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Kenda Dean

@thepsychedathlete

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🤸‍♀️✨️🤸‍♂️✨️🤸 #acro #bendy #flexibility #circus
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Pre-training we always eat something light. Last thing you want to do is 🤮 Egg whites digest fast. As for warming up. 🚶‍♀️🚶‍♂️ Walk to Raise core temp. Then do 2 sets of 20 of the following movements. Now, build those legs and make sure you eat to fuel changes. Follow for more ✌🏾
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