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Therapy By Lee

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Paint, cocktails & good company = perfect night 🎨🍹✨
Massive thanks to Laura from @rosegiftstudios for hosting such a fun class — we loved every minute!

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68/100

be proud of your mates ❤️

For Lee.

#therapy #counselor #friends #inspiration

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A Green Light For Mental Health 💚

Tonight Queen’s University Belfast shines green to mark Mental Health Awareness Week, a powerful reminder that mental health matters just as much as physical health.

Across Belfast and beyond, this week encourages people to talk, listen and support one another. Sometimes the smallest conversation can make the biggest difference.

If you’re struggling, you are not alone. Help is always there.

📞 Samaritans – available 24/7
116 123 – Free from any phone
0330 094 5717 – Local call charges apply

Take a moment tonight. Check in with yourself, and check in with someone else too.

💚 Belfast standing together. #mentalhealthawareness #queensuniversity #itsoktotalk #mentalheath #belfast

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Next few days at J’s….lots happening, great promotions, get down & join us😉❤️#coleraine #pubgrub #sixnationsrugby #live music

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We are back.......our Womens Wellbeing Walks are back & we are ready to go this Wednesday morning at 9.30am.

Suitable for all levels of fitness - a chance to meet other like-minded ladies, chat & explore our absolutely stunning area in a safe & welcoming group.

Our walk details will only be posted on our closed WhatsApp Group, so if you would be keen to join us, please send me a message.

It's time to get those walking shoes back on & lets explore together

@causeway_chamber @causewayglensevents @visitcausewaycoastandglens @exploreccag #womenswellness #mentslhealthawareness #outdoorslife #calness #mindsetmatters #groupfitness

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Today I popped into The Real Health Store, Coleraine to celebrate my lovely client Emma and her amazing team, they’ve been in business for an incredible 30 years! 🎉💚

While I was there, I picked up some goodies, the most delicious fresh pesto from a local producer, and some magnesium (a staple for me!). @emma._bolton also totally spoiled me with a PR box packed full of treats, collagen drinks, omega fish oils, herbal tea, a water bottle, a store-branded fabric bag, and even the cutest little coffee coaster ☕💫.
There was cake, giveaways, spin the wheel treats and a cool ass dj @mentalhealthbylee keeping everyone entertained.

Since knowing Emma, I’ve learned so much about vitamins, supplements, and natural products. She even recommended a probiotic “MEGA 8 BIOTIX” that has completely changed my digestion , my bowel movements are honestly 75% better than before (a game-changer for anyone with IBS or bowel issues 🙌). You can see me holding them in the video, they’re my number one recommendation!

The Real Health Store literally has something for every health concern, from natural remedies and supplements to chemical-free foods, soaps, shampoos, and even natural tampons. Everything is as clean and natural as it comes, with staff who are incredibly knowledgeable and genuinely care about helping you feel your best.

It was amazing to see how much love and support they received today. Here’s to Emma and her team for 30 years of making the community healthier and happier! 🥳🌿✨

#TheRealHealthStore #Coleraine #NaturalHealth #Supplements #IBSHelp #Probiotics #Magnesium #NaturalLiving #SupportLocal #30YearsStrong #HolisticHealth

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Definitely the winner of our @real_health_ltd Putting Challenge this week... ⛳️

Unless Rory or Darren or any of the others pop in store today 🤔

@mentalhealthbylee 🥰
Some may call it beginners luck, some may call it skill 😂
First time putting & scores, then he goes & gets two in a row 🏆
So good that I had to give him a free NMN product 💜

Thanks to everyone who called in this week, keeping the town centre busy whilst an event like @theopen is on isn't an easy feat 😊

And thanks for PUTTING up with my silly golf related content this week 🏌‍♀️😉😆

We have more excitement to come at Real Health 💚
Keep watching next week for more info..... 👀

#theopen #theopenportrush #theopen2025 #darrenclarke
#rorymcilroy #skillsthatpaythebills
#winner #champion #supportsmallbusiness
#ShopLocal

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🫶 team 🫶 @railwayarms

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Actually buzzing @dearbhlamccrossan_ @mentalhealthbylee #hospitality #northcoast #bartenders #fyp #workbesties

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Exciting News! 🎉 Therapist?! 🤩 SWIPE LEFT

Over the years, as a Certified Fitness Coach, Nutritionist, and Health Coach, I’ve witnessed incredible transformations—not just in bodies, but in minds. By helping people dive deep into their thoughts and behaviors, I’ve supported them in shedding not only extra kilos but also the weight of old patterns, becoming new versions of themselves. Whether it was losing 50kg or 5kg—swipe left to see some client success stories—or many others whose progress can’t be measured just by the scale, the real change has always been mental, with physical results following as a consequence.

So, will I ever stop studying? No! 😄 That’s why I’m thrilled to announce that I’m taking this journey even further by becoming a therapist specializing in Cognitive Behavioral Therapy (CBT). I’m excited to continue guiding others in transforming both mind and body, helping them achieve true, lasting change. My personal journey overcoming an eating disorder and learning from specialized professionals has shown me the profound impact of CBT, making this certification especially meaningful.

Cognitive Behavioral Therapy (CBT) helps you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety, depression, phobias, OCD, and PTSD, but it can also be beneficial for other mental and physical health issues like diabetes, irritable bowel syndrome (IBS), chronic fatigue syndrome (CFS), chronic pain, heart disease, or cancer.

If I always felt I’m covering the 3 main areas: Fitness, Nutrition and Mind, this new Certification will open my doors to help more people at a deeper level.

Are you in? 😉 DM me!

#MentalHealth
#CBT
#CognitiveBehavioralTherapy
#Therapist
#WellnessJourney
#MindAndBody
#Transformation
#HealthCoach
#Nutritionist
#FitnessCoach
#MentalWellness
#BehavioralHealth
#SelfImprovement
#EmotionalHealth
#MindsetMatters
#PersonalGrowth
#MentalHealthAwareness
#AnxietyRelief
#DepressionSupport
#MentalHealthTherapy
#HealthTransformation
#BodyMindConnection
#TherapyJourney
#MindsetCoach
#HealingJourney
#BehavioralTherapy
#EmotionalWellness
#MentalHealthMatters
#HolisticHealth
#wellnesscoach

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Who doesn’t love a TIP🙈 #hospitality #fyp #publife #coleraine #northcoast #funny #staff #customers #causewaycoast

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What a team…happy Tuesday at Johnston’s❤️

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