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Yas | Eats & Adventures

@theyasproject_

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‣ Healthy, family-friendly recipes
‣ Food • fitness • mom life
‣ DM for collaborations & partnerships
📍Toronto, Canada

POSTS STORIES REELS TAGGED

@theyasproject_ 4-Ingredient Yogurt Clusters are the freezer snack to keep on hand when you’re in the mood for something cold and chocolatey. The yogurt adds protein, the raspberries bring bright flavor, and the chocolate shell pulls it all together.

Recipe:
- 1 cup plain or vanilla Greek yogurt
- 1 cup frozen raspberries
- 1 cup semisweet chocolate chips
- 1 tsp coconut oil

Mix the yogurt and raspberries. Spoon into clusters on a parchment-lined tray and freeze for about 1 hour. Melt the chocolate with the coconut oil, coat the frozen clusters, then freeze 5 to 10 minutes more to set.
Save this for later. #eatingwellcollab

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Come with me to an Italian cooking experience hosted by Egg Farmers of Ontario! 🇮🇹🧑🏾‍🍳🍝

From making fresh pasta from scratch with Chef Erica @cookingwitherica_ 👩🏻‍🍳 to connecting with local egg farmers and fellow food lovers, this was a fun opportunity to learn more about where our food comes from and the role eggs play in classic Italian dishes.

💡 Fun fact: Did you know that the colour of an eggshell has no impact on its nutritional value? The shell colour is determined by the breed of the hen, but both brown and white eggs provide the same nutrition.

A big thank you to @eggfarmersont 🥚 for the invitation and to everyone who helped make the experience so memorable! 🤩

What’s your favourite pasta dish? 🍝

#EggFarmersOfOntario #OntarioEggs #CookingWithEggs #ItalianCooking #FarmToTable

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Mai saltare la colazione a base di avocado!🥑

A differenza dei prodotti da forno o delle colazioni dolci, gli avocado mantengono stabile l’indice glicemico grazie ai loro grassi monoinsaturi e alle fibre, che rallentano l’assorbimento degli zuccheri e li rendono un ottimo alimento saziante da consumare insieme ai carboidrati🥖

🔎Seguici per scoprire ogni settimana nuove ricette a base di avocado!

grazie @theyasproject_ per questa idea di colazione è semplice e nutriente✨

avocado
Avocadobreakfast
Healthybreakfast
Grassibuoni
Superfood

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March photo dump 🥰📸

A few highlights:
• first patio hangs @forgottenstarbrewing @grazenorthloop
• typical March snow storm
• good eats out: @animalesbarbequeco @redcowlnl
• Annie & Ruby being the cutest besties
• finding my new fav workout classses at @yogasix_nokomis
• FT with Toby 🐶
• a lovely event to try out the new @codageparis skin care line at @andaspampls (obsessed 🥰)
• consistent strength workouts with @melissawoodhealth 💪🏻
•a funny @cadburyusa mini egg reel that went very viral (and I consumed alot of mini eggs this month hehe)

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#recap #photodump #highlights #marchrecap

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Caramelized Onion & Bacon + Goat Cheese Crostinis will have your family asking you to host the holiday events every single year… so make them at your own risk 🎄🎄🎄

You’ll need:
Nutrafarms Bacon
1 onion, sliced
1/4 cup dried cranberries
Soft goat cheese
1 baguette, sliced & toasted with olive oil
A drizzle of balsamic glaze or hot honey

Full recipe in our blog!

🎥: @theyasproject_

#nutrafarms #ontario #farmtoplate #grocerydelivery #easy recipes #holidayrecipes #appetizer #christmasinspo #holidayinspo #christmasrecipes

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This was a dream day! 🥲🍕We documented the first Toronto Pizza Tour where I hosted 30 creators to experience some of the city’s best pizza in the most unique way!

More tours to come, check @torontopizzatour for dates!

We tried pizza from @northofbrooklyn @macspizza.to @slowhandpizza @bar_sugo

Filmed and edited by @untoldstoriesinc

Produced with the participation of the @cmf.fmc

#pizza #toronto #ontario #food #foodreview #Foodie #pizzareview #hamiltonpizza #torontopizza #party #pizzareview #pizzadoc #canadian #canada

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Best Pizza In Toronto? ⬇️

Spots we visited on @torontopizzatour (thank you @joseph_video for inviting me!): @northofbrooklyn @macspizza.to @slowhandpizza @bar_sugo

Creators: @joseph_video @chefclaysmith @tabithatao_ @theyoungnonno @beefbaecon @mukbangmaxwell @dicks.world @just.tonyh @marioandgab @tripleboomdrew @deejaydavek @tryit.toronto @theyasproject_ @milkco.cookies @brianherzog @georgiavalentyne @unsightedpoet @heated_seats @everydaysametime @jyoticreates @seed.eat.repeat @quentintaranteeno

I drank 3 @drpepper_canada (not sponsored)

#toronto #torontofood #pizza #foodreview #pizzatour #foodie #eating

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BEST DAY EVER. Details ⬇️

I was #invited to this Toronto pizza tour by hosts @joseph_video @chefclaysmith. It was my dream day - eating my favourite food at some of Toronto’s best spots with some awesome fellow creators on a decked out schoolbus 🔥

You can do this exact tour by going to @torontopizzatour link in bio. Tickets are available for the next date for October 29th.

