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Flex on a Friday.

Pressure cooker this morning.

As many sets as possible in five minutes:
2 reps at 80% (385)

As many sets as possible in five minutes:
1 rep at 85% (405) Hit a double our last set because we’re like that.

#squatober
@penandpaperstrengthapp
#TheKinesiologyLab
#DrZTrained
#TheFitnessProfessor

#strong #strengthtraining #strengthandconditioning #power #powerlifting #squat #backsquat

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🍾💫🩷🎉 !!!

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7/4 in Indiana☀️☀️

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🥂🪩✨🤍

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weekends of dance 💃💃

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perfect semester filled with perfect friends

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🔥🐾🧑‍🚒👑🏁🖤

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my best friends

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last saturday >>

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@t2sportsperformance

#football #summerwork #widereceiverdrills #Widereceiver #training #footwork

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Scary sight👀
#seniorszn

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Final ride🏈🏈

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