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Tibo Vanbrabandt

@tibovb_

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🇧🇪-93 Powerlifter
“As long as we persevere and endure we can get anything we want”

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This weekend, the first regional competition of the season will take place @powergymizegem

We’re proud to have 13 of our athletes stepping on stage, ready to showcase their hard work!

Saturday
@tibovb_ (coaching & nutrition)
@sebastiaan_jacobs (coaching & nutrition)
jonasvdb_ (coaching & nutrition)
@thomasxhermans (coaching)
@oliviervervalle (nutrition)
@veldeman.ken (coaching)

Sunday
@marie.hermanss (coaching)
@beatrocious_rex (coaching & nutrition)
@_keanudoesselaere_ (coaching)
@thomas_roelss (nutrition)
@emiliomadera99 (coaching & nutrition)
@kingmarsh14 (coaching)
@woutvnput (nutrition)

@jochenstrubbe
@neytje.the.powerlifter
@drivnstrengthcoaching

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Comeback season has begun💅

Ending the block strong

@jochenstrubbe
@tibovb_

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3

275,5kg squat pr

#powerlifting #squats #sbd

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700kg weekly total

#powerlifting #squats #bench #deadlift #sbd

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3 wielen is een feit
@mikavankerckhove

#powerlifting #bench #pl

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Gripping the bar too close on squat could definitely present some issues. Not applicable to everyone, but hopefully at least useful for someone.

#coaching #powerlifting

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What a week…
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260-152,5-260., 672,5 total.
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Wasn’t mentally ready for this week at all, but after a good talk with coachman @oliviervervalle, we went in full throttle.
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Biggest training total I’ve ever put down, 2,5 more weeks to go. Bw: 106,5
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Coaching: @liftpowerlifting @oliviervervalle
Gym: @arcfitnessofficial
Nutrition: @preformnutrition
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#SBD #squat #bench #deadlift #PRorER #powerlifting

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BK 2025🇧🇪

672,5kg Total (12,5kg comp pr)

-SQUAT: 250KG (Equal pr)
The goal was to do 260kg but it wasn’t what it should have been. Squat felt very heavy and uncomfortable so we decided to play it safe and do 250kg as the 3rd attempt.

-BENCH: 160KG (5kg pr)
It did go just fine, just expected a little bit more.

-DEADLIFT: 262,5kg (7,5kg pr)
dL was the only thing that felt really good, 262.5 never felt so easy. To which we had decided to loaden 280 as our last attempt. But was unfortunately too heavy at that point.
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Proud but not yet satisfied…
Not the comp I had hoped for, the plan was to get 8/9 and then do a yolo pull on deadlift. And that’s what we did.
280kg is going to be smoked very soon ⏳
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I want te give a special thanks to big man @jochenstrubbe for handling me during the comp (And the massages haha).

And @imadlifts for the coaching.

@tibovb_ for the sexy edit. 😤

#gym #motivation #edit #powerlifting #relatable #competition

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Week 4 recap
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Officially 7 weeks out from qualifiers, and very happy with this week 4.
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Squat has seen better days, but we’re making it work. Right knee still aching a bit, but there’s still time.
Bench feeling strong, but need to stay focused on positioning rather than the pressing power.
Deadlift is at an all time high, feels very consistent and strong as hell!
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Coaching: @oliviervervalle @liftpowerlifting
Gym: @arcfitnessofficial
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#SBD #squat #bench #deadlift #ONI #avancus #PRorER #powerlifting

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5

Doubles week 5 — 4weeks out🇧🇪

Sq: 240kg easy!

B: 150kg easy!

Dl: 260kg —> Was supposed to be a double, during the first rep I lost grip so decided to do the set again with more chalk and better focus, (50seconds between rep 1 and 2).

Now it’s time for singels ⏳

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‼️ You do make a difference ‼️

Reflecting on a challenging week of lifting, I'm proud of my efforts. Despite a setback on deadlifts when my right hand lost grip, I'm determined to push forward. Gratitude fills me for the incredible support from the people of @atlasgym_gent, especially @tibovb_, @jess.clarysse and @gabymulller, who have been my main motivators throughout the week. Thank you 🙏

To @andrew_l_r, thank you for your unwavering support and patience as we navigate through challenges together. Onward and upward! 💪❤️

Note: Thanks @neytje.the.powerlifter for keeping my food intake on point and helping me get stronger! 🍽

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