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The Well Yard | St. Louis Rehab Chiropractor

@thewellyard

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One-on-one, personalized treatment
Move well. Get well. Stay well.
2741 Sutton Blvd, St. Louis, MO
Your first visit is FREE — book below✨

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There was a little more than golf on Saturday’s agenda 💚

Custom hats, jewelry shopping, a few positive affirmations before the first tee, and some attention to those golf shoulders.

A few of the businesses that joined us for the Fall Scramble (part 1!):

@inkandpatch kept the hat press busy with everyone picking out patches and making something of their own.

@citrine.counseling gave us some pre-round encouragement with their positivity mirror and conversations about mental wellness. They also brought custom cookies and donated two generous raffle baskets!

@collectionsbyjoya brought a table full of jewelry to shop and donated four beautiful necklaces as prizes for our winners.

@thewellyard offered complimentary soft tissue work before the round and put together a recovery basket for one lucky raffle winner!

Thank you for spending your Saturday with us and giving the girls plenty of reasons to arrive early. We loved having you!

📸 @mediabyreaghan

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A few of these newest social media updates could actually change how you create content. 👀

New testing tools, changes to how businesses share links, smarter AI features + fresh content trends are giving social media managers and small business owners a few new things to work with!

We broke down what’s worth knowing, how we’d actually use it, and easy trends you can make your own.

Swipe for this week’s Social Download ➡️

#socialmediamanagement #socialmediamarketing #smallbusinessmarketing #contentplanning #contentstrategytips

Views alone don’t tell you why one Reel worked better than another.

Being able to compare Reel performance makes it easier to spot patterns in your hooks, watch time, engagement + follows - and use what you learn when planning your next piece of content.

This could make link strategy on Facebook a lot more intentional.

Instead of automatically sending people off-platform in every promotional post, think about where a link is actually necessary and where your content can create enough interest for someone to take the next step on their own.

Or invest in Meta One so you don’t have to choose!

Pinterest users aren’t always scrolling just to scroll - they’re often actively looking for an idea, product or solution.

That makes visual search marketing especially interesting for product-based and highly visual brands that want to show up closer to the moment someone is deciding what they want.

AI gets much more useful when it actually fits into the tools you’re already using. 🙌

For small businesses juggling email marketing and social media, integrations like this can shorten the distance between having an idea, creating the content + getting it in front of your audience.

Specificity is what makes this trend funny.

Skip the obvious industry joke and choose a hyper-specific customer habit, preference or behavior that makes your ideal audience immediately think, “Yep, that’s me.” 🫣

A visual comparison makes the choice instantly understandable - no long explanation needed. ✊✂️

Use the winning “rock” for the habit, product, service or decision you want to reinforce, while “scissors” represents the alternative your audience already kno

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A beautiful day spent with good friends and great vibes 💚🍵
Lovely event put on by @livingwell.stl

#stl #wellness #fyp #trending #health

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@livingwell.stl Movement & Matcha event coverage 🤍

I mean what a perfect way to start your Sunday with a workout, sweet matcha, and goodies from local vendors ✨

#contentcreator #contentcoverage #IPhonecreation #STL #STLwellness

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Movement & Matcha—an elevated wellness experience designed to bring people together through movement, meaningful connection, and intentional living. And of course matcha!

This isn’t your typical fitness/wellness pop-up. It’s a thoughtfully curated morning where every detail is designed to immerse yourself in the experience. From the custom yoga mats you will receive to the color palette that is encouraged to dress on theme, I promise you, this event will be like nothing you’ve experienced in St. Louis this far.

I’ve poured so much love into creating this experience, and I truly can’t wait to share it with all of you.

Tag your matcha-loving bestie and grab your spot before it sells out!

#stlevents #stlouis #movement #groupfitness #stl

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Want to join us at Camp Manitowa, but the whole weekend won’t work with your schedule?

You’re in luck! For the next three days we will be offering buy one get one half off for our “Daydreamer Day Pass” ✨ Find a friend, yoga buddy, family member, and sign up for Saturday!

Although the entire weekend will be magical, Saturday is absolutely packed with options for everyone!

Saturday Schedule

7am-8:15am: Rise and Shine flow into restorative with sound healing with Dana Tischler and SiriAtma Kaur

8am-9am: community breakfast in dining hall

9:15-10:15: Hatha yoga alignment based practice with Ashley Simonis
OR
9:15-10:15: Power flow with Keri Kugler

10:30-11:30am: Yoga Q&A panel with all EIGHT instructors… ask all the questions!

