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OLIE | YOUR MAT, YOUR MOVEMENT

@this.is.olie

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Your mat, your ritual✨
Grippy | Supportive | Durable
Designed for Yoga, Pilates & More.

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#goodmorning #yoga #yogaeverywhere #yogapose #view #secondyou #humansculpture #bieszczadymountains #bieszczadysąpiękne #wolność 🕊️⛰️

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Life lately (and for the foreseeable future 🧘🏽‍♀️🧑🏾‍🩰🤓)

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2h en 10 secondes ☀️

7h15 → 9h15 : mon petit rituel avant d’aller bosser.
Yoga, quelques mots sur le papier, skincare, matcha… puis go 💻

Je crois que j’aime presque autant mes matins que mes week-ends. 😂

Et toi, tu te lèves combien de temps avant de commencer à bosser ?

😘 K.I.S.S.
🙏🏻 #keepitsimpleandsmile

#morningroutines #goodvibes #bienêtre #yogaeverydamday

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Things that matter more than your appearance…

Your intelligence
Your compassion
How kind you are
How you treat yourself
How you treat others

Just to name a few 🤗❤️

#yoga #yogapractice #yogainspiration #kindness #compassion

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Part three:
Movement is medicine🤍
Movement saved me. It taught me that stillness is where strength is gathered, determination is where we grow, and motivation is what keeps us moving forward.
But most of all, it taught me that you are the reason you can.
You don’t need anything outside of yourself to be capable. All you need is you.

Wearing @csb @velocity_activewear & ofc @bendandgrip
Images by the very talented @filmsbygomes
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#Pilates #yoga #pilateseditorial #melbourne #botanicalgardens

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Autumn 🍂

It is my favourite time of year, my shelves have already changed, the fleeces are dying to come out, cosy season is certainly pending…

This seasonal change always brings reflection. I’m starting to notice how online is becoming more of a check-in rather than a regular 🫶🏻

Keeping up, and pushing my boundaries as a practitioner and teacher, needs to stop. My style is who I am, what my body serves and your body deserves. I will not change and I will not do something I can’t truly honour. I’m no longer serving others before myself ✨

Truth is, my whole life has changed and I’ve spent years trying to be better, do the next big thing, criticising myself, always trying to step up. This was a dishonour to myself, this was a path of exhaustion. I can’t keep up now.

Anybody relate?

Going forward I am me first 🙏🏻

I will be here when it’s right, it will feel natural, more meaningful. I will teach and practice to my purpose, my own bodies ability.

I will keep life simple and continue to be present authentically, I will take time, I will stop, and I will be guided by myself.

My classes to you serve a purpose and that is special, and very important to me. Forever grateful to be your teacher 🫂

Classes:

Mondays are at @thehealthworkshop , limited to 10 mats, it’s not often spaces become available here, but I have one! Contact me directly for booking information. Mondays 7pm, Ashby.

Tuesdays are at @rawlettschool lift leisure centre, this class is a full one with a waiting list especially when indoors. Contact me to see what dates I have availabile Tuesday 6:30pm, Tamworth.

Thursdays at @wilnecoteleisurecentre at the Wilnecote school. I currently teach 2 hours here. 1 class at 6pm, and the other at 7pm. Both have available spaces to book on to. I’d like to keep both hours so please consider Thursdays as your weekly stretch with me. Contact me to book.

I will no longer be doing my online yoga which was considered to return. I will not be adding any daytime classes to my schedule apart from my on going belfry class. And I will not be starting any additional workshops.

Chat soon ♥️
Megan Keogh Yoga 🧘🏼

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Standing Flow now on my YouTube 👐🏼

I hope you enjoy! Xx

#standingyogaflow #yogaflow #youtubeyoga #yogayoutube #youtube

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Part two: The movement ✨
The addition of teaching Pilates was a decision I pondered on for so long. I wanted to feel solidified in my practice as a yoga, pranayama, meditation and sound healing instructor before I stepped into something new.
I never expected Pilates to only deepen those practices.
To be completely transparent, I had a few people tell me I wouldn’t be able to teach full time, that I’d end up eventually stepping away after a month or so.
But what those individuals didn’t know is behind the joy of an instructor is a therapist. A therapist whose passion is to support people, creating a safe space as an instructor for me isn’t only about the movement or making someone feel strong. It’s about knowing that even though you might have 8 people attending your class, you set up all 20 mats because there could be that one anxious client hoping to get a mat in the back corner, and knowing that because they decided to get in early and grab that mat was the only reason they could break the anxious thought cycle and attend.
Teaching isn’t just about the practice for me, it’s so much deeper, that’s why the 4am wake ups the 9pm dinners, they’re worth it, because one day that anxious client will grab a mat in the front row and when she does, I’ll never feel prouder. 🤍🫂🫶🏼

Shot by the talented @filmsbygomes
Wearing @csb @velocity_activewear & @bendandgrip
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#pilates #mentalhealth #wellbeing #genz #yoga

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AUGUST 2026
1 ~ largerita szn @bisonbeachbar
2 ~ swam to the buoys…
𝘳𝘦𝘴𝘪𝘴𝘵𝘦𝘥 𝘤𝘢𝘭𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘰𝘢𝘴𝘵𝘨𝘶𝘢𝘳𝘥 𝘧𝘰𝘳 𝘢 𝘭𝘪𝘧𝘵 𝘣𝘢𝘤𝘬
3 ~ lunch date w/ the work mums
4 ~ beach fashion x NASA sunnies
5 ~ dipped with a duck
6 ~ low tide pier vibes
7 ~ therapist got injured
8 ~ made better by the tiramisdough goods
9 ~ contrasting @beachboxbtn
10 ~ been a minute since i wore a cap
11 ~ kinsbrook kinda brunch
12 ~ sunset scamp swim w/ @slighty100
13 ~ movement is medicine
14 ~ pride 🌈
15 ~ a nostalgic trip back to statistics trauma
16 ~ storm setting in
17 ~ pitched up before the rain sent us packing
18 ~ tent living, hotel luxury! @hotelchocolat
19 ~ paddle board = proprioception
20 ~ cycle, coffee, cake w/ @kyloeinthewild

#august #summer #roundup

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Let it be “Mens sana in corpore sano” 🧘🏽‍♀️
@airfit.yoga and @mikaelazatta

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The beginning…🤎🧘🏼‍♀️🪩🤍

Wearing @lululemonausnz & @bendandgrip
Shot by the amazingly talented @filmsbygomes
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#pilates #botanicalgardens #shoot #aussie #genz

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If Chaturanga is your goal …

But you feel like you are struggling through it here are some modifications to get you to the full progression eventually. It takes time to build the strength and form so don’t get frustrated if you don’t get it right away. Yoga is a practice for a reason 🤍

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