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Olivia Katarina

@theycallmeolivia

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The inner machinations of my mind are an enigma..
💪🏻@oliviak_fit

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Ngl y’all. It’s been a rough couple of weeks(this last one in particular sucked bootycheeks)

- Received not-so-good news about Lucky (my sweet sweet girl) and her health.. Seems like I’ll have a tough decision to make soon and just knowing that hasn’t been sitting well with my noggin..
- I’ve had one of the worst PMS drops this month and it’s been difficult not to shame myself for not being as productive as I usually am
- I’ve worked out once this week.. and I’m just grateful it was ham+glutes bc a good glute pump (and hair day) carries the team sometimes 😅
- I quit a miserable job that didn’t pay well at all. But now I’m shaming myself for being unemployed and wanting to be a Content Creator.

The point here is that 💩 will inevitably hit the fan. Does life suck rn? Yes. Will it always? NOPE. (not if I have anything to about it 😂)

Do I feel like I’ve lost all my progress? Of course..
Have I actually? NOPE.

It is OKAY and NATURAL to fall off your routine when life throws you curveballs. Just keep fighting to get back up and trust that EVERY SEASON of life has a purpose, the fun and the not-so-fun ones.

You can handle it. You can handle whatever comes your way. (Saying this to myself rn too)

Thanks for reading and I hope you’re having a beautiful day. And if not, I hope you get stronger from it. Happy Friday Eve 🫶🏻

#mentalhealth #gym #life #motivation #fitness

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Slowly building that upper body back and BETTER. Been focused HEAVILY on correcting my posture, especially on my left side where I have a hard time connecting to the muscles there (lol my right bicep mogs my left)..

It’s been frustrating to say the least, but someone’s gotta do it 🤷🏻‍♀️

#posture #gym #food #fitness #lifestyle

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Lil bits of life recently - good lifts + good food = happy Olivia ☺️😊

#gymmotivation #fitness #lifestyle #food #gym

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..because the gym is about more than just working out.

#gymmotivation #lifestyle #fitness #fitnessmotivation #mentalhealth

Life is notorious for having 💩 hit the fan. How are you going to react?

- You have the perfect lift planned out, but the machines/equipment you need are taken.
You adapt.
- You usually lift in the AM, but your schedule got thrown around and now you have to lift in the PM.
You adapt.
- ETC ETC ETC

Don’t let it overwhelm you. Instead, work around it. Maybe you’ll learn something new and add it to your repertoire :)

You don’t need to focus on ALLLLL the steps ahead of you. Just the first little baby one. Go from there.

Doesn’t have to be the PERFECT lift, meal plan, time, etc.

Just do SOMETHING because even the smallest actions add to something greater.

Need I say more? (Yes)

You have to be the one to hold your own hand and say “We’re doing this today because it’s what’s BEST for us.”

9/10, the days I force myself to go workout when I feel like 💩, I don’t feel like 💩 anymore. It’s like magic.

Everybody is a critic, including yourself.

Doesn’t mean you have to listen to them nor pay any mind to what they’re saying/doing (with smart judgment pls)

It’s YOUR personal journey, YOUR life, and YOUR deathbed you’ll be laying on. Screw what others think.

What do you think of yourself? That’s what matters.

LOL. This is the one I’m having the hardest time grasping.

We give our bodies time to rest from the brutal lifts we put them through, but won’t give those SAME BODIES grace when we put them through the stress of life? Wack.

Be kind to yourself and listen to your body, PLEASE (coming from someone who’s learning this the hard way). We don’t need to ALWAYS be on go.

Just like day and night need one another to exist, so do rest and work/activity.

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Because..

“All work no play makes Jack a dull boy.”

Here’s the fitness routine I followed this past week while visiting my family, because life is allll about BALANCE:

#fitness #lifestyle #gymmotivation #girlpower #gym

Didn’t track my macros..

Just fueled my energy with good eats instead (a looooot of good eats not pictured) 🍕🍪🍔🌮🍣🍦

Because not everything needs to be accounted for 24/7..

Hit one solid leg day (for funsies and mental health, gym time is sacred time).

Prioritized spending time with my sister, niece, and mom because girl time is greater than anything in the world.

Hit one solid leg day (for funsies and mental health, gym time is sacred time)

Caught some Vitamin D ☀️

Caught some Vitamin D ☀️

Did cardio and abs with my sister (aka jumping and singing our hearts out to A7X - fueled our souls) @tangerineg_

Had my check up with the doctor (gotta take care of ourselves)

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Can’t believe it’s been a little over a year since I started line dancing

#linedancing #fun

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..and minding our own business 👀

#fitness #gym #fitnessmotivation #fitgirl #workout

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July was quite a great month somehow, maybe that means the rest of the year will be good (i apologize for some of the atrocious cropping, insta hates me and i cant fix it)

#july #goodvibes #friends

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The Life of Brittney

Episode 111 - Part 2: Brunch & Art

More from my day out with @barronofmainstreet and @theycallmeolivia yesterday. We had brunch at @bakery1908usa and then after the Museum of Illusions, we walked through the Icon Park “Art Way.”

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We are so cool 😝

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Finally posting pics from Universal lmao

#universalstudiosflorida

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Time for another progress pic (today vs 2021)!
Everything I do, I do it for that girl in the second pic. She’d not believe how far we’ve come, both physically and mentally 🥹🤟🏻.

In a world that pushes for women to be as small and digestible as possible, be an unbreakable force of pure STRENGTH. Break away from the status quo 😤🤘🏻

#fitness #fitgirl #gym #fitnessmotivation #workout

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