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Heidi Cain

@therealheidicain

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Amazing Spartan Bootcamp with this group of amazing people today.

SPARTAN CLASS BY SGX COACH STEVE POKK⠀⠀⠀⠀⠀⠀⠀⠀⠀
DO OR DIE THERE IS NOT TRY BOOTCAMPS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHEN: Tuesday and Thursday and occasional weekends⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHERE: CrossFit Kingsboro and Fort Greene Park⠀⠀⠀⠀⠀⠀⠀⠀⠀
TIME: 5:30 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
COST: FREE TO MEMBERS, for non members $35⠀⠀⠀⠀⠀⠀⠀⠀⠀
non members can purchase a complete 8 week cycle for $300⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mission: To help those who seek alternative ways of training for Obstacle Course Races such as Spartan Race, Tough Mudder, Terrain Race, and all others. Also, to help those who want to become better overall humans whether it be the couch to 5k athlete, weekend warrior, or avid adrenaline junky/workout maniac.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What to Expect: These hour long boot camps will include functional movements, strength movements, conditioning work, and all the tools that you will need to conquer an obstacle course or just conquer life itself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You will be tested in more ways than one including, mental toughness drills, physical fitness tests, body weight, circumference measurement, body fat%, and goal and race assessments will all be performed throughout the cycle and re-tested again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Elements used: Rope climbs, bucket carries, pullups, pushups, tire flips, sledgehammer slams, weighted carries, monkey bars and hanging elements, deadlifts, squats, running, jumping, climbing, and just about anything else a race or life can throw at you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Repost @pokkfitness
・・・ #spartan #bootcamp #bootcamps #nycbootcamp #brooklynbootcamps #spartanbootcamp #sgxcoach #spartan #spartanambassador #spartanrace #ocrtraining #ocrracer #ocr #crossfitcoach #crossfitkingsboro #pokkfitness #rxlifechallenge #oftheday #outdoorworkout #

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We did it! 36 Hours STRAIGHT and over 200 miles running. 12 athletes each averaging 15-20miles between them. At least it’s something like that.
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Magic happens at the end of your comfort zone

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Always be ready #murph #crossfit #gatoradebath #dripdrip #fitfam

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It was lit fam #cfkb #fitfam #18point6 #spreadloveitsthebrooklynway

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It’s about your participation to develop a stronger, and healthier community.

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Wait for I️t!........

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Fill the holes in your programming and become a better mover. #MOBILITY

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Hit a dessert triathlon after woding 1. Blue Marble 2. Doughnut Plant 3. Little cupcake bake shop #workhardplayharder #iifym #fitfam #cfkb #foodcoma #nomnom

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#Repost @lab_athleticsnyc
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Big thank you to the group that came out to our 1st clinic at @crossfitkingsboro. Join us next time, November 10th for our Clean Clinic. More details coming soon. Stay tuned 📸 by @andysdeli
#LABathletics #seminar #clinic #weightlifting #fitness #education #training #squats #squad #snatch #crossfit #beathletic #community #fitfam #gymlife #trainhard #gains #workout #flexfriday

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Friday Night Snatch Clinic courtesy of @luisbnyc #olysesh #snatch #snatchwork #cfkb #fitfam

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Please Donate Today Text 4Peace to 41444 to Donate To #LIFECampInc
Blessings of Gratitude Too much Trauma too much Hate in this World 🌎 Support the Work of @lifecampinc #TogetherWeCanChangeThings

Our Program Works! Help us Expand Text 4Peace to 41444 Please Donate Today
#PeaceForce
Thank You!!

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From bottom of my heart THANK YOU guys for supporting the first RUN, YOGA, & CROSSFIT series. @brooklynfitfest

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