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TheOsteoDr | Musculoskeletal Pain Specialist & Health Advocate

@theosteodr

21.2K

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127

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🥇| London🇬🇧
500+ 5⭐️ Google Reviews
TikTok: 170k @theosteodr
⬇️Book Online⬇️
❤️Supporting you towards your health goal #pain #sciatica #headache

POSTS STORIES REELS TAGGED

“Do it and Done”… The first Ever @fomo.uk activation complete. Big thanks to everyone who came through Friday night, proper good vibes and good energies! A time was had! Big shout to @reeceselvadorai the team for making it happen EPIC scenes! Big up my brother @bigfris another monumental moment of works together brother, Thank you!
10 years of @theden_records 20 Years of RiskyRoadz proud Times ❤️ Long Live the Den, Long Live RiskyRoadz and Long Live GRIME! #grime #fomo #history 📸 @zawadzkiphotography_

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Watch til the end…..Earlier this year I ended up in hospital with abdominal adhesions—something I don’t ever want to go through again. So my brother Rohit @theosteodr put me on a little supplement plan to support recovery and keep things moving right. Alongside the regular MOTs, this concoction’s become a daily ritual. Here’s a little look at what goes into it 👇🏽💚 #GutHealth #DailyRoutine #healthiswealth

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Busy one yesterday! Took Brandon swimming 🏊‍♂️, then had to head for my own M.O.T and stomach check-up with the legend @theosteodr – if your body needs tuning, he’s the guy 💪🏽.

Then into London for a mad link-up between @bighas___ and @yardsalepizza celebrating his second book ‘Smoke and Seasoned Bread’ – grab a slice and pre-order that book! 📚🍕

Even managed to squeeze in a few hours of graft – rude not to when I’m in the city!

Big up everyone moving with purpose.
#RiskyRoadz #FoodCulture #LondonDays #BigHas #YardSalePizza #SmokeAndSeasonedBread #MOTForTheBody

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Iv been meaning to do this for some time now!

I had a bulging disc in my back last August and Iv spent months not only healing but learning about the injury.

Knowledge is power & I was not going to live off Gabapentin & Naproxen in my 30s ✨

Both Pilates & Rohit helped me strengthen my core, relieve pain & support healing!

This is just a snippet of what Iv done to help! Maybe I can help someone suffering with back pain or inspire them to get help.

There are also natural supplements you can take to help, I dipped my toes in slightly but that’s for another reel 😂
I stick to my magnesium & tumeric currently.

- August 2024 I couldn’t even lay my legs flat, my left leg was numb by the end of the day & I was in total agony.

- Today I can lay flat 😂, I can do Pilates pain free & complete movements I’d never thought I would & I am pain free.

I am always conscious of my injury but I with my new knowledge I know how to reduce any further flare ups! 🔥

Massive thank you @theosteodr
Massive thank you @physiocarebexley

#slippeddisc #pilatesstudio #osteopathic #l5s1 #buldgingdiscs #injury #sport #health #fypage #treatyourself #selfcare #selfcaretools #bodyconfidence #physiopilates #spinehealth #recommend #fyppp #wednesday #naturalhealthcare

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Meet @theosteodr ⭐⭐️⭐️⭐️⭐️

Another business I highly recommend! He REALLY knows his stuff & has helped me so much.

This is just a short snapshot of my treatments I have. We did record more but the camera wasn’t cooperating 🤣

His page is also really informative so take a look 👀

@theosteodr
@theosteodr
@theosteodr

#osteopathy #dr #spine #l5s1 #decompress #backpain #smallbusiness #fypage #healthcare #surgery #selfcare #recovery

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Make that text! You could make someone’s day! @tdbuilding_ @tomahawk_property_services @majesticonline @theosteodr @dbmservices1 #mentalhealth #mentalhealthawareness #talk #inthistogether #dontbealone #invincible

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