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THMWellnessCo.

@thmwellnessco

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THM Wellness Co. 🌍 | Led by certified therapist & professional counselor 🌟 | 10,000 hours of therapy and 6 years of practice! Your healing starts ⬇️

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For our 9–5 Work Champions, this one is for you. Behind every job title is a real person with different experiences, pressures, responsibilities, wins and challenges.

That’s why we specially curated this 3-minute conversation with a therapist to help you pause, reflect and consider your mental wellbeing at work.
Take 3 minutes to listen& 1 minute afterwards to complete our short survey. Your voice matters. And real change begins when people feel heard.

Help us understand what employees are really experiencing and how we can create healthier, more supportive workplaces. forms.gle/qVoYtf3egnL…
#doveexconsulting
#WorldMentalHealthDay2026
#patientadvocacy
#preventivecare
#employeeassistanceprogram

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Let’s bring the conversation closer to you.

Mental health affects how we live, work, connect and cope. This World Mental Health Day, Doveex Consulting is creating space for real conversations, practical insights and meaningful engagement.

Over the coming days, watch out for our short, pre-recorded conversations with registered mental health professionals, sharing practical tips you can relate to and apply in everyday life.

We ask that you Listen. Reflect. Engage.

And there’s more…

📝 Our FREE Live Mental Health Survey will be available within the next 24 hours, giving you an opportunity to: • Share your experiences
• Ask questions
• Engage directly with a mental health professional
• Connect the conversation to real-life situations

No diagnosis. No therapy session. No judgement.
Just a safe opportunity to participate in the conversation and learn.

For the HR Teams, watch out for our bonus practical guide designed to support healthier and more mentally supportive workplaces.

📢 Please share this campaign with your community.
Someone in your network may need this conversation more than you know.

#WorldMentalHealthDay2026 #MentalHealthMatters #MentalHealthAwareness #DoveexConsulting #WorkplaceWellbeing

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Wellness is more than a conversation, it’s a commitment.

We had the opportunity to learn from a wellness expert who came to educate and engage our team on making healthier choices and prioritizing our well-being.

A valuable session filled with knowledge, practical insights, and meaningful conversations!

#WellnessAtWork
#YaloTechnologies
#liveaffordably
#rentsmarter

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🚨 BEFORE YOU SPEND ANOTHER ₦1 ON MARKETING... READ THIS.
‎
‎Many business owners think they have a marketing problem.
‎
‎But in reality...
‎
‎- Customers don't clearly understand what they do.
‎- Their branding doesn't inspire trust.
- They post consistently but get little engagement.
‎- People visit their page but don't follow.
‎- They have no system for turning attention into paying customers.
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‎The painful truth?
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‎More marketing won't fix a business that isn't positioned to convert attention into trust.
‎
‎Take this quick Business Audit.
‎
‎✅ How many of the boxes on this post describe your business?
‎
‎Comment your score (0–5) below.
‎
‎👇 We'd love to know where you are.
‎
‎📌 Save this post and review your business this weekend.
‎
‎👥 Follow @sla_signet for practical business growth tips every week.
‎
‎📩 DM "AUDIT" if you'd like SLA SIGNET to review your business and show you where your biggest growth opportunities are.

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‎Why are customers ignoring your business - even when you offer a great product or service?
‎
‎The truth is, quality alone isn't enough.
‎
‎Many businesses struggle to attract customers not because they're bad, but because they make avoidable mistakes.
‎
‎We've revealed 5 common reasons customers ignore a business and simple ways to fix them.
‎
‎Which of these is affecting your business the most?
‎
‎1️⃣ Unclear messaging
‎2️⃣ Weak branding
‎3️⃣ Talking about yourself too much
‎4️⃣ Inconsistent marketing
‎5️⃣ Lack of testimonials and social proof
‎
‎The good news? Every one of these can be improved.
‎
‎💬 Now tell us in the comments: Which one do you need to fix first?
‎
‎📌 Save this post for future reference.
‎
‎📤 Share it with another entrepreneur who needs to see this.
‎
‎❤️ Follow @sla_signet for practical business growth tips every week.
‎
‎SLA SIGNET
‎Empowering Businesses. Creating Advantage.

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Dear Girl, you don’t have to do this alone.

We were live at the Official Dear Girl Hangout 3rd Edition facilitating a wellness healing session for women — breathwork, journaling, truth-telling, and a whole lot of love.

