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thriveby_t

@thriveby_t

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Our next Her Village Coffee Morning is here and this one is all about Food, Fitness & Feeling Good. We’ll be joined by Tahirah, a Fitness & Nutrition Coach, who’ll be sharing simple, realistic ways to feel stronger, healthier and more energised without the pressure, guilt or unrealistic routines. This is perfect if you’ve been wanting to look after yourself a little better, get back into fitness, improve your energy or just need some motivation in a relaxed women-only space. There’ll be drinks, pastries, good conversation and a lovely chance to connect with other women. 📅 Tuesday 20th October ⏰ 10:30am 📍 Girlguiding HQ, Shepherds Cross Street, Bolton 👩‍👧 Women only, children welcome Spaces are limited, book your place here: https://buytickets.at/hervillagebolton/2470940
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Real coaching looks like this 🩷 Not a generic PDF that gets sent to everyone. Your own app with tailored workouts (gym/home) and meals built around your life, weekly check-ins that adjust to your cycle and progress, and daily support so you’re never stuck figuring it out alone. A way of training and eating you can actually stick to, with someone in your corner the whole way. Spots are limited and there is usually a 1 month waiting list, so apply via the link in my bio if you’re ready 🫶🏼✨🪄
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I needed this pause more than I realised! An amazing month spent recharging 🔋 Now I’m going back to 🇦🇪 with a clearer mind and a softer heart. Ready to truly enjoy it this time iA ✨
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This is what happens when you stop chasing “just weight loss” and start chasing health, strength, and consistency. When Tahirah first started, her goals were simple: • Learn portion control • Understand protein • Lose fat and feel better in her body • Put herself first after years of putting everyone else first Fast forward and she has achieved beyond what she ever imagined. ✨ From struggling with her body confidence to feeling strong and defined ✨ Resting heart rate now in the 50s ✨ Reversed fatty liver ✨ Stronger, fitter, and confident in the gym ✨ No extremes. No shortcuts. Just sustainable habits She didn’t just change her body. She changed her health, her mindset, and her future. She is now reverse dieting to maintenance, fuelling her body properly, lifting heavier than ever, and studying to become a qualified PT, officially qualifying in June inshaAllah. And here’s the exciting part 🥹 I have officially hired Tahirah as part of my coaching team. Right now she is working closely with me in-house, helping support and coach my amazing clients. From June onwards, she will be taking on new clients alongside me within @z.gyms This is what sustainable coaching looks like. This is what long-term results look like. This is what happens when you invest in yourself. So proud of you 🤍 And this is only the beginning!!
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My client T was doing everything “right.”
 ✅ Gym 3x/week for years
✅ Eating what she thought was healthy
✅ Trying to stay consistent But the scales? They never moved.
 And she started to wonder… “Is this just my body now?” Fast forward 11 weeks and she’s lost 7.5kg.
 No cardio. No cutting out bread.
 She enjoyed a takeaway every week.
 And didn’t track a thing at her sister’s bridal shower. What changed?
 She stopped guessing.
 She followed a simple, sustainable plan made for her real life: not a perfect one. If you’re tired of trying hard and seeing nothing change…
 You’re not broken. You just need a better strategy. 💌 DM me “READY” and I’ll show you how.
💾 Save this for when you’re ready to start.
📤 Or share it with someone who needs to see what’s possible.
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“It’s worth every single penny I’ve put into this program.” Her words - not mine. She lost nearly 10kg in 4 months, completely transformed her body and mindset, and now finally sees what’s possible when you invest in yourself. Most women stay stuck for years! Bouncing between diets, gym plans, and YouTube workouts that never actually work… But won’t think twice about spending £100s on clothes, takeaways, beauty appointments or skincare 🫣 The difference? Those things don’t change your life. This does. If you’re done wasting time and money on things that don’t get you results.. it’s time to choose differently. DM me “READY” and I’ll show you exactly how we’ll get you results that are worth every single penny too.
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