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Throwers World

@throwersworld_

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Here all about T&F throws 🥏⚒️💣☄️🗡️
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The one page that includes all countries and all cultures!

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It's crazy how fast it comes. One moment you're grinding every day and it feels like nothing is happening, next moment you're 2 days out from Top 30. This is what we worked for.

All the gym sessions, all the throws when no one was watching - it was all for this moment.

#hammerthrower #top30 #throwers #trusttheprocess

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First day of new lifting cycle and 1.2k discs
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#discusthrow #trackandfield #explorepage #reels #athletics

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Coach demo → my rep. 🎯🥏

Today was all about breaking the discus throw down, feeling the positions, and trying to match what Coach Gerhard is showing me.

Learning from a 2× Olympian and 67m retired discus thrower definitely raises the standard 😮‍💨

He demonstrates it. I copy it.
You decide how close I actually got 😂

Small details now. Big throws later.

#discusthrow #trackandfield #throwers #athletics #roadtobeijing2027

Be honest… who did it better? 👀👇

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Greatest of all time

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Last meet of U18 season! Hit a small PB of 44.33m, not the numbers I wished for but happy with the progress and always will take a win and an improvement!

Will be locked in for Off-season Training, excepting big throws next spring!

#personalbest #trackandfield #throws #discus #progress

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Rainy practice day
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#foryou #explorepage #shotput #athletics #rainydayvibes

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I think I died
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#failure #pushyourself #foryou #explorepage #trainhardfeelgood

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Good 1k day
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#explorepage #foryou #discusthrow #athletics #trackandfield

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Concept of pushing yourself ✨
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#pushyourlimits #foryou #explorepage #athletics #athletictraining

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discus comp on saturday 🙏🏼
#discusthrow #training #throws

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1.5k work 👌
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#discusthrow #explorepage #foryou #athletics #workthebasics

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Week 1 of hypertrophy phase 1 ✅
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#doneanddusted #explorepage #foryou #athletics #hypertrophytraining

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