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@therealantonc

9.7K

followers

7498

following

ATL🍑
Male Lash Tech
#atlantalashtech

POSTS STORIES REELS TAGGED

GloVerse is a must download!! The private launch last night for @gloverseco was phenomenal! @glorillapimp we are so so proud of you and we love you ❤️

CEO Glo/Queen of Memphis, this is only the beginning! Keep shining bright ✨⭐️💫

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Q4 IS HERE. Don’t put your goals off until January.

Picture starting 2027 already consistent, stronger, and proud that you started in October.

The FIRST 5 people who sign up get a special discount on a 3-month training package.

You’ll get small group training, custom meal plans, and accountability. Bring your goals and be ready to work. I’ll help you build a plan and stick with it.

Union Atlanta • Ralph McGill
5AM | 6AM | 7AM

Union Buckhead
6PM | 7PM

DM me “OCTOBER” with your goals and preferred training time. I’ll send you the special rate and get you signed up.

The discount goes to the first 5 completed signups. Let’s finish this year strong.

#WorkB4Work #AtlantaTrainer #AtlantaFitness #BuckheadFitness

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I’m looking for 5 people who are ready to start their transformation journey. If you’re ready to lose weight, build muscle, tone your body, and become more consistent, this is your sign.

No more waiting for the perfect time. The time is now.

DM me “TRANSFORM” to claim one of the 5 spots.

#WorkB4Work #TransformationSeries #AtlantaPersonalTrainer

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Cheers To Twenty Eight🥂

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BAND RESISTANCE FINISHER 🔥

Want to torch calories, build stronger legs, improve conditioning, and challenge your mental toughness? Try this.

4 Rounds
30 Seconds Each Exercise

• Resisted Sprints
• Forward Lunges
• Goblet Squats
• Frog Jump Squats

The resistance band forces your body to work harder with every step, activating your glutes, quads, hamstrings, core, and cardiovascular system all at once.

Benefits:
✅ Burns major calories
✅ Builds lower body strength
✅ Improves speed and power
✅ Increases endurance
✅ Strengthens your core
✅ Pushes you past your comfort zone

The goal isn’t just to finish. The goal is to keep moving when your body wants to quit.

Save this workout and give it a try. Then let me know how many rounds you survive.

WorkB4Work
How bad do you want it?

#WorkB4Work #AtlantaTrainer #LegDay #FatLoss #WeightLossJourney

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Y’all wanna be in a 2-piece…or a 2-piece and a biscuit?

#WorkB4Work #GymMotivation #AtlantaTrainer #VoiceOver

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My graduation may have my name on it, but this accomplishment belongs to my whole family. Thank you for the endless love, sacrifices, laughter, support, and for always reminding me to keep going. I couldn’t have done it without every single one of you by my side.

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Carrying the pressure daily
No shortcuts, no handouts
If you want results, DM READY

Summer is right around the corner, and the truth is… it’s closer than you think.
At some point you gotta stop guessing, stop saying “I’m starting soon,” and actually decide.

Because nothing changes if nothing changes.
You don’t get results from thinking about it, you get results from showing up… even on the days you don’t feel like it.

This is where discipline kicks in. This is where you separate yourself.
While everybody else waiting on motivation, you already working.

If you’re tired of starting over, tired of talking about it, and you’re really ready to take it to the next level tap in.

DM “May 2026” let’s work, let’s go

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MAY 2026 it’s go time‼️

If you’ve been saying “I’m about to start” this is your sign.

Summer is around the corner and the difference between people who look how they want and the ones who don’t is simple they STOP waiting and START working.

At WorkB4Work, we’re not just working out
We’re building discipline
We’re building confidence
We’re getting real results

Smaller waist
Bigger glutes
More strength
More energy
A whole new level of YOU

I only have a few spots left for May and once they’re gone, they’re gone.

DM “MAY 2026” if you’re serious about changing your body and locking in.

Let’s work.

#AtlantaTrainer #WorkB4Work #PersonalTrainerATL #FitnessMotivation

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@therealantonc #explorepage #atlatlantahair #atlantalashextensions

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First Attempt & Went Crazy …This Look Can Be Done As A Frontal Ponytail As Well👌🏽

Should I add this to the booking site 🤔💭

#atlponytails #atlponytailspecials #atlponytail #glorilla atlfrontalponytails

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The real reason I work out. 🥰 I love food. 🥹🍔🍟🥤 #iwannagetnexttoyou #iykyk

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