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Tim Weeks

@tim_weeks

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QUINTWOOD + JUNCTIONTWO Founder.
Performance Director, Fixer, Advisor & Strategist.
Olympic Coach & Athlete.
Eat/Sleep/Train/Live/Escape

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for over a decade, spa connectors has partnered with investors, hospitality brands and operators across global markets to bring wellness visions to life.

as the wellness economy evolved, so did we.

that evolution is co-op: a global collective of strategists, designers, psychologists and operators delivering end-to-end projects through shared expertise.

spa connectors connects.
co-op creates.
two forces shaping the future of wellness, together.

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2nHK luxury supplier with lightning-fast worldwide shipping (5-7 days). Unbelievably low prices! Follow @makedress_luxury for more.

#LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy#YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#

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6oDiscover the best of HK's luxury supply! 5-7 day shipping worldwide. Follow @makedress_luxury for jaw-dropping prices and more.

#LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy#YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#

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If it’s not fun then I won’t do it when it comes to exercise! And I think it’s who you do it with that makes it fun. I love a solo swim and the occasional solo music fuelled short run up a hill but if I have to go inside it has to be working with someone I look forward to being with. And who can put up with my noisy escapades.
I am lucky to have have had some super fun exercise buddy’s over the years: @cathybrownboxer taught me to box and is a lifelong friend, @tim_weeks taught me how to run and cycle @katie_morris_fitness taught me what’s right for the stage I am at and got me into weights and @omaricaro made me laugh every session we had, especially with the machines I hated and I loved my outside training with @leecraig_ That’s the key criteria if you are lucky enough to be working with a trainer; do they make it fun, if not find some one you enjoy seeing and maybe do it with a mate: I have halved the cost and doubled the fun with @dr_kalanit and we go to @guardianspt beside my beloved @parliament_hill_lido lido to have fun with @georgiaokeeffecoaching who really is very specific about how we train and encourages us gently to try harder (also puts up with quite a lot of moaning). Any way I just thought I would remind everyone about the fun element of staying fit. It gets lost sometimes, especially with all this new year new you malarkey. The dog is Zeus: he got me through some core work with those Feckin’ sliders today by licking my nose!

#midlifefitness #midlifewomen #midlifemotivation

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I used to love Step classes and it appears they haven’t gone out of fashion in France. I found myself doing an almost daily class on holiday (a French resort in Turkey). The classes were en français, which involved extra levels of concentration and me regularly taking a tourner à droite instead of à gauche 🙄. The hour passed in about 10 mins, I sweated buckets and felt incredible - what’s not to love? So fitness friends, please bring this back 💃🏻🎉🙌🏻🤞🏻🤍

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Never get enough of this…

The Algarve, the gift that keeps giving. Anyone for a ride..? Guided tours, training camps and retreats coming soon…

#cycling #onestepatatime #bethebestyou #cyclinglife #cyclingphotos #training #cyclingalgarve

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Always felt you had Olympic potential if only you had access to the right equipment? At 80 Holland Park, the latest prime development from Christian Candy, residents are granted access to a gym created by former Olympian @Tim_Weeks – as well as a host of other high end amenities. On the market now with @knightfrank, head to the link in bio to step inside.⁠⁠
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#chelsea #london #80hollandpark #christiancandy #timweeks #olympics #property #londonrealestate #luxuryproperty #fitness #wellness #lononproperty #luxuryhomes #luxurylifestyle #luxurylondon

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Of course we ship worldwide 😊 and of course take advantage of the 4pack discounted price - link in bio - each bottle has 6mainsets and full support from the accompanying website www.sessioninabottle.com Re drills and video. #swimfortri #triathlon #openwater

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The new technique bottle is on its way. 6 drills sessions with accompanying support - https://sessioninabottle.com/swim-drills pls email dan@swimfortri.com for details.

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Once again we are offering 3 bottles for the price of 2 for the duration of the weekend helping me make just one journey to the PO on Monday. Order 2x Orange and i will add a free Silver or vice versa or just tell me what you need. 3 silver etc? no problem sessioninabottle.com link in bio

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The new website is now up and running for overseas deliveries, thanks for your patience. 20 have just gone to the USA #sessioninabottle link in bio

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