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jonas Sims

@theycallmemrtibbs

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Just a man who loves music.. who is trying to do better one day at a time .. one goal at a time..

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🎉 HUGE Black Friday Coaching Deal! 🎉

I never run promotions on my coaching!

🙌🏾 But I know how powerful it is to commit to your goals NOW and start ahead of January!

😎 Imagine heading into January 8-10lbs down, full of energy, and NOT feeling the need to jump on the next fad diet.

If you’re:

✅ Dissatisfied with your current fitness level.
✅ Tired of the endless cycle of starting and stopping.
✅ Ready to be coached and committed to learning.

Then this opportunity is for you.

However, if you’re not:

❌ Interested in building sustainable, healthy habits.
❌ Prepared to stop making excuses and giving up.
❌ Ready to invest in yourself.

…Then this may not be the right time for you.

Here’s what I believe: if you genuinely want to be healthier, happier, and more confident in 2025, it’s time to take serious action.

So Swipe through for more details and listen up!

Spots in this program are limited, that way I can make sure every client gets the attention they deserve.

To find out if you’re a good fit, DM me “Black Friday” or comment “Black Friday” below. Let’s chat and get you started!

P.S. Limited spots available, so don’t wait!

-Coach Nadi

#NLFP #nextlevelfitnessproject #serious #letsgo #NLFPBUILT

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Setting goals at the start of the week is key. Here’s why it matters:

1️⃣ Direction:You’ll know exactly where you’re headed and what needs to get done.
2️⃣ Laser Focus: Fewer distractions, more results.
3️⃣ Build Momentum:** Knock out those small wins, and by the weekend, you’ll be on top.

Get clear, get focused, and let’s make this week count.

-Coach Nadi

#NLFPBUILT #CrushYourGoals #NextLevelMindset #lfg

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PUSH DAY🔥

here are some of my favorite push day exercises!

Walking out the gym feeling like the Incredible Hulk

Incline Dumbbell Press
4 Sets
8-12 Reps

Pec Dec Machine
4 Sets
8-12 Reps

Seated Tricep Extensions
3 Sets
8-12 Reps

Smith Machine Shoulder Press
4 Sets
8-12 Reps

try it out let me know how it goes !

-Coach Nadi

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I am so grateful! The journey has felt both short and long to get to this place. I started playing trumpet in the 3rd grade. I did alot in music but I started releasing my own music in 2020. In the middle of a pandemic, I found my voice, my courage and finally got on the road God had started me on so many years ago. I miss the quiet of the pandemic and the ability to hear differently. It took faith and a push from my brother and son and now I have released my 3rd project. So let me ask you what do you wish you had done? It’s never too late to achieve it or something similar. Don’t ignore your gifts! Lean into your fear! Discover the power of letting go and letting God! Because achieving your dreams are closer than you think. Just start where you are at. Love y’all!

Thank you to everyone who has purchased the album, shard the album, hit me up to talk about the album, expressed tour love for the album! It has definitely been getting so much love and I am super appreciative! If you haven’t heard it yet, definitely scoop it up and give it a listen. I am sure that it will not disappoint. Here is the link to my Bandcamp release which is where artists get the most of their money.

https://goodgoode.bandcamp.com/album/1217-2

Of course the album is on all platforms though! So enjoy it how you’d like. It’s so inexpensive you could get one and gift one. 😍❤️ feel free to buy it on Bandcamp and ITunes. Stream it on Spotify and follow me too! Thank you for supporting my dreams and being on this journey with me!
#independentartist #atlanta #musiclover #dreamer #jazzfusion #triphopjazz #1217 #renew #housemusic #yeek #funk #dowhatyoulove #lovehwatyoudo

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#OjiNunu streaming now. Go listen! Thank you🙏🏾🙏🏾
#JermaineHardsoul

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🚨🚨NEW MUSIC🚨🚨
Links in bio..
New project on the way with me and my guy @whodieslimm318 coming sooner than later..
Str8up
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#musicproducer #producer #recordingstudio #FLSTUDIO #LogicPro #Audio #keyboard #808 #recording #Protools #Studio #StudioFlow #music #song #melody #hiphop #music #rapper #rappers #beatmaker #newmusic #mymixtapes #datpiff #livemixtapes #whodieslimmondabeat #igotbeats #imakebeats #FLGang

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Say "YES if you agree! 🙌 Plain and simple, you have no limits but those you place on yourself.

What kind of life do you want?

What is stopping you?

What barriers are you imposing on yourself?

