Instagram story viewer> @therightpsychologist> Tagged

Emma Tuletta-Devenish, MSc

@therightpsychologist

810

followers

827

following

💻🇧🇸 I help people feel safe in their bodies & live lives that are personally worth living🤎.
Anxiety, OCD, Trauma, Depression, Grief +

POSTS STORIES REELS TAGGED

Your feelings are valid. What you need matters. And so do you.

#feelingsmatter #validation #mentalhealth #TrinidadandTobago #MHRWTT

14

1

This Friday, May 2 at 3:30 PM, we’re hosting a Wind Down Chat with two powerhouses in the mental health game — Tina Mueni (@s2sresources) and Emma Tuletta (The Right Psychologist @therightpsychologist ).

We’re talking all things mental wellness in the diaspora, stress, burnout, healing, and how to build a healthier life — on your own terms.

Whether you’re thriving or just surviving, this convo is your sign to pause, breathe, and reset.

Don’t miss it!

#WindDownWithUs #DiasporaHealing #BlackWellnessMatters #MindsilikeTalks #MentalHealthInRealLife

18

0

Wind Down Fridays: Community Wellness Check-In

Entrepreneurs, creatives, and community builders—we see you. The grind is real, but so is the need to rest and replenish.

Next Friday, Feb 28th at 3:30 PM, join us on IG Live for a Community Wellness Check-In. Let’s talk about how we’re caring for ourselves this Black History Month, share wellness tips, and remind each other that rest is mandatory.

Drop in, share, and recharge with us. Your wellness matters.

What’s one way you prioritized your well-being this month? ⬇️

#Mindsilike #WindDownFridays #CommunityCare #BHM #communitysupport ##blacktherapist #wellness #selfcare

10

0

Joy is a gift that keeps on giving—when we share it, it comes back to us tenfold.

In our latest Wind Down with @teachablemomentswithdrabc , we explored how joy is a tool for well-being that not only uplifts us, but also strengthens our communities.

Dr. ABC reminds us that by intentionally cultivating joy in our lives, we create a ripple effect that enhances our mental, emotional, and cultural wellness.

Drop a ❤️ if you’re all about that joyful energy!

#SpreadJoy #WellnessJourney #BlackExcellence #MindsilikeLive #JoyInCommunity#bhm #blackhistorymonth

27

14

Happy International Womens Day!
Sharing love across the World 🙏🏿💕
#wellbeing #BlackWomenLead #blacktherapist #internationalwomensday

12

4

Leave "👀" in the comments if you need or have needed fear to get started.

Listen to Episode 1 of Season 3, "The real reason why laziness gets in the way of our goals," (link in bio) to learn how to do things even when you aren't motivated by fear or any other emotions.

#mentalhealthawareness #mentalhealth health #mentalhealthmatters #wellness #therapistsofinstagram #therapy #therapist #healing #adhd #neurodivergent #explore #explorepage #viral #trending #foryoupage #foryou

3

0

Ever feel like the timing is off and you need more time to be ready to start something new? What about feeling like it’s too late to start something cause too much time has passed? Truth is……..there is no perfect time! Sometimes we just need to start and figure out the journey as we go along.

Check out more gems from this episode. “What’s really holding you back from starting therapy” is streaming on all major platforms and YouTube. Link in bio.

#timemanagement #expectationshurt #changeyourthoughtschangeyourlife #podcastincolor #mentalhealth101

10

0

📜Legend has it, we're still calculating... cause this maths is doing anything but mathsing.

For FREE mental health tools that you can download, click the link in our bio 🎇

We even have tools on
✅What to consider before you begin therapy and
✅5 things you can do if you can't afford therapy right now

Stay on the lookout, because we'll be uploading more tools!

#mentalhealth #selfhelp #therapy #therapistsofinstagram #free #trending #viral #explore #explorepage #foryou #healing

20

0

Quick question and don’t fight me because I know how you girls like to tussle…where has “pushing through” gotten us?

Have you tapped into our latest episode on the things that hold us back from therapy?

Streaming now on all major podcast platforms & YouTube! Be sure to like, comment and subscribe 😉

#morningroutine☀️ #itsokaytobenotokay #therapymemes #podcastersofinstagram

24

1

How’s your mental health? Honestly…

Speaking about mental health has become less taboo than it was in the past but some people still feel a stigma surrounding this topic.

As we navigate our twenties and adulthood in general, it is imperative that we take care of our mental health.

This Sunday, I’m so excited to be chatting with the hosts of @adulthoodloadingpodcast who are both psychologists, @stubbs.marissa and @therightpsychologist .

You don’t want to miss this important discussion so set your reminders now!

What questions do you want Marissa and Emma to answer about mental health? Let me know in the comments or DM!

#adulting101 #mentalhealth #mentalhealthawareness #survivingyourtwenties

43

5

New Episode Alert🎉🎙 'What's Reallly Holding You Back From Starting Therapy' is out now on all podcasting platforms and youtube!

We're talking about therapy myths and some practical tips that can help you to start your therapy journey...because let's face it...starting something new, even when it's good for us, can be uncomfortable, and not having the information that we need to get started often adds to this discomfort.

See you there💚

#therapy #therapistsofinstagram #healing #traumarecovery #wellness #selfcare #explore #explorepage #viral

3

0

What's holding you back from going to #therapy ? We have a new podcast🎙 episode coming on Monday 🎉. Join us to learn all about what commonly holds us back from going to therapy and some practical ways that we can move past these setbacks.

PS. 📢 Look out for our new tools: 1) Considerations before beginning therapy and 2) Things to try if therapy is not feasible for you right now.

#explore #explorepage #healing #therapistsofinstagram #podcast #trauma #stigma

66

5