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LE ROYAL NATIVE

@theroyalnative

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One of a kind clothing sustainably made from VINTAGE TOWELS | designed by Hilary Star de Roy & sewn in NYC ⚡️ SHOP IS OPEN! W-S 11-5

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The Science of the Bounce 🩵

If you’ve bounced with me, you know how fun it is. What you might not feel is everything happening beneath it.

Each time you land, your whole body responds as one. Your heart rate lifts. Your muscles engage. Your balance makes countless small adjustments, and your bones meet gentle, rhythmic load.

From there, we build: a cardio burst, conditioning with weights, and yoga-inspired lengthening woven between sets, before a slow return to the breath we started with. The rhythm is the same every time, but no two classes are ever alike.

And the steadiness is real. In a randomized trial of women, twelve weeks of mini-trampoline training improved balance, strength, and confidence around falling. In another study, a bouncing workout reached the intensity guidelines for building cardiovascular fitness, yet participants rated it easier than the effort they were actually giving.

It’s why clients tell me they feel stronger through their core and pelvic floor, steadier on their feet, and energized rather than depleted. And it’s why the room holds women from 16 to 70, each one met exactly where she is.

The joy is real, and so is the work.

Come bounce with us in Locust Valley. Class times at the link in bio.

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Fair warning: this playlist does not let you stand still!

The music is half the magic on the trampoline. The rhythm finds your breath, your breath finds your body, and somewhere around the second chorus your joyful mid-set.

These songs made the cut because they’re instantly familiar, impossible not to move to, and guaranteed to put a smile on your face! But Dolly really reigns strong with the remix of 9-to-5 👏

If you’re in Locust Valley, come bounce with us. Link in bio to learn more + sign up.

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Wherever I go, this comes with me. Breath, movement, and the people I meet through it.

That’s LAGOM, really, not simply a class you leave at the door, but a way of being that follows us out into the real world.

For me, this past weekend it looked like time spent in Maine. Boat rides around Sutton Island, Northeast and Southwest Harbor. Hikes up The Triad and Pemetic Mountain in Acadia National Park, a cocktail party tucked into the Abby Aldrich Rockefeller Garden, an afternoon at Triple Chicks Organic Farm, and lobster rolls at Beal’s Lobster Pier...all of it stitched together with the kind of unhurried downtime you only get with friends who feel like family.

But what stayed with me most was the stillness. Coffee on the porch in the early morning. The butterflies and bees moving from flower to flower in the gardens, which I could only really notice once I was still enough to. How much there is to see, it turns out, when you finally slow down enough to see it.

I moved my body because no matter where I am, it still asks me to. Somewhere in the middle of it I caught myself feeling quietly grateful...that a weekend can look like this, that the work I do and the way I want to live have slowly become one in the same.

There was a time I couldn’t have pictured this. And yet, here I am, finding the same breath and the same presence I come back to in the studio, just out in the world instead. Wherever I land, I get to keep meeting people through movement and that is the heart of what I am building here.

@cwathletes | @landandgardenpreserve | @bealslobsterpier | @triplechickfarm

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Your stack doesn’t have to match. Life doesn’t come in one color scheme, and neither does the jewelry we wear.

This is real life. We wear what we love, what makes us smile, and what keeps us connected ❤️❤️❤️❤️

Your kids’ initials—a badge of honor. Seeing them on your wrist during a busy or stressful day reminds you why you work so hard and what makes it worth it. Tiny reminders!

Friendship bracelets, grown up. Made for a group of women supporting each other through illness, difficult days, or a new chapter. The Real deal.

Pink for breast cancer support. Purple for Alzheimer’s awareness. School colors for your child’s team. Colors that connect us to a cause, a community, or someone we love. Each becomes part of your stack for a reason, unique to you—

At the heart of what we do is creating things with you that hold that meaning. For yourself. For someone you love. To bring happiness, feel grounded, or let someone know you’re there.

Some you collect. Some you give.

It all comes together because it’s yours—and every piece means something to you. ❤️

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@theroyalnative is the handiest sweatshirt to have on hand when you pop in for an impromptu October dip

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Deleted footage from my NEW EPISODE of NOtH, in which I may or may not have something in my nose. Full episode on Spotify, Apple and @youtube

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SOME OF THE NEW SHOES I got this summer styled with outfits inspired by a few of my STYLE ICONS from past decades: Sienna Miller from the early aughts, Kate Moss from the 90's, Jane Birkin from the 70's and Sofia Coppola from the 90's.

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NYFW RECAP

#BigPrep #ThePrepster #ThatPreppyLife #ThePreppiest #TheNewPrep

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Pink, frankly, was never really my thing.

And then she came back around. Softer. Stranger. A little less sweet. A little more interesting.

Fringe, feathers, moiré, a flash of red and one very persuasive pair of Manolos.

Pretty in Pink: At First Blush.
Tuesday on Curated by Cori. 🩷

Featuring: FLORE FLORE, Comme des Garçons, Manolo Blahnik, SHAY Jewelry, Du Motra, Rick Owens, Reformation, ERDEM, TOTEME + ATP Atelier.

And yes, the towel that started it all. @theroyalnative

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Pink, frankly, was never really my thing.

And then she came back around. Softer. Stranger. A little less sweet. A little more interesting.

Fringe, feathers, moiré, a flash of red and one very persuasive pair of Manolos.

Pretty in Pink: At First Blush.
Tuesday on Curated by Cori. 🩷

Featuring: FLORE FLORE, Comme des Garçons, Manolo Blahnik, SHAY Jewelry, Du Motra, Rick Owens, Reformation, ERDEM, TOTEME + ATP Atelier.

And yes, the towel that started it all. @theroyalnative

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This week’s Friday Five is full of creativity ✨

From custom sneakers and coastal art to one-of-a-kind clothing, beautiful florals and thoughtfully designed homes, these women are creating some pretty amazing things.

Give these amazing women a follow to support the beauty and magic they are creating!

Drop your suggestions for next week!

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I've been feeling very unsettled and unclear and so for VIRGO SEASON, which happens to be where my sun and my mercury (ruler of communication) are in my chart, I decided I needed to write a personal MANIFESTO. Here it is, I hope you can take something positive from it.

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