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Tina Denmark

@tinahkuk

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Sometimes all you need is friendship (& Italy)

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Forever memories

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Sundays

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Few bits from the weekend seeing as I’m a little sick today for PREOP DAY -1 so haven’t done much. Painful to not be out there on the pitch or out in the Philippines with the lads at the moment but am glad to be getting this surgery done and dusted and be ready to be back playing RUGBY ASAP

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#TBT to moments like this… inside Carnival.

Today brought back the feeling of being there
guiding
preparing
holding space
making sure every woman felt ready to step into that moment

Every year, RioBela brings women from around the world
to live this experience from the inside

And I’m right there with them
before the music starts
before the lights
before the avenue

Because this moment… begins long before the parade

This is more than Carnival
it’s presence, confidence, and transformation in real life

If you ever imagined yourself here
come live this experience next year

📩 Send me a DM with the word CARNIVAL

#RioBela #RioBelaMovement #CarnivalExperience #RioCarnival womentransformation

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TBT to Carnival 2026 — where rhythm met emotion and cultures connected on the world’s biggest stage. ✨

With Extravaganza, it was more than a celebration — it was the chance to experience Carnival from the inside. To step onto the avenue and parade with a samba school, and to witness the spectacle from one of the best views of the Sambadrome.

One of the most special moments was welcoming Tina Denmark, who traveled from abroad with Extravaganza to parade at the Sambadrome for the very first time. A unique and unforgettable experience — turning a dream into reality on the avenue.

An unforgettable journey through music, energy, and global connection.

#Extravaganza #Carnaval2026

TBT do Carnaval 2026 — onde ritmo e emoção se encontraram no maior espetáculo do mundo. ✨

Com a Extravaganza, foi mais do que uma festa — foi viver o Carnaval por dentro. Desfilar na Avenida com uma escola de samba e assistir aos desfiles de um dos melhores lugares da Sapucaí.

Um dos momentos mais especiais foi receber Tina Denmark, que veio do exterior com a Extravaganza para desfilar na Sapucaí pela primeira vez. Uma experiência única e inesquecível — transformando um sonho em realidade na Avenida.

Uma jornada marcada por música, energia e conexão global.

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Fantasia para a Querida @tinahkuk Destaque no carro 04 @mocidadeoficial 2026.
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#carnaval #riodejaneiro #reel #destaque #ateliekyarah

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Full-body sweat session with my workout partner-in-crime.
We mixed bands + weights for the ultimate strength and stability combo 💥

✅ Glutes
✅ Arms
✅ Core
✅ Coordination
(And lots of laughs in between!)

10–12 reps · 3 rounds
Shared motivation = unlimited.

Tag your workout buddy who never lets you quit.
Save this for your next partner training day!

#fullbodyworkout #bandandweights #workoutbuddies #traintogether #strongisfun #fitwithfriends #partnerworkout #sweatsession #fitness #functionalstrength

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Don’t let the elegance fool you this plié à la seconde with the ball will light up your legs.
Working out with a friend = double the challenge, double the laughs, and zero excuses. 💪👯‍♀️

Save this for your next lower-body session & tag your workout bestie! 💜

#pliepower #balletstrong #miniballworkout #workoutwithfriends #legburnchallenge #gracesandgrit #functionalmovement #barreinspired #strongertogether #workoutroutine #fitnessmotivation controlledstrength #elegantburn

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Did you know warming up with a friend can boost motivation and help prevent injury?💪😄
A little movement, a lot of laughs, the perfect way to prep for a solid workout.

#warmuptime #workoutbuddies #fitnessfun #oudoorworkout #laughandlift #strongertogether #moveandgiggle #fitfriends

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Jumping, laughing, and band-burning our way through this workout! 🎶💪
3 Benefits of Resistance Band Training:
1️⃣ Low-impact but high-results
2️⃣ Tones & strengthens the whole body
3️⃣ Easy to do anywhere especially with a friend 💛

#bandworkout #workoutwithfriends #jumpformylove #funandfunctional #feelgoodmovement #strongertogether #resistancebandfun #strongandsmiling #feelgoodfitness

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Weights + friendship = a workout that works 💪👯‍♀️
3 Benefits of Lifting With a Friend:
1️⃣ More motivation
2️⃣ Way more laughs
3️⃣ Built-in accountability (and dance breaks 😅)

Strong muscles and stronger bonds, that’s the real win.

#workoutwithfriends #lifttogether #fitwithfun #strongertogether #weightsandlaughs #fitnessmotivation #buddyworkout #workoutbuddies #funwithweights #fitfriends #strongtogether #simplesweat #liftandlaugh #fitnessisfun

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