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📍Los Angeles
Create a life that you love, on and in purpose 🤲🏽
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I will never be a content creator that pushes perfection. Trying to move forward with life after losing people you love is no joke. The other day I mentioned I didn’t know how I was maintaining my day to day then I realized something.

The inner work I did in the off season (when life was calm), prepared me for these moments of grief/discomfort. These practices don’t take away the pain - they help me COPE and MANAGE the pain. 

There are days where I don’t want to get out of bed. There are days where I barely eat. There are really bad days where I cry multiple times a day. I need those moments just as much as I need the moments where I do the opposite. 

You have to allow yourself to feel bad. You have to allow your heart to sink to your stomach. You have to allow yourself to cry and scream.

This is your reminder to not wait until something terrible happens for you to start taking care of yourself. The practices you create today will be there for you when you really need them. Start now. 

What is your heart asking you to lean into at this very moment?
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