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The Zeb

@thetinyzebra

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Small zebra. Can often be Madeline’s voice/avatar/companion.

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First run after the time change—somehow we all showed up at the right time...kinda
Cool air, great run, and post-run fun at The Garden at The Line.
This crew just keeps getting better. 🍻🏃‍♂️🏃‍♀️
Trysh Lucas Heal soon. We missed you.

#BeerAndRiverRun #MultisportEnduranceAcademy #DurableTriathletes #runningcommunity

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Hotter than a jalapeño on race day! 🌶️
🎉 Chris leveled up another year, and we celebrated with margarita popsicles (the ultimate recovery fuel).
🏃 Some ran, some floated, but in the end—sweat, smiles, and a cold one in hand was the real finish line. 🍻
#Beer&RiverRun #trilife #Durable #hothothot #MargaritaPopsicles #BeerRun #triathlontraining #runhappy #endurance

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Annual Christmas lights run through Arden Park.

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Annual Christmas lights run through Arden Park.

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Happy Thanksgiving from the Wild Turkey Run at Beals Point. The tradition continues.

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Happy Thanksgiving from the Wild Turkey Run at Beals Point. The tradition continues.

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Happy Thanksgiving from the Wild Turkey Run at Beals Point. The tradition continues.

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IMCA athletes from Multisport Endurance Academy, Rancho Endurance Sports and Sacramento Triathlon Club joined forces for today's Ironman California race rehearsal.
Conditions were spectacular. Descent current in the river, light winds on the bike course and...well the run was a little warm. So not totally perfect.
But we would be lucky to get those conditions on race day.
#ironmancalifornia
#ironmantraining
#ranchoendurancesports
#sacramentotriathlonclub
#multisportenduranceacademy
#triathlon
#triathlontraining

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Re-living the 80's! 🎶
Pat Benatar and Neil Geraldo and The Motels!
Yep, I'm still 20 something!!!
#summerconcertseries @thundervalley #scs2022

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Ironman California swim from Township 9 (official start) to West Sac (official finish). American River was 64 degrees, Sacramento river was 74 degrees.
9 athletes and one Yello Lab.
#ironmancalifornia
#ironmantraining
#triathlontraining
#swimbikerun
#multisportlife

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Ironman California race rehearsal, check! Sunday was PERFECT! The current in the American River was apparent. The pace for the 3000yd swim was about 3 min. per 100 on the way up stream and a 1:11 pace on the way back down. Water temp was 61 degrees. A little cloud cover kept the temp for the 5 hour bike enjoyable. A light headwind on the way out made for a really fun tail wind on the way back. And the run off the bike, well, ya just can't beat the run course. All the trees provide adequate shade and scenery.
#ironmancalifornia
#ironmantraining
#swimbikerun
#triathlon
#triathlontraining
#multisportenduranceacademy
#multisportlife
#ranchoendurancesports

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Fantastic ride with the @ranchoendurancesports Triathlon club. Note the avg. temp for the last 90 minutes of the ride registered at 108⁰.
Mad props to Rachael Camacho-Treichler for her longest ride to date.
#ironmantraining
#ironmancalifornia
#triathlontraining

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