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STRONG GIRL SUMMER is officially ON 💋☀️ Grab your girls (or come solo and leave with new ones 👯) for an evening of movement, wellness & good vibes at MTC Here’s what’s waiting for you ✨
-All-levels glutes strength workout
-Flow yoga session
-GENEROUS goodie bags (valued at $100+!!)
…and so much more! 🗓️ July 31st | 6:30 PM
📍 912 Michelin, Laval Tickets are LIMITED and early-bird ends July 17, link in bio to book 🔗 #stronggirlsummer #lavalgym #glutecamp #giveaway #yogasession
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Un atelier somatique tout en douceur, en conscience et en connexion. Merci pour cette belle énergie collective. La plus belle manière d’accueillir le solstice d’été : Habiter, mouvement sommatique… Une mention spéciale à @thewellnessbar.ca pour ses délicieux jus pressés à froid, qui ont clôturé en beauté notre espace de partage !
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Huuuge thank you to everyone who showed up to my mat event last week. The whole night was a dream and I’m so beyond grateful to everyone who bought tickets and came to support, you are the reason I get to do this🫶🏼 Of course, I can’t forget the ladies who made this night possible: @scrumptious.tastebuds for the cookies and fruit cups🍇 @thewellnessbar.ca for the ginger shots🫚 @bmnnxo for capturing this beautiful moment📸 Can’t wait to do it all again next month✨ #pilates #pilatesevent #matpilates #sculpt #montreal
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x CLOSED x ☆ GIVEAWAY ☆ Prizes: @designed_by_si : GAIA ring & a custom leather journal of your choice (Value of 115$) @loka_esthetique : Lash lift & Brow lamination (Value of 110$) @thewellnessbar.ca : 3 signature juices (Value of 30$) To enter: Step 1 - Follow @designed_by_si , @loka_esthetique & @thewellnessbar.ca Step 2 - Like this post Step 3 - Comment your favorite self-care rituals and Tag your friends for extra entries Step 4 - Share it on your story and tag us OPEN TO LOCALS ONLY! Giveaway closes 06.25 at 5 PM EST Good luck!🪽 #giveaway#fyp#mtl#prizes#winner
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fine I’ll get up - - - - - #coffee #morningcoffee #icedcoffee #morningroutine #foryou @thewellnessbar.ca
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The past few days💖
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My heart is so full! Let the festivities begin!
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i’ll never skip breakfast if it’s coffee @thewellnessbar.ca - - - - #coffee #morningcoffee #icedcoffee #foryou #morningroutine
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DUMP TIME 🤸🏾‍♂️💗 Heres a recap of Madebydellz sponsoring The mother’s day event at @bactivestudio Thank you for having me it was a pleasure meeting all of you #sponsored #pilatesevent #lipbalm #veganlipgloss
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The perfect Pilates + treats kind of event 🧘🏼‍♀️🍰
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Bloom & Flow : Mother’s Day Edition 🩷 So grateful for this beautiful community - strong women supporting and uplifting one another. See you at the next one 🫶🏼 @larocheposay @thewellnessbar.ca @courageousradiantkarma @teatherapyshoponline @biskocookies @glowovergrain @sukkar.mtl @rajaas_bakery @thewellness @madebydellz @shopsante @coupdefeel
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Only a few days left… 🌸 Our Bloom & Flow : Mother’s Day Edition pilates event is almost SOLD OUT! Thank you to all our amazing sponsors for helping bring this event to life. You’ll find them at the event and in your goodie bags 💕 We can’t wait to see you all this Saturday 🫶🏼 1:00 PM at B Active Fitness Studio Dm us to secure one of the last remaining spots! #pilates #mothersday #fitnessevent #lavalfitness #lavalgym #girlsevent #larocheposaycanada
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