Img
inn
Instagram story viewer
>
@therealchannii
>
Tagged
HD Profile
Channii๐
@therealchannii
915
followers
1463
following
Flawda baby ๐ด
Her$tler ๐ช๐พ๐
Good vibes ๐งฟor ๐ ๐ฝโโ๏ธ vibes โจ
CEO of
@channiithestylist
@sereneglow_
POSTS
STORIES
REELS
TAGGED
19
2
Download
33
0
Download
56
13
Download
11
3
Download
22
1
Download
23
2
Download
0
0
Download
14
1
Download
15
3
Download
0
1
Download
29
3
Download
26
4
Download
More
![๐ฃ๏ธ LADIES LOVE THE TRAP HOUSEโฆ AND TRAP MUSIC! ๐๐พโโ๏ธ๐ฏโโ๏ธ๐ฏโโ๏ธ๐ฅ๐ง๐พโโ๏ธ๐ฅ WELCOME TO THE SOUL FLOW TRAP HOUSE ๐ก ๐ฅ๐ง๐พโโ๏ธ โ๏ธ YKTV! #TrapYogaThursday x #SoulFlowTrapYogaxTacos ! And we did it ONLY #TheSoulFlowYoWay ๐ฅ๐ฅ๐ฅ
โ
๐ฃ EACH and EVERY THURSDAY at
๐ Lift & Love Fitness in West Park!
โ
[ S W I P E ] to see highlighted clips of how we mixed Rap in the Trap with a bomb topping of Namaste! ONLY #TheSoulFlowYoWay ๐ช๐พ
Itโs Ladies Night here at the SoulFlow Trap House! Last nightโs class gave us a GREAT stretch, which was a great preset for the weekend ahead ๐ฅณ Thank you to my long time clients @fflowerchld and @therealchannii for showing UP & FLOWING it OUT! They KILLED the latest pose added to our Trap rotation, Revolved Triangle! Thank you ladies for efforts and support!! Awesome class tonight !๐๐พ๐๐พ๐๐พ๐๐พ
๐ฃWHAT YOGA CLASS YOU KNOW HAS A LIVE CHEF ON SITE? ๐ฃ BEST TACOS AND QUESADILLAS IN TOWN! ๐ฎ๐ฅ๐ฎ๐ฅ๐ฎ
@darollingrill Shout out to those who pulled up and placed their orders this week!
Missed class this week? Ready for next Thursday? HEREโS HOW YOU TAP IN โฌ๏ธ
โ
๐ง๐พโโ๏ธ SoulFlow Trap Yoga x Tacos @ Lift & Love Fitness - 7PM CLASS - BE ON TIME! TICKETS SOLD ON EVENTBRITE! Click the link in bio or head over to SoulFlowYo.com or SoulFlowYo.Eventbrite.com NOW for your tickets! ๐
See you next week! ๐ง๐พโโ๏ธ๐ฅ๐ฎ](https://s10.imginn.com/483220162_18079238632643278_3883265724499124730_n.jpg?t51.75761-15/483220162_18079238632643278_3883265724499124730_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=102&ig_cache_key=MzU4MzA3NzM2NDU5MTYxNzU0OA%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuNzIwLnNkci52aWRlb19kZWZhdWx0X2NvdmVyX2ZyYW1lLkMzIn0%3D&_nc_ohc=esY_AYld_poQ7kNvwHg8EV1&_nc_oc=AdpWooJmXLA_9_vmIfwCxA7zgXFGU_tSosAM6zHGZ3Ldl_FD3tRYdF-k9LaUvaFNzNbg3UihVr__UlitlX320Uuj&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-sjc6-1.cdninstagram.com&_nc_gid=bYY6cMzl2Y3g4Tbn7gL2Gg&_nc_ss=7a20f&oh=00_AQMI0kZ2OTTI5eJ0DM6g4UJrlN3VkfHyZNSz__yBZv9NuA&oe=6AE198E4)
![โฐ AM Yoga: COMPLETE! โ
Februaryโs session of SoulFlow Saturdaze at our NEW TIME was the pot of coffee we didnโt even know we needed to begin the weekend! โ๏ธ๐ง๐พโโ๏ธ๐ SoulFlow Saturdazes this morning was the PERFECT stretch + challenge + decompression, with a beautiful outlook into the days ahead! ๐ง๐พโโ๏ธ๐๐๐พ
โ