11:45-12:15: Cannabis and coffee Q&A with local experts Teal Cannabis and House of Koffee

Noon-1:15: lunch in the dining hall (burgers+ hot dogs+ veggie burgers)

Afternoon Workshops:
1:30pm-3:00pm
Chakras and gentle movement with Jen Drury
OR
Hand ice tie-dying with Rosalie Gavagan (dye your camp t-shirt or bring something from home)
OR
Trauma informed therapy small group with Liz Taylor of Waves of Change Counseling

3:30pm-5:00pm
Yogi flight method arm balancing with Morgan Cameron
OR
Mala bead necklace making with Nea Hildebolt of Jewelry Evolution
OR
Diaphragmatic breathing to stimulate your Vagus Nerve with Dr. Allie Foddrill of The Well Yard

5pm-6pm: Free time to explore camp 🌲

6pm-7pm: dinner in the dining hall (Taco’s)

7:15pm-8:15pm: international breath work and guided mediation with sound healing led by Ashley Simonis and SiriAtma Kaur
OR
7:15-8:30pm: Yoga Outside the Lines with Debby Siegel… bring black clothing so you can create a work of art as you hold charcoal while you practice on a canvas 🖤

9:30-10:30pm: Bird Bath sound healing with Debby Siegel and Bruce Drake

9:30-11pm: Bonfire with s’mores

All of this for $225! Remember to use code: DAYPASSBOGO at checkout for 50% off the second ticket!

Register at stlyogacollective.com

#camp #saturday #daypass #bogo #nature

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We are only TEN days away from Nature + Nurture at Camp Manitowa!

If you have been thinking about joining us, but haven’t registered, this is your reminder to sign up for an unforgettable weekend filled with yoga, community, kindness, movement, grounding and clarity!

Join us in Nature to Nurture your body, mind and soul ✨

You can find the full weekend schedule, and all lodging go and non-lodging options at stlyogacollective.com

#nature #nurture #glamping #community #kindness

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Only TWELVE DAYS until we go camping, and we can’t wait!

If you haven’t already signed up, this is your reminder! You do not want to miss this incredible weekend ✨
🩷 fourteen yoga opportunities
❤️ six workshops on Saturday afternoon including trauma informed therapy, diaphragmatic breathing, tie-dye class, Mala bead necklace making, arm-balancing and Chakras with gentle movement
🧡 all meals and snacks included
💛 instructor led Q&A with all eight teachers
💚 cannabis Q&A with Teal Cannabis
🩵 sound healing and live music
💙 campfires + s’mores
💜 raw juice from Dosage Life
🩶 gourmet coffee and tea from House of Koffee

#camp #countdown #yoga #wellness #community

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A few recent repots, lots of new growth, and some aesthetic shots in client spaces 🙂‍↔️✨

Biiig big gratitude for another week of helping you keep your plants thriving 🌱🥹

We’re SO stoked that you’re here, planty friends 💚

That’s all, have an amazing week ☺️🌿

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The countdown is on! In less than 2 weeks STL Yoga Collective is heading to Camp Manitowa in Benton, IL for our very first mini retreat!

This weekend is for YOU! We have so many classes and workshops, but we encourage you to only participate in what is calling you, so that your experience is as authentic and fulfilling as possible!

Half of the magic will be that you are surrounded by the beauty and comfort of nature ✨ We are disconnecting on purpose to allow space to connect with ourselves and one another ♥️

Bring a friend or come alone! Either way, you will be surrounded by other incredible and kind humans!

For the full weekend schedule, and registration options (lodging and non-lodging) please go to stlyogacollective.com 🙌🏻

#camp #nature #nurture #connection #kindness

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We love Rosalie! She has hand ice dyed our STL Yoga Collective t-shirts and sweatshirts for every event we have held ♥️

She owns Shop RNG, which specializes in ice-dyed textiles! She has gorgeous robes, silk scarves, socks and so many other beautiful pieces!

She will be leading a workshop on Saturday afternoon, where she will show you how to create a masterpiece of your own using ice and powder dye ✨

Bring something you have from home that you want to breathe new life into, or dye your complimentary STL Yoga Collective camp t-shirt!

This workshop (as well as the other five being offered) are all included in the price of your ticket. Due to the cost of materials, only the first 35 people to sign up at check in, will be able to participate!

Go to stlyogacollective.com for details and to register!

#tiedye #art #colorful #camp #workshop

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