Instagram story viewer> @theronfarthing> Tagged
Theron Farthing(@theronfarthing)'s profile avatar HD Profile

Theron Farthing

@theronfarthing

2.3K
followers
1302
following
Be strong enough to be gentle.
🌎 Squat World Record Holder | 93kg Jr
πŸ‡¨πŸ‡¦ CANPL | 🌾 SPA | SBD Athlete
@sbdcanada
@supplementworldregina
POSTS STORIES REELS TAGGED
πŸ‡¨πŸ‡¦Commonwealth Championship 26' πŸ‡¨πŸ‡¦ (Sept 18th 2026) Squat (3/3) πŸ₯ˆ325kg/716.5lbs βšͺβšͺπŸ”΄ (+2.5kg) πŸ₯ˆBench (3/3) 182.5kg/402.5lbs βšͺβšͺβšͺ (+2.5kg) πŸ₯‰Deadlift (2/3) 285kg/628.5lbs βšͺβšͺβšͺ (+5kg) 292.5kg/645lbs βšͺβšͺπŸ”΄ (overturned by Jury) πŸ₯‰Total 792.5kg (+10kg) BW: 120.18kg GL: 92.06 Amazing experience representing Team Canada at Commonwealths. Proud of my performance grateful for the community and people that got me there. One more comp in the tank come December. Better Today, Stronger Tommorow 🫑
21
Download
When in Peg πŸ‡¨πŸ‡¦ Comp recap soon…
16
Download
2026 Commonwealth Championships 🫎 Post nationals my training was very uncertain as I was mending a lingering glute strain headed towards the end of my run as a junior lifter. I was called for a spot on the national team about 7 weeks out and took it on a whim, and that was the best decision I could have made. Competitions like this remind me why I love this sport so much, as it allows me to meet so many people that I otherwise might never have. I am very grateful to have represented Canada on the international stage for a third time, everything about this comp exceeded my expectations. 120+ Jr. Debut - 4th place Squat 3/3 - 290kg β€’ 639lbs (-11.5kg) Bench 2/3 - 205kg β€’ 452lbs (+17.5kg) πŸ₯‡ Deadlift 2/3 - 270kg β€’ 595lbs (-42.5kg) Total 7/9 - 765kg β€’ 1686lbs (-19kg) Bodyweight - 132.42kg (fatty PR) Despite not hitting my best numbers I am incredibly proud of the day I put together. When I received the call for this competition I could hardly squat and deadlift without pain, and I was able to put up close to my best squat and walk away from the day without further pain. Despite some fails on technicality I am also happy I didn’t fail a lift on strength, even if I had to bench 205 twice 😭 As always it is an incredible opportunity to meet new friends and challenge yourself on the biggest stage, and I will cherish many of these new friendships for life. Now it’s time to take my first ever long off season and prepare to be an open lifter (unc status) 🫑 Thank you to @jeff_butt_709 and @thestrengthguys for the coaching as always, more to come. Thank you to @evaneindhoven for essentially stapling together my poor body for this sudden prep LOL
88
Download
A new Squat World Record for Theron Farthing! πŸ‡¨πŸ‡¦ Theron had a phenomenal performance at the IPF Junior World Championships in South Africa, claiming a new World Record and Gold Medal in the squat, and finished in 5th overall in the 93kg division. Squat: 335.5kgπŸ₯‡New World Record & National Record Bench Press: 192.5kg Deadlift: 285kg Total: 813kg Congratulations Theron!
7
Download
2026 worlds dump πŸ‡ΏπŸ‡¦πŸ₯‡ @eman.liftss two world champions 😭 Valley of waves 🌊 Commonwealth trade with πŸ‡¨πŸ‡¦πŸ«±πŸΎβ€πŸ«²πŸΏπŸ‡¬πŸ‡§ Commonwealth trade 2 πŸ‡³πŸ‡Ώ πŸ«±πŸΎβ€πŸ«²πŸΏπŸ‡¬πŸ‡§ Two 800lbs pullers πŸ˜› 🎁 The boys final send off 🀞🏾❀️ U ain’t getting a bite bruh 😭 3 World champions ✌🏾 tuff πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ πŸ‡¬πŸ‡§πŸ«±πŸΎβ€πŸ«²πŸΏπŸ‡©πŸ‡ͺ 😍😍😍 πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
22
Download
South Africa photo dump. Many memories made, people met and weights lifted. Extremely thankful for this experience, it was everything I wanted and more. Unfortunately I got barely any photos with all the new friends I made but I’m so happy to have met so many people just as passionate as me about lifting heavy circles. Till I see you all again ❀️
27
Download
What a life changing experience - Thanks for the extra goated clips @mendylifts @theronfarthing @ollie._odell
4
Download
Powerlifters unlocked at world championships photodump (maximum of tags is 20 πŸ˜…) The people were 99% of the experience 🫢🏻
17
Download
739.7 LBS FOR A NEW WORLD RECORD! πŸ‡¨πŸ‡¦ Absolute madness on the world stage! Theron Farthing just stepped up and completely buried a massive 335.5 kg (739.7 lbs) squat to claim the official IPF Junior World Record in the -93kg class! Look at the depth, look at the bar speed, and look at the absolute determination to fight through the sticking point. Walking out that much weight with the entire world watching takes a different breed of mental toughness. He didn't just break the record he owned the platform! ⚑ Powerlifters records and motivation , exercise , strength #powerlifter #canada #ipf #record #squat
1
Download
Theron Farthing, representing Canada, 5th place, -93KG class, IPF World Men's Juniors and Sub-Juniors Classic Championships 2026 πŸ‡¨πŸ‡¦ β™’ Total: 813KG ● Squat: 335.5πŸ₯‡ (IPF JR Squat World Record*🌏) ● Bench: 192.5 ● Deadlift: 285 β™’ Juniors Category #ipf #powerlifter #sbd #powerlifting
0
Download
🌎 WORLD JUNIOR RECORD ALERT πŸ‡¨πŸ‡¦ πŸ† WORLD JUNIOR RECORD β€” SQUAT CLASSIC πŸ‡¨πŸ‡¦ Theron Farthing @theronfarthing β€” CAN @canadapowerlifting βš–οΈ 93 kg Junior Class πŸ‹οΈ Squat: 335.5 kg / 739.7 lb πŸ”₯ WORLD JUNIOR RECORD! Farthing is representing Canada in the 2026 IPF World Juniors 93 kg class. #Powerlifting #IPF #WorldRecord #JuniorPowerlifting
37
Download
335.5kg Squat by @theronfarthing, new Junior WR in the -93kg class ! πŸ’₯πŸ‡¨πŸ‡¦ The previous record was held by @willowlifts_ since the Open Worlds in June.
6
Download
back to up