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The Yard Gym Costa Mesa

@theyard_costamesa

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The World's Most Balanced Workout.
📍2972 Century Place, Costa Mesa, CA
3 for $50 and Open Week: Linked Below

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Every day standing appt.

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DM for more tipz

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Helloooo big post-surgery wins today!! Max out didn’t stand a chance 🤘🏼🤘🏼

Feels good to feel STRONG again y’all!!! Def still have more in the tank, but today these little knees squatted 175 lbs, deadlifted 235 lbs - and I’m really stoked and proud of all my hard work the last few months ◡̈

Been a rollercoaster of a year between surgery on both knees, endless hours of rehab & physical therapy, and being diagnosed with Rheumatoid Arthritis - but it’s finally all coming together 🫶🏼

Been hitting a combo of: * @paragontrainingmethods lifting
* tons of @ignitephyzio hip, glute, & knee rehab
* rig and turf sessions at @theyard_costamesa

(TYG has been brilliant for making friends, rebuilding my cardio and endurance, and getting these knees used to running and doing explosive/dynamic movements under heavy load again)

Next week I’ll re-do testing with my Physical Therapist and I’m excited to see how it goes. A few months ago, my left leg was still about ~30% smaller and weaker than my right. But I think we’re reallyyy close to successfully closing that gap.

I’ve missed running & lifting heavy so much, so I’m really stoked for what the next few months will bring.

Life is good. And life sure is always better strong 🖤

#paragontrainingmethods #ignitephyzio #theyardgym #theyardgymcostamesa

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It’s all love though 🫶🏼

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Thanks for the extra credit @gainsgawd 🤪💪🏽

POV: you fail math but never fail reps. Supposed to be 5, did 6 stiff leg deadlifts FTW

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Nobody asked for two unhinged besties with microphones… but here we are. 🎤

A little delusional, a lot opinionated, and somehow convinced the world needs to hear our conversations.

Main character energy? Absolutely. Qualified to give advice? Debatable. Entertaining? ALWAYS.

Just two girls turning their yap sessions into a whole damn podcast.

Welcome to The OC Glow Up where the tea is hot, the filters are off, and the personalities are LOUD. 💖

#TheOCGlowUp #PodcastBesties #UnhingedBesties #GirlsWithMicrophones #OrangeCountyPodcast GirlTalkPodcast WomenInPodcasting

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