reducing plastic consumption. 🌍⁣
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#muladharachakra
Root Chakra- as we flow we remain connected to the earth which supports and holds us.🌳⁣
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What a wonderful audio. Such a creative way to connect human behaviour with nature. That which sustains us. 🌍🌳⁣
. Leaf people⁣
. Branch people⁣
. Root people ⁣
Choose wisely✨⁣ Who are your root people? 👇who love you “just as you are”….
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📽️ on a workshop
My next one here in this beautiful space is September 2024. ⁣
🍂 Autumn Equinox- Finding balance with the Koshas⁣
Link in bio to book a place. Spaces are limited. ⁣✨✨New Blog out shortly✨🌍
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#sunsalutation #vinyasaflow #yogaworkshop #yogainlondon #yogasequence #londonyogateacher #movementpractice #creativeyoga #earthelement
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ADVANCED BACK BENDING...🧘🙏
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#backbending #yogatechnique #yogafittnes #yogacreative #yogi #yogini #yogalife#yogalifestyle

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