[ S W I P E ] to see how this monthโs SoulFlow Saturdaze Session went with my established clients, @exultedfromwithout , @therealchannii , @tinarichardsonwells , and the Birthday Girl @ovallestina ! ๐ฅณ
Sweat worthy and Soulful Flow this morning INDEED! ๐๐๐ Always beginning with an intentional Meditation, we Flowed effortlessly into Opening Sequence, STRONG and STEADY rounds of Sun Salutation A AND B, deep stretching in Thread The Needle, core work with Superman Pose, with Cool Down including Bridge Pose, Happy Baby and Spinal Twist โจ Peppermint was the #1 essential oil choice today for aromatherapy and in 3โฆ2โฆ1โฆ TKO ๐ค
Itโs amazing what ONE hour can do! Such a RELEASING CLASS! Thank you everyone for SHOWING up and FLOWING out today! HAPPY BIRTHDAY TINA! ๐ฅณ๐ฅณ๐ฅณ
And of course, a ๐๐พHUGE๐๐พ shout out and THANK YOU to @smwellnesscenter_ ! Please follow, join a class, and book a service! ๐๐ซถ๐พ๐ง๐พโโ๏ธ
Stay tuned for our next class in March! ๐๏ธ Classes are MONTHLY! New time change OF 9AM! STAY TUNED ๐
โ
Missed this class? Ready for the next Pop Up Class? ๐ TURN YOUR POST NOTIFICATIONS ON + Be sure to always follow @soulflowyo for ALL updates! ๐ง๐พโโ๏ธ](https://s10.imginn.com/625021169_1574212907192812_4307703994912812540_n.jpg?t51.71878-15/625021169_1574212907192812_4307703994912812540_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=103&ig_cache_key=MzMwNTAyNjQ3NTYyMTM5Mzg1OQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuNzIwLnNkci52aWRlb19kZWZhdWx0X2NvdmVyX2ZyYW1lLkMzIn0%3D&_nc_ohc=__XOdJKRHSsQ7kNvwGB2H0W&_nc_oc=AdoksMNK3NUhLa8mw1pWWJ6AZdSp5WK3dL5DUQ_B39smiDHEGIKunV7tJk7dPFJJhvte3loKSrvz1HI8PNF_iAjP&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-sjc3-1.cdninstagram.com&_nc_gid=bYY6cMzl2Y3g4Tbn7gL2Gg&_nc_ss=7a20f&oh=00_AQOjhoTMX6vjQk6xpw2iZeKT6dV5AfyGqONCqP5hztcekQ&oe=6AE182A5)
![SoulFlow Saturdaze in October - AM Flow๐ง๐พโโ๏ธ๐ Our SoulFlow Saturday Yoga Session for the month of October brought that HEAT ๐ฅ๐ฅ๐ฅTodayโs class was the PERFECT stretch + challenge + decompression needed, with a beautiful outlook into the weekend ahead๐ง๐พโโ๏ธ๐๐
โ
[ S W I P E ] to see how this monthโs session of SoulFlow Saturdaze went with a mix of my newest and established clients! ๐
Our Flow consisted of an intentional Meditation, Opening Sequence, with two strong and steady rounds of Sun Salutation A ๐๐พ Cool Down included Hip Winds and Spinal Twist โจ With each student choosing their own scent, Tea Tree Oil, Lavender and Peppermint were the choices of essential oil for aromatherapy and in 3โฆ2โฆ1โฆ WE TOOK OFF ๐ค
๐๐พ Such a RELEASING CLASS! Thank you ALL for SHOWING up and FLOWING out! Big shoutout to @browardncnw for supporting todayโs class and donating a case of water for future classes! And of course, a ๐๐พHUGE๐๐พ shout out and THANK YOU to @smwellnesscenter_ ! Please follow, join a class, and book a service! ๐๐ซถ๐พ๐ง๐พโโ๏ธ
Stay tuned for our next class in November! ๐๏ธ Classes are MONTHLY!
