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Our thoughts control the chemicals like cortisol that can create inflammation in our bodies. Cultivate an anti-inflammatory mindset with these steps.

1. Stop trying to control the things that are out of your control

2. Surrender to the idea that what is meant for you will come to you

3. Snap yourself out of ruminating or dwelling on things that cause anger and anxiety

4. Reframe limiting beliefs in your subconscious mind with self hypnosis, meditation or somatic exercises

#mindset #subconsciousmind #peace #flow #inflammation #selfhypnosis #meditation

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