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PARIS GRAY | ONLINE FITNESS COACH + BODYBUILDER

@thepariseffectt

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QLD | online fitness coach + bikini competitor
I help women turn self-doubt into strength, structure & unshakable discipline. 🤍⚡️ link below

POSTS STORIES REELS TAGGED

Quick and easy dinner, perfect for a calorie deficit! 🥗

368 calories 39g c | 8g f | 35g p

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This is what happens when you combine Corneotherapy, Dermaviduals skincare, consistency and patience ✨

Restoring the skin’s barrier is our #1 priority when it comes to healing skin. Reduced inflammation, lipid and water balance restored within the skin.

📸 Time between images- 12 months
💆‍♀️ Monthly facials combining enzymes + LED
🧴Products used:
Bespoke Cleanser / EGCG serum / DMS Base Cream / Simka Day Cream SPF15+ / weekly Individual Clay Mask
🐟 Internal omega 3 support

Working with the skin, never against it ❤️

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One of my current leg days in my 4 day split with @thepariseffectt it never misses 🤌🏻🤌🏻

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what i eat in a day as a 5’0 (156cm) gym girl in a growth phase 🤩

total macros at the end ⭐️

been LOVING this growth phase. 💗
strength is up.
pumps are insane.
energy is back.
mood has stabilized.
sleep is great.

@thepariseffectt
@thepariseffectcommunity

#gymgirl #wieiad #gym #mealideas #highprotein
@nutritechfit

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What I eat in a day in a deficit✨✨

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Simple Quick and Easy Breakfast ✨✨

Method:
1. Mix together the egg and yoghurt til combined, once combined add in flour, protein powder and some baking powder and mix.
2. Once mixed microwave for 2 minutes, then top with more yoghurt, berries and peanut butter!

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It's not much yet but we are focusing on building that upper body strength 💪🏼
@thepariseffectt @tpeonlinecoaching

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week 36/52 🌸💗💐🌷🍬🩷

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Simple and easy breakfast, Perfect for in a rush or even meal prep! ✨✨

391cal | 37g p | 14g f | 32g c

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and that’s a wrap on the build phase (for now) 💪🏻😙✨

honestly, the last 6 months have been a journey, but the most incredible one yet !! Rewind to the beginning of the year i was burnt out, exhausted, underweight, had lost my period and was seriously in a bad place with my body and health - i was unhealthy and struggling.

i reached out to my girl @thepariseffectt and boy oh boy that was the best decision i have made !!! from day dot she has been nothing but incredible - supporting me always and helping me grow into the best best version of myself, one that is confident, strong and happy 🥰

My weight gain journey has been tough yet SO REWARDING!!! As long as i can remember, being skinny and trying to shrink myself into the smallest version of myself was always the goal but not anymore !!

I went all in on my recovery phase and then into a growing phase and WOW it’s been amazing. Eating more, recovering properly, training harder and actually enjoying flexibility- the correct protocols, support & guidance actually saved my life 🤍

would you believe me if i told you i am 10kg up from february?! Sometimes healthy weight gain is exactly what we need 🙌🏻

i’ve seriously never seen such progress in my life - both physically and mentally - i am the strongest i’ve ever been & feeling the best i ever have !! That’s on trusting the damn process 🤏🏻

My relationship with food is healed - my mind has never felt so calm and at peace when it comes to food, eating out and enjoying my life 🥺

the build was seriously so much fun and healed me in so many ways and for that i am so grateful 💗

Proud of me 🤍🤍🤍

#buildjourney #myjourney #healthyweightgain #builddiaries

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A chaotic week of moving house while also starting my first week of full time work @thepariseffectt what a week! But I smashed it and still hit all my sessions even with no motivation or sleep!

Really proves that if you want something bad enough no matter how busy you are you can still get to the gym and train to meet your goals, that’s discipline.

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Don’t give up just because you don’t see results after a week. 🫶🏼

Progress takes time, and the journey is full of trial and error. Some weeks you’ll see changes, other weeks you won’t but that doesn’t mean you’re not making progress. Keep showing up, stay consistent, and trust the process. Nothing changes overnight. 💪🏼✨

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