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Patrick Koo, BKin, CSCS

@thoughtfulmeathead

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917

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🏋️‍♂️ Coach & movement educator
📍 Vancouver, BC
👇 Links to train & learn

POSTS STORIES REELS TAGGED

September on Black Tusk 🫶🏽

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ANOTHA ONE! 🤙
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#bchikes #beautifulbc #hiking #hikingadventures #bcsummer

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Tomorrowland 2026 ❤️ Thank you to all the wonderful people who made this amazing experience possible
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#tomorrowland #tomorrowland2026 #edmfestival #festivallife #europetrip

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I didn't believe anyone who said fame, success, women, and wealth weren't the answer. So I went to go get it myself. I connected with Eventually I realized what I actually wanted. This is my story.

Have you ever chased something, only to realize it wasn't what you wanted?

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Athens for a day! 🇬🇷🥗

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Thank you, @dimitri.m.latin , for taking me under your wings.. you have opened up a wonderful world of dance movements. Never a dull moment learning from you. Thank you @thoughtfulmeathead , my wonderful trainer
Thank you @lovedebbielxl , for being a dance sister to me, sharing thoughts and knowledge.
Outfit : @m_michaelchen makeup : @lashes_and_brushes emeraldballdancesport #ballroomlatin #latindance #proamdancer #dance

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Fitness Vs Skill - Where Do You Spend Your Time?

Awesome Conversation With @thoughtfulmeathead Who Answered This Question And Took Us Down A Deep Rabbit Hole Of Relaxation - Rhythm And Motor Control

Take A Listen On Spotify Or Watch Entire Podcast On Youtube

Keep Chopping Wood

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🇯🇵 Japan in January — fun times with pals, lots of hot soup, hand warmers/toques/gloves, iced matchas despite my whole body feeling like a block of ice, konbini at least twice a day, and running for our flight because we had to get famichiki one more time.

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Performing with my coach, @dimitri.m.latin along with @lovedebbielxl dancing a beautiful rumba, @diane.l.f danced a very cheeky chacha and Cher dancing standard. More videos to come .. a big thank you to all that made this possible. My very talented coach @dimitri.m.latin My trainer @thoughtfulmeathead Dress from @siriusdancefashion A great big hug for all my friends who came to support me: Lisa ❤️Amenda❤️Alice❤️#latindance #ballroomlatin #dance #proamdancer

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🇯🇵 Continued the trip in knee-deep powder and even colder temps. Didn’t get many photos 🙃

Celebrated birthday boy!!

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🇯🇵 Started the trip off in -20C weather

Highlights…
• View from @lisemrkm and @zakblaaake’s crib
• The most insane ramen broth
• Hokkaido soup curry is extremely underrated
• Kotatsu (Japanese table with attached blanket and heater underneath) is also extremely underrated
• Fibe-minis…iykyk 💩

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We got photos together wow 🙂

Ty to the lovely @elmshoots 🫶🏽 and Ty @thedailyatelier!!

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