The room felt like church, therapy, and girls’ night all in one.
This is the work. This is the wellness.

Shoutout to Dear Girl for curating magic.
Shout to every woman who showed up for herself.

Book Thmwellnessco for your next retreat, hangout, or corporate wellness day. Let’s create safe spaces together 🤍
DM us to collaborate.

#Thmwellnessco #DearGirlHangout3rdEdition #WellnessInCommunity #HealingCircle #LagosWomen

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A beautiful reminder that healing, growth, faith, and sisterhood thrive in safe spaces. Relive the moment of our Hangout 🤎

#DearGirl

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Nene joined the Vicocool Experience last weekend, and one thing was clear—she has a special gift. 🎨✨

She shared that she dreams of becoming an artist, and after seeing one of the best paintings from the session, I have no doubt she has what it takes to make that dream a reality.

Keep dreaming, creating, and believing in yourself, Nene. Wishing you a future filled with endless inspiration, creativity, and success. We can’t wait to see all the amazing things you’ll achieve! 💛🌟

And to everyone else—don’t miss your chance to be part of the next Vicocool Experience! Join us this Saturday and Sunday for another explosive weekend of creativity, fun, learning, and unforgettable moments. Bring your kids and let them discover their talents while making amazing memories.

See you this weekend! 🎉🎨

#VicocoolExperience #FutureArtist #YoungCreatives #DreamBig #WeekendFun

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What a night! 🧡✨

Thank you to everyone who came out, laughed, competed, connected, and made our Singles Trivia Night one to remember. Every conversation, every cheer, and every new connection made the evening so special.

A huge thank you to our amazing partners, @sendlovebox_ @lovebox_ecards @a3_tickets @praialagos @thmwellnessco for supporting this experience. 🤝

Here’s to many more unforgettable moments together. See you at the next Inside Out event! 🧩💛

Shot by 🎥: @theonly_chiefpriest

#insideout #singlestrivianight #whattodoinlagos #christiansingles

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Yesterday at the Vicocool Experience in Godaif Village, I witnessed a beautiful reminder that some of life’s deepest connections happens in the simplest moments.

A mother and her daughter sat side by side, painting, laughing, and creating memories that no camera could ever fully capture. What looked like an art session to many was, in truth, a moment of intentional connection.

As we spoke afterwards, I learned she is a therapist and leads a wellness platform. It all made sense. Her words reflected the same care and intentionality she brought to that shared experience with her daughter. She understands that wellness isn’t only about what we say; it’s about the moments we choose to create, the spaces where we feel safe, and the relationships we intentionally nurture.
Watching them paint together was a gentle reminder that children don’t always remember every gift they’re given, but they never forget how they were made to feel.
Yesterday, the Vicocool Experience wasn’t just about colors on a canvas. It became a quiet celebration of presence, emotional wellness, and the beautiful work of raising children who know they are seen, heard, and deeply loved.
Because sometimes, the most powerful therapy is simply showing up; with an open heart, a paintbrush, and the people who matter most. ❤️🎨

#VicocoolExperience #GodaifVillage #ArtAndWellness #HealingThroughArt #motheranddaughterbonding👭❤️

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Your body deserves all the goodness you can think of because it does all the work!.... contact us today to get your superfoods and your body will thank you !!!
#healthylifestyle #pumpkinseeds #healthylivingnigeria #wellnessjourney #healthyliving

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Isolation is not always loud… sometimes, it’s a slow, intentional process.

One of the most dangerous tools an abuser uses is separation—cutting you off from your support system.

They may spread false stories, manipulate narratives, and try to discredit your character… all to make sure your voice is doubted and your truth is silenced.

Before you know it, you feel alone… even in a crowded room.
But here’s the truth:
✨ You are not who they said you are.
✨ Your story is valid.
✨ And you can rebuild your life.

Healing begins when you reconnect—
with safe people, with truth, with yourself.
Mingle again.
Trust again (wisely, at your pace).
Speak again.
Live again.
You were never meant to do life alone.

If this resonates with you or someone you know, send this to them… it might be the reminder they need today.

Thank you @thmwellnessco for the Therapy session. I hug myself Every day now 😘😊

@adeolafoundation Thank you for all you do for Domestic violence Survivors.

#mentalhealth #isolation #explore #oluwa_funmi_layor

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