โ
Missed this class? Ready for the next Pop Up Class? ๐ TURN YOUR POST NOTIFICATIONS ON + Be sure to always follow @soulflowyo for ALL updates! ๐ง๐พโโ๏ธ](https://s10.imginn.com/623137082_1235247525225871_5369625626238509405_n.jpg?t51.71878-15/623137082_1235247525225871_5369625626238509405_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=102&ig_cache_key=MzIxMzcxODAzNzAzNDA5NzQzNg%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuNzIwLnNkci52aWRlb19kZWZhdWx0X2NvdmVyX2ZyYW1lLkMzIn0%3D&_nc_ohc=1HXhyxjmDNgQ7kNvwHef9xq&_nc_oc=AdoJw9Z60dOV8bWQVAx64hK29CeXlGnaUD0Wm677Q9-ugsPyHHcuJMMyNWN5dR3gKpULj13MNsJtg3_NeYJWzhCU&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-sjc6-1.cdninstagram.com&_nc_gid=bYY6cMzl2Y3g4Tbn7gL2Gg&_nc_ss=7a20f&oh=00_AQPwRcCC29eI7m9D2olWzShYiHeIblE0WKN34fPaGWUNPQ&oe=6AE17A84)
![Sunday Soul Sessions- Waterfront Yoga ๐ง๐พโโ๏ธ๐โจ๐ฅณ๐คธ๐พโโ๏ธ We truly relaxed and Flowed on a beautiful Sunset Sunday ๐
The best way to end the day + start a new week ahead ๐ง๐พโโ๏ธ๐โจ
โ
[ S W I P E ] to see highlights of how my long time client @therealchannii and my newest client @_shayparlay embraced nature, grass, and water during our Soulful Sunday Private Yoga Session this evening ๐ง๐พโโ๏ธ๐๐ And itโs only done #TheSoulFlowYoWay โจ
โ
SUCH an intentional and MUCH needed Session this Sunday - truly releasing all that does not matter or does not serve any good for our beings ๐๐พโค๏ธ๐ง Our Flow included phenomenally paced Sun Salutations, Deep Stretch Poses that activated our core, waist, and lower body, with a Zen cool
down stretch before entering Savasana ๐ค Tonight provided us relinquishment, relaxation, and restoration - and thatโs always needed at anytime. Always a VIBE โจโจโจ
๐ฃ SoulFlowYo also makes house calls! ๐ก โ๏ธ Private Sessions are always available for booking ๐ Bookings are open all September and October ๐งก Please select โContactโ located in bio for pricing to schedule your next customized Private Session ๐ธ](https://s10.imginn.com/624036994_1225154513060188_1120301786043015885_n.jpg?t51.71878-15/624036994_1225154513060188_1120301786043015885_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=108&ig_cache_key=MzE5OTMxMjg1NDMzMDQ5ODc4NQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuNzIwLnNkci52aWRlb19kZWZhdWx0X2NvdmVyX2ZyYW1lLkMzIn0%3D&_nc_ohc=mQqh4117z_0Q7kNvwEVzLUj&_nc_oc=AdpkFF1hBCIE4GLKe5xR3bgp0jzvqkzw9zAzISpQjpG-tfVn6DuBJMwVzBRI0BzkOc05RDTw-Hc0ZyXoOTLNnKqc&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-sjc6-1.cdninstagram.com&_nc_gid=bYY6cMzl2Y3g4Tbn7gL2Gg&_nc_ss=7a20f&oh=00_AQNloD8-D7cPS4QQ8rUJ7OX_jFNCKQeaRUXpmkKlyr9NQw&oe=6AE1894F)
