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Jene' Wangerin || FDN-P in training

@this_moms_buff

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P𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚝𝚛𝚊𝚒𝚗𝚎𝚛
In person & Online training 📲
Holistic h e a l t h

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Wishing this Bonnie Lass a happy Mother’s Day. She is the love of my life, an amazing mother and a wonderful woman. I would last a day in this life without her by my side.
I am terrible at showing her how much she means to me, but I would give her the world if I could. She deserves every blessing this life has to offer.
@this_moms_buff -
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#mothersday #momofboys #fitfam #fitness #muscle #bestmom #wonderfulwife #husbandfailure #bestwomanever #loveofmylife #grateful #beautiful #mermaidhair

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Repost @this_moms_buff ... Chocolate berry smoothie bowl topped with 100% dark @santabarbarachocolate organic chocolate,puffed cereal, & sliced almonds ❤️
#recipe 👉🏼 heaping 1/4c cottage cheese, 1/2 scoop chocolate berry vital protein collagen, frozen berries, dash of stevia and cinnamon, 1 tbsp @santabarbarachocolate cocoa, dash of pink salt for minerals, & enough milk to make it move in the blender.
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#smoothiebowl #kalonasupernatural #organic #supernaturalparent #betterdairy #smoothie #protein #cleaneating #clean #foodie #yummy #delicious #goals #fitness #fit #fitmom #personaltrainer #fortriley #dessert #healthy #nutrition #nutritionist #health #transformation #mood #vibes #gym #chocolate #santabarbarachocolate

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@this_moms_buff Dark chocolate Brazil cups 😍 thyroid loving chocolate! 72% dark for a tiny sweetness & 100% dark chocolate melted together... topped with chopped Brazil nuts & pink Himalayan salt 👌🏻 . Brazil nuts are awesome for thyroid health! Use code thismomsbuff for a discount on the best chocolate 💜 @santabarbarachocolate -
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#organic #darkchocolate #thyroid #thyroidhealth #dark #chocolate #mood #vibes #recipe #delicious #foodie #personaltrainer #fortriley #girlswholift #girlswithmuscle #strong #fitness #fibromyalgia #healthy #health #nutrition #macros #fit #lifestyle #iifym #cleaneating #cleanfood #nuts #yummy #santabarbarachocolate

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@this_moms_buff First attempt • homemade 100%dark organic chocolate spiced pumpkin chocolates 🍫🤩
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#organic #homemade #chocolate #darkchocolate #nutritionist #personaltrainer #foodie #fitfood #pumpkin #yum #santabarbara #santabarbarachocolate #diy #fitness #military #muscle #army #macros #iifym #blogger #cleaneating #keto #clean #nutrition #health #heathy #boymom #fitmom #spice

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Happy Valentine’s Day. Picture courtesy of @this_moms_buff #santabarbarachocolate #organicchocolate #bestdarkchocolate #darkchocolate #couverturechocolate #chocolate #veganchocolate #kosherchocolate #californiachocolate #chocolatehealth #bulkchocolate #sugarfreechocolate #chocolatechips #whitechocolate #milkchocolate #chocolatier #chocolatemaker #healthychocolate #chocolatefudge #chocolatechips #chocolatechipcookies #chocolatemousse #chocolatecake #chocolatefrosting #purechocolate #veganchocolatechips #fairtradechocolate #cacao

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@this_moms_buff Healthy Chocolate loaf with a slight gingerbread taste topped with melted 72% dark @santabarbarachocolate chocolate and sunbutter! Holy heck 🤤 will share recipe soon! I used @nuzest_usa for the protein & @ottos_cassava_flour to make grain free ♥️ & @santabarbarachocolate cocoa & choc chips 🙌🏼
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#choclate #bread #grainfree #protein #delicious #healthy #health #recipe #chocolatechips #nutrition #strong #sunflowerbutter #sendit #fitmom #foodie #personaltrainer #fortriley #military #army #gym #fitfood #macros #goals #gains #girlswholift #gingerbread #girlswithmuscle #monday #mood #santabarbarachocolate

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@this_moms_buff Clean, healthy, no added sugar, brownie batter with mixed in 100 dark organic chocolate chips (drool) & then topped with chopped pistachios & a pinch of pink salt! I’m in love with @santabarbarachocolate it’s so good, organic & is high quality!
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#Recipe 👉🏻 25g vanilla @nuzest_usa, 15 grams @santabarbarachocolate organic cocoa ( the absolute best tasting cocoa I’ve ever used), I add in a scoop of my Glutamine, stevia, pinch of salt, dash of nutmeg and big dashes of cinnamon, mix with 110ML of cashew milk, top with pistachio & pinch of pink salt, set in freezer for 15-30 min 👌🏻👌🏻👌🏻
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#treatyoself #treats #dessert #brownie #chocolate #organic #clean #cleaneating #nutrition #fats #delicious #yummy #share #protein #iifym #healthy #fitness #fitmom #fitchick #lifestyle #fitfood #foodie #girlswholift #personaltrainer #goals #gains #santabarbarachocolate #gym #fitnessgirl

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@this_moms_buff 0 sugar Chocolate covered B r a z i l 🇧🇷 nuts 🤤 super simple only 3 ingredients less than 15 minutes 💥
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#recipe 👉🏻 melt @santabarbarachocolate 100 dark unsweetened chocolate, roll Brazil nuts in chocolate, set on parchment paper, top with sea salt and stick in freezer to set. Das it
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#thyroidhealth #health #nutrition #easy #chocolate #healthy #cleaneating #diy #yummy #fitmom #personaltrainer #trainhard #goals #gains #girlswholift #girlswithmuscle #military #army #muscle #nuts #brazil #fitfood #foodie #liftheavy #trainer #keto #iifym #fats #santabarbarachocolate

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. Balayage Obsessed .
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#redken #platinumandcompany #balayage #blonde #mhk #ksu #fall #modernsalon #redkencolor

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“Don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone else.” - Sara Blakely

I have a STRONG passion for teaching and empowering others. It's what FUELS my soul every day. I ALSO know that I'm still intimidated by a lot of things, you'd be shocked at. I have to get out of my comfort zone every week and realize that I need to learn new things to keep growing and also be okay with not "knowing it all." Try something new this week, give yourself some grace and keep rockin' on! WE GOT THIS!

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My ride or die @this_moms_buff #wcw. So blessed to call this amazing, intelligent, caring and forgiving woman mine. I wouldn’t trade her for anything in this world -
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#beauty #rideordie #military #fitness #momlife #gains #tattoo #fitfam #muscle #family #militaryspouse #wifematerial #smile #beautifulfamily #blessed #godisgood

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“Looking backwards fucks with your neck” - @garyvee .
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📸 - my main squeeze .
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Fell in love with the hustle. The grind is what I know. Just an appreciation post for all you guys out there who push me every day to be better than I was yesterday. .
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I find myself so caught up in my mind that I forget to take a step back and take it all in. I had a conversation with my biggest supporter @jessskitchens when We were in Jamaica and she really put things into perspective for me. I’m thankful for her in so many ways because she pushed me when I didn’t think I could push anymore. .
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Thanks to everybody who continues to believe in me, you guys are 💯

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