There’s also a Hamilton tour on Nov 12 and a Toronto East side tour on Nov 26.

Here’s all the spots we went to & what we got:

1. @northofbrooklyn 650 Queen St W location. Pepperoni & vodka verde.
2. @macspizza.to 759 Dovercourt Rd. Angry pepperoni & lemonhead.
3. @rurubaked at 659 Lansdowne Ave for an ice cream break. @slowhandpizza made a surprise appearance, tried the Peter Piper & What’s the dill yo?
4. @bar_sugo 1279 Bloor St W. Margueretta Street, Uncle Scotty (white zucchini), Gigi (pepperoni)

🏆 Every spot was excellent but my winner of the day goes to Margueretta Street from Bar Sugo.

toronto food, toronto pizza, best pizza in toronto

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September EATS & SNAPS 📸

1. @traderjoes & @wholefoods FALL food - LMK if you want a review
2. & 3. @sheratongatewaytoronto quick stay with the coolest kids room, pool & hot tub (highly recommend if you have a late/early flight)
4. Mom & dad clean up for a wedding 🥰
5. Cousin time is the best time
6. New pub in our old neighborhood
7. Icecream date
8. Girls night in: chicken Caesar salads & crisp sauvi B
9. Annie’s newest fav activity: walking Ruby
10. Apple orchard fun @minnesotaharvest
11. Seafood pasta from @freehousempls
12. Football Sundays @northloopgreen
13 & 14. Oktoberfest @forgottenstarbrewing & the best burger from @hodgepodgeeats
15. Cooking segment on @twincitieslive
16. Squash season 🥰
17. Annie started ballet 🩰
18. Favorite kids meal to date @okomehouse

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#recap #september #fall #toronto #minneapolis #family #adventures

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Toronto truly has some of the best Pizzas! 🍕

Thank you @joseph_video @chefclaysmith for this epic @torontopizzatour on the @circusbus 🚌

Spots we tried in order of appearance: @northofbrooklyn @macspizza.to @rurubaked @slowhandpizza @bar_sugo

Next Tour dates:
Oct 29th - Toronto West Side
Nov 26th - Toronto East Side

Tagging all the amazing creators I met! 🤳

Comment ‘Link’ and I will send you the direct link to book! It always gets sold out! Do book ahead! 😋

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YOOOOOOO! How has no one ever thought of this before?!

I literally got a little tired of eating the same food at banquet halls from all the weddings I host - so I went on a Pizza Tour in Toronto hosted by @joseph_video !

How has this honestly not existed in Toronto before?!

The spots we visited included
@northofbrooklyn
@macspizza.to
@slowhandpizza
@bar_sugo

I think I’ll be attending more of these in the future.

If you wanna check it out, head on over to www.TorontoPizzaTour.com

Also i feel like I’m a professional food reviewer now. Soooooo cheeeeesy LOL

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chicken CEASER salad

With a side of garlic bread. The ultimate girl dinner. TAG YOUR BESTIE and make plans to have a cozy night in together. It’s comforting but packed with greens & protein. It’s a classic. It hits every single time. Grab a crisp bottle of Sauvi B and cook together. So fun being in the kitchen together & then getting to enjoy a delicious dinner you made together.

Ingredients:
1 large head of lettuce
1/2 cup Caesar salad dressing (homemade or store-bought)
3 chicken breasts
3 tbsp chicken seasoning @thespicetraderto
Parmesan (measure with your heart)
1 lemon
Mini baguette
1/4 cup melted butter @presidentcheese
2 garlic cloves minced
1/2 tsp sea salt

Directions:
1. Wash, dry & chop lettuce
2. Pat dry chicken & tenderize until it’s the same thickness
3. Rub chicken with spices
4. In a skillet over medium heat add avocado oil, add chicken & cook 4 mins per side or until internal temp of 165°F
5. Slice chicken & set aside
6. Cut baguette in half & rub with butter, garlic & salt
7. Wrap garlic bread in foil & place into the oven at 300°F for 10 minutes
8. Assemble salad with dressing, lemon juice, Parmesan & toss well
9. Divide into bowls, top with chicken & more Parmesan
10. Open garlic bread & place back into the oven on low broil for 5 minutes until golden brown
11. Serve with garlic bread & crispy Sauvignon blanc

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#dinner #girldinner #easyrecipes

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