This positive affirmation will help you address all of those boundaries. So, say this out loud 📢 and share this post to your story! 🚀

👉🏻Follow @lifehackorg for more powerful tips.
👉🏻 Follow @lifehackorg for more positivity hacks.
👉🏻 Follow @lifehackorg for mind-boosting content.
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#LifeHackOrg #positiveaffirmation #lifehackorgaffiirmations #successfulminds #motivatedtosucceed #dosomethingneweveryday #liveyourlife #doityourself #dailymotivation #positivequotes #greatnesstakestime #challengeaccepted #inspiring #forwardfocused #powerofmindset #chasegreatness #youarecapable #youcandoanything #focused #createyourlife #focusedonmygoals

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#haircuts #haircut #barbershopconnect #barberconnect #barbers #barber #barbershop

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Comment YES if you are taking control of your time. 🤩

You are the master of your life. Thus, making sure you wisely use your time and do nothing but valuable tasks is your priority. You know that time is as valuable as money, and once it's gone, you can never take it back. 🙏

Are you struggling with making the most of your time? Check out the FREE @lifehackorg class: 𝐍𝐨 𝐌𝐨𝐫𝐞 𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧. It's designed to help you STOP procrastinating and START reaching your goals.

𝐍𝐨 𝐌𝐨𝐫𝐞 𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 is a 30-minute class where you'll learn to:

👉Win back lost time and do the things you want to do

👉5 Hacks to snap out of your procrastination rut and get things done

👉Make something happen right after you take the class (a gift is waiting for you)

👉Identify your procrastination personality (find out what's holding you back)

👉Get a FREE Interactive Workbook for this class

If you haven't done this class yet, go to the link in my bio and register for FREE.💛

👉🏻Follow @lifehackorg for more powerful tips.

👉🏻 Follow @lifehackorg for more positivity hacks.

👉🏻 Follow @lifehackorg for mind-boosting content.
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#LifeHackOrg #progresstakestime #lifeisshort #timefreedom #dosomething #successstory #youareworthy #goalgetter #time #powerofpositivity #youonlyliveonce #nevergiveup💪 #abouttime #thetimeisnow #takeactionnow #mylifemychoice #positivemind #thinklessdomore #takebackcontrol #masterlife

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Peace Family! Saturday, July 17th it does down again. One of the most unique events happening in Atlanta is “The ‘G’ Spot” where we have live music, a movie and a jam session. The mood is always crazy! Our house band and consistent feature is “The Goode Stuff Experience featuring Tiffany Goode.” For this installment, we have a 70s theme going on with the movie, “Let’s Do It Again!” We have some special announcements coming up as well this week. The link to purchase tickets is in my bio. This is an excellent date night event. The venue is big so more than enough room to get your personal space while you enjoy your night. So come through and get some complimentary wine, bring your boo or find you one! 😉 Musicians please bring your instrument or your voice and let’s vibe together. The doors open at 8pm and the show starts at 9pm. It’s $15 in advance and $20 at the door. The link to purchase tickets is in my bio. If you’d like to vend please contact the establishment @thesanctuaryaa. See you there! Please share or tag someone in the comments who you think would like this! 😍😘❤️🙏🏾🎺♾

https://www.thesanctuaryartasylum.com/events-1

#atlanta #livemusic #thegspot #thegoodestuffexperience #movie #jamsession #datenight #experience #thesanctuary #trumpet #letsdoitagain #goodtimes #goodvibrations #positivevibes

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Are you feeling stuck, frustrated—like you're not making progress in life? You could be the reason you're not moving forward in life. Get out of your way!

Find out what's holding you back from success, and let me know in the comments if you've found your culprit. Let's bring it down! (Yes, you can overcome them). 💪

How?
First, choose to set a goal about something you want in your life. Set your goal very specifically, and make an action plan of how you’ll achieve it. Then, comment or DM me about your goals.

@Lifehackorg is on a mission to help people all over the world come alive and spend their time doing what they love, and I love hearing about how you’re improving your life.

🎁 Here's a Free Gift to help you achieve your new goals: 𝑻𝒉𝒆 𝑭𝒐𝒐𝒍𝒑𝒓𝒐𝒐𝒇 𝑮𝒖𝒊𝒅𝒆 𝒕𝒐 𝑹𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑮𝒐𝒂𝒍 𝑻𝒉𝒊𝒔 𝒀𝒆𝒂𝒓—linked in my bio.
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#LifeHackOrg #improvement #selflovemovement #lovewhatido #dowhatyoulove #selflovejourney #selfimprovement #goalgetter #takeaction #movingforward #moveforward #lovelife #goal #improveyourself #believetoachieve #achieveyourgoals #learntoloveyourself #failingforward #actionplan #achievegoals

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Come out to the next “The G Spot”taking place on June 19th at the Sanctuary Art Asylum. Live Music, Dope Movies, Jam Sessions, Crazy Ambiance and Positive Vibes! Come and be a part of the experience! Refuel your energy!

“The Goode Stuff Experience Quartet” will warm up the stage and then we open the stage for a musicians open mic! Let’s build the energy up together.

The place is @thesanctuaryaa at 260 Howard Street NE 30317. The price is $15 in advance and $20 at the door. Doors open at 8pm & the show starts at 9pm.

#theGspot #thesanctuary #thegoodestuffexperiencequartet #livemusic #atlanta #Jamsession #expressyourself #highvibes #positiveenergy #healingvibes #sanctuary #love #light #jazz #jazzfusion #RandB #soul #blues #rock

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