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@tk.nyla

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GVO🇹🇹 emu t&f alum

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Vivette’s 70th Birthday Cruise 2026 #mscseaside

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Back in season mood🤩

We’re in action at the Wolverine Invitational this Saturday!

#EMUEagles | #ChampionsBuiltHere🥇

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Media Day Vol. 2⃣ today📸

Meet day tomorrow😈

#EMUEagles | #ChampionsBuiltHere🥇

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𝗗𝗮𝘆 2️⃣ 𝗳𝗿𝗮𝗺𝗲𝘀!📸

#EMUEagles | #ChampionsBuiltHere

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As much as it about today we cannot forget those who came before - One thing they all share is the pride when you put on that #PHEAT on chest 🙏🏾💨

December 16th at our next Indoor Outdoor Event, we want all #PHEATAlumni to come out and support. Field begins at 9 and running at 12pm. This year let’s kick it off special and come on out give back.

We will have #PHEATAlumni shirts to 30-40 that come out #ThrowDemPsUo💨

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New Year’s Eve work with our main guy Zander @yardyfit , bringing in the new year like that… welcome 2023

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We represent the village that never gave up on us >>> #PHEATAlumni
#SlowPHEATDontEat💨

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Just another day at the YARD!

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Some become roots in your journey and through my giving back these that help hold me down make it possible.

We began with Zander during Covid and have been locked in since, Off-season, XC, College Crew, @yardyfit is a fixture with #PHEAT…

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What a way to close out this Holiday work. They made some serious deposits today… Thank you @yardyfit for putting that grind on us today.

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#DrillDay Tuesday! #EMUJumpSquad and #EMUHurdleGang are shaking off the rust and getting after it as we prepare for the season!
#EMUTrackAndField #TheTraditionContinues

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On to AAU‼️

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