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Matt Fossey, PT SEPiT MSc BSc

@thetrainingmentality

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• Science based psych techniques to help you exercise
• Third Space Wimbledon | 4000+ PT sessions
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September, you were a dream ☁️

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did a hands on greek cooking class at soybird in koukaki and it’s easily one of my favourite things we did in the city 🇬🇷🍅🫒

you get split into small teams and each cook a different dish, so between everyone we made a full spread. moussaka with layers of potato and aubergine, a cashew béchamel on top instead of dairy. tzatziki made with vegan yoghurt and loads of fresh dill. spanakopita, this spiral spinach pie wrapped in filo. dakos, the cretan salad with rusk, tomato and almond feta. fava, a warm yellow split pea dip topped with capers and red onion. and koulouri, the sesame bread rings you see everywhere in athens (and more!)

then everyone sits down and eats it all together. total strangers, one table, so much food.

it’s run by roman, who started soybird because he wanted to show people how good vegan food can actually be, no pressure, no pretence. our chef alexandra was so lovely and funny too.

you get to take the recipes home as well, so the class doesn’t end when you leave.

such a wholesome, feel good few hours. if you’re solo travelling especially, i’d put this top of your list.

📍soybird, koukaki, athens

thank you @alexandra.sarigianni, to the @soybird_athens team and to @megvthelen for the lovely photos! 🫶🏻

that concludes all of my food recommendations for athens. until next time! should i do this series on every holiday?

#greece #greekcooking #cookingclass #visitgreece

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athens vegan food diaries 🇬🇷🍨 ok this place is actually genius. plan(e)t in monastiraki is a fully vegan ice cream shop, but they also do protein ice cream and shakes with creatine, which feels like it shouldn’t exist yet.

we’d been joking the day before about how ice cream with protein in it would be the dream. then we stumbled on this place and matt (who’s a pt) was obsessed.

they’ve got loads of flavours beyond the functional ones too, pistachio, dubai chocolate, biscoff, plus high fibre options if that’s your thing.

it was the only ice cream we had the entire trip. didn’t need to look anywhere else.

📍plan(e)t ice cream, ermou 86, monastiraki, athens

follow for more vegan recommendations…

#vegan #veganathens #veganicecream #icecream #visitgreece

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And we’re only just getting started ☀️

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Croatia highlights 🩷 @hospitalityonthebeach

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found a gym in athens that made skipping a non-option on holiday.

seriously impressive equipment, all really adjustable, light and airy space, good music, and the friendliest staff. parking right opposite for €3 if you’re affiliated with the gym.

we got two solid workouts in and left both times feeling amazing!!

if you’re staying near athens and don’t want to fall off your routine, this is the one 💥

📍 athens, greece

#athens #athensgym #greece #gym

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eating our way through athens - part two. and this one’s for the sweet tooth 🍫

loukoumades are considered one of the oldest recorded pastries in the world - callimachus and aristotle both wrote about these little fried dough balls and they were even given to winning olympians as a reward, so we’re basically eating history!!

@lukumades are doing something special with them though. the filled apple pie ones with pistachios and walnuts, and the lotus biscoff covered ones. both gone within minutes 🤤

washed down with an iced freddo espresso and a fresh lemonade because athens in june demands it 🌞

if you know, you know. and if you don’t - you need to get here.

📍 @lukumades

stay tuned for more vegan recommendations…

#athens #athensgreece #veganfood #greekfood #feedme

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immaculate views and vibes 🌙 @thedolliacropolis really does have the best view

#discovergreece #visitgreece #athens #athensbynight #greece

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gut friendly soda. gut friendly sweets. acai bowls. creatine gummies. the wellness festival that actually lives up to the hype!! 🌿 bring on @wellnergy 2027 💛

#wellness #wellnergy #summerfestival #londonactivities #londonfestival

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Ancient city, modern nonsense

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Performance isn't just built in training, it's built in everything around it. The early mornings, the long sessions, the hours you put in when no one's watching, it all adds up. Finding a place that takes the stress out of the process, with expert coaches, the right nutrition, recovery, and a community of people chasing the same finish line, makes every hour count. #ThirdSpaceLondon

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important announcement incoming 🥹

after many late nights discussing our future, goals, and aspirations we have finally decided to take a very important step together…

donation link in bio 🙏🏻

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