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Derval Brito

@tiodervas

2.4K

followers

3926

following

🇧🇷 🇮🇪
📍Athlone
@botafogo
@fluxoevents_
Athlone PVC Suppliers 👷🏾‍♂️
Professor de Tênis 🎾💪🏾...
Servidor Público 🏥...

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At the highest level, it’s not about racing the clock.
It’s about refining the details.
A pro doesn’t panic.
He tightens.
Sharper lines.
Cleaner execution.
Better control.
More precision.
Conditioning isn’t built by rushing —
it’s built by adjusting, assessing, and executing properly.
The difference between good and elite is often in the final 5%.
If you want a plan built around precision instead of panic,

👉 DM me and let’s get to work.

#onlinecoach #bodybuilding #ifbbpro #training

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Comemoração de aniversário de 8 anos braba na @intennisanapolis com amigos e parceiros.

Obrigado @hugofilho22 meu amigão e obrigado @pedroisaac.duarte @candidolana @joaohenriquek98 @tiodervasprof @hmcartuchos @ribeiiro_esteer e @intennisanapolis

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Vamos fazer histórias nas quadras

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Olá pessoal, tudo bem com vocês? Venho convidar vocês amanhã pra um super day use!
➖ 09:00 início do day use
➖ 13:00 samba com o grupo Quintal de Sant’ana no encerramento da liga do tênis.

Então não percam tempo, domingo é dia de play e samba na In Tennis🎾🎶

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