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@tj_whip

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UND ‘29

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one year of loving you 🤍

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Freshman year is over 🙁

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colorado! 🏔️

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20 lbs after one block working together. Absolutely insane

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could get used to this 🤍

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halloweekend 👻

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Second meet ever went pretty well, got 1st the 100kg weight class and I believe 2nd over all. I still have a long way to go if I want to make it where I want to go but I’m ready to do it. Even better next time.

Squat
237.5kg /522.5lbs ⚪️⚪️⚪️
252.5/555.5 ⚪️⚪️⚪️
265/585 ⚪️⚪️⚪️

Bench
147.5/324.5 ⚪️⚪️⚪️
160/352 ⚪️⚪️⚪️
170/ 374 ⚪️🔴🔴- downward motion

Deadlift
272.5/599 ⚪️⚪️⚪️
287.5/ 632.5 ⚪️⚪️⚪️
300/661 🔴🔴🔴- didn’t make it off the ground

Total-1568
Dots:440

#usapl #sbd #powerlifting #squats

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Thanks to everyone who came to the RPE seminar on wedensday! We learned about how we use RPE in programming and how to judge the RPE of a lift. More workshops to come soon!

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Summa ‘25 #nino

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Gatlinburg part 1 (family)

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All done✅🎓

#2025grad #senior #horaay

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hell yeah

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