Instagram story viewer> @thephfellow> Tagged

Faith M Stokes, PT, DPT, PRPC, WCS, OCS, FAAOMPT

@thephfellow

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Not your typical PT.
Physical therapy × mental health × lifestyle medicine × trauma-informed care.
Let’s figure this out together.

POSTS STORIES REELS TAGGED

Exhausted all day. Wide awake at night. Feeling on edge over things you used to handle easily.

Stress can affect your sleep, energy, appetite, and ability to regulate. These 7 signs can overlap with changes in cortisol, but symptoms alone don’t tell the whole story.

At BTC NoVA, we look at the bigger picture to help you understand what may be driving how you feel.

BTCNVA.com
703-857-2560
Alexandria | Ashburn

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Self awareness isn’t permission to tear yourself apart.

There’s a difference between recognizing where you fell short and believing there’s something wrong with you.

Notice the behavior. Question the response. Evaluate the outcome. Adjust your actions.

No shame. No excuses. Just information, adjustment, and another rep.

You don’t need to hate who you are to become better than who you were.

DM “READY” for one-on-one human performance coaching.

#HumanPerformance #SelfAwareness #PersonalDevelopment #MindsetCoaching #SelfLeadership

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We get pulled in a thousand directions chasing experiences, travel, goals, and memories. And all of that matters.

But sometimes doing nothing is still doing something.

Sitting on the couch. Watching cartoons. Holding your babies close. Just being there.

Sometimes presence is the memory they need most.

DM READY for human performance coaching.

#PresentFather #IntentionalLiving #FamilyFirst #HumanPerformance #BuiltForMore

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Sleep problems after TBI may be more than just another symptom. They may become part of a vicious cycle.

TBI can disrupt sleep and impair the brain’s glymphatic system, which helps clear cellular waste. Poor sleep may further reduce this clearance, potentially contributing to persistent symptoms that can then make sleep even harder.

The result: TBI disrupts sleep → poor sleep may interfere with recovery → persistent symptoms further disrupt sleep.

The human evidence behind the glymphatic mechanism is still developing, but sleep deserves serious attention after brain injury.

Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8758801/

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⏰️ WHERE IS YOUR TIME, ENERGY, AND ATTENTION GOING?

That question can expose why you’re moving forward…

or why you’re still stuck.

Green Beret Carlos Contreras @carlos.contreras.lf challenges you to take an uncomfortable look at where you’re investing yourself.

Are you spending your energy:

Feeling sorry for yourself?

Living in self-pity?

Blaming people or circumstances?

Or are you directing that same time, energy, and attention toward the outcome you actually want?

🔥 Creating systems.

🔥 Building processes.

🔥 Staying disciplined with your schedule.

🔥 Taking ownership of what you do—and what you fail to do.

Because eventually, excuses stop mattering.

Results respond to ownership.

Carlos puts it plainly:

When people begin taking ownership of their actions, decisions, habits, and direction…

that’s when you start seeing people succeed.

You only have so much time.

You only have so much energy.

You only have so much attention.

Be ruthless about where you invest it.

So ask yourself:

Is what I’m giving my attention to moving me closer to my desired outcome—or further away from it?

🎙️ Watch the full conversation with Green Beret Carlos Contreras on The Asset Mindset Podcast — Embracing Faith: Built for More.

🔥 OWN YOUR POWER.

#TheAssetMindset #CarlosContreras #Accountability #Mindset #PersonalGrowth

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High-performing people often know how to push through, compartmentalize and keep functioning.

That does not mean they are okay.

Asking for help is not losing control. It’s taking it.

If you are in crisis, call or text 988. Veterans, press 1.

We Can Help.
BTCNVA.com | 703-857-2560

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The Olympians are getting big and almost ready for homes.

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High performance gets results. Metacognition creates self-mastery.

Your emotions are not a weakness. They’re information.

The goal isn’t to ignore what you feel, suppress it, or pretend it doesn’t exist. The goal is to understand why you’re feeling it, recognize what it’s driving you toward, and decide whether that response serves the person and leader you’re trying to become.

That’s where metacognition becomes powerful:

NOTICE — What is happening?
QUESTION — Why is it happening?
EVALUATE — Is this helping or hurting?
ADJUST — What needs to change?

The better you understand yourself, the better you can lead yourself. And when you can lead yourself under pressure, uncertainty, and emotion, you become more capable of leading others.

Don’t ignore the emotion. Understand it. Process it. Use it.

That’s how self-awareness becomes self-mastery and self-mastery enhances performance and leadership.

DM “READY” for one-on-one human performance coaching.

#HumanPerformance #LeadershipDevelopment #SelfMastery #HighPerformance #BuiltForMore

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The Olympians had their first mush meal today.It was a resounding success.All 11 walked away looking like a Baptist preacher at a chicken buffet.

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💥 Wake, work, sleep, repeat—are you just drifting?
Find your mission, pick a direction, then act.
Watch Nick Lavery on The Asset Mindset.

#TheAssetMindset #NickLavery #NoExcuses #FindYourPurpose #Mission

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🔥🚨🔥🚨🇺🇸Attention VetCam, Joker Dawg and The Coach are together for the Annual BravoMission Radio share holder meeting and strategy summit. Spending the next couple of days mapping out the next level of BMR content for you, the VetFam. If you have any ideas on info you want pushed out to the rest of The Tribe or discussed on the show then comment below or email bravomissionrafio.com.
Coming soon… a second show and a website are in development so that we deliver even more content and information to Ghe Tribe. Stay tuned. BravoMission Radio…out for now!🇺🇸☯️🔥

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VetFam, 🇺🇸

🔥 MONDAY DOESN’T NEED MORE MOTIVATION. IT NEEDS A MISSION.

What’s ONE thing you’re going to own this week instead of letting it own you?

The uniform may be hanging in the closet, but the ability to reset, refocus, and execute never left you.

⚡ RESET YOUR MINDSET. Last week already happened. Learn from it. Leave the weight behind.

🎯 SET YOUR INTENTIONS. Don’t just be busy. Decide what actually deserves your time and energy.

💪 TAKE ACTION. Motivation comes and goes. Discipline gets your ass moving anyway.

🤝 CHECK YOUR PEOPLE. Send the text. Make the call. Sometimes showing up for somebody else gives us exactly the purpose we’ve been looking for.

⭐ FINISH STRONG. Progress doesn’t have to be perfect to be powerful.

Your mission didn’t end when the uniform came off.

It evolved.

So show up. Put some points on the board. And make this week earn its place in your story.

👇 What’s your mission this week, VetFam? Drop it below. Let’s hold each other accountable.

🔗 linktr.ee/bravomissionradio

Like. Follow. Share. Subscribe.

BravoMission Radio…out for now! 🎙️🇺🇸 ☮️

#BravoMissionRadio #MondayMotivation #VetFam #Veterans #PurposeBeyondTheUniform

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