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Travis Mickel

@tlmickel

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Be Kind. Be Mindful. Be Yourself.
F***King Meditate!
THE CALL IS COMING FROM INSIDE THE HOUSE!

POSTS STORIES REELS TAGGED

Wilmington, your next night out is about to look DIFFERENT. ✨

🎟️ Tier 1 tickets end November 1. The experience stays the same. The price won't.

What if a night out wasn't about escaping your life… but reconnecting with it?

Imagine beginning in stillness. Letting the sound take you somewhere else. Then feeling the energy build until you're surrounded by music, movement, and genuine connection.

This is RESONANCE. 🔊

Not your typical concert. Not your typical night out.

An immersive experience bringing together yoga, sound healing, electronic music, and the freedom of ecstatic dance.

No alcohol. No choreography. No expectations.

Just show up as you are.

🌿 Featuring @habitaatmusic, taking us on a musical journey through rhythm, nature, and connection.

🎶 Opening set by @arkivez__
🧘 Yoga led by Roisín @littler0se_
🔮 Immersive sound bath with @tlmickel & @maxwellfiddle
🎛️ Sound production by @5iproductions
✨ Lighting by @radiantlightcreations
🎥 Videography by @mrmarine333
📸 Photography by @laflechafilm

📍 @plazaonprincess | Wilmington, NC
📅 Sunday, November 15 | 4–9 PM

🎟️ Tier 1 tickets available through November 1 — link in bio!

This isn't about knowing how to dance. It's about giving yourself permission to experience something different.

💜 Send this to someone you'd want beside you at RESONANCE.

#ResonanceWilmington #Habitaat #WilmingtonNC #WilmingtonEvents #EcstaticDance #LiveMusic #FrontingLife #MindfulMovement Your next night out is about to look different. RESONANCE featuring HABITAAT, 11.15.26. Swipe to experience.

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The biggest mistake people make about ecstatic dance?

Thinking you need to know how to dance.

You don't.

RESONANCE isn't about performing. It's about getting out of your head, coming back into your body, and moving in whatever way feels natural to you.

We'll begin with yoga led by Roisín, move into a sound bath with Travis + Will, then slowly build into music and movement with Arkivez and HABITAAT.

No alcohol.
No pressure to perform.
Just space to move, connect, and let go.

If you've been craving real connection and a space to just be yourself, come experience RESONANCE with us.

📍 @plazaonprincess • Wilmington, NC
📅 Sunday, November 15 • 4–9 PM
🎟 Tickets at the link in bio

Tag or send this to someone you want beside you at RESONANCE.

Grateful to everyone helping bring this experience to life:
Yoga — Roisín @littler0se_
Sound Bath — Travis Mickel @tlmickel +
Will Maxwell @maxwellfiddle
Opening Set — @arkivez__ (@subsurface.collective)
Featured Artist — @habitaatmusic
Sound — @5iproductions
Lighting — @radiantlightcreations
Photography / Film — @laflechafilm

#Resonance #EcstaticDance #WilmingtonNC #MindfulMovement #SoundBath

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You’ve got 3 hours.

A team.
A costume.
A list of challenges.

And downtown Wilmington becomes your playground. 👀

THE HUNT is back October 25 from 2–5 PM.

This isn’t your childhood scavenger hunt.

You’ll race through downtown completing ridiculous challenges, recreating scenes, finding hidden clues, taking questionable photos, and competing against other teams for bragging rights and prizes.

Expect things like:

🏴‍☠️ Pirates
🍦 Gelato challenges
👻 Haunted elevators
🎸 Air guitar
📸 Waterfront photo missions
🪙 Hidden treasure
…and plenty we’re not telling you yet.

Come dressed up.
Bring your people.
Be ready to get weird.

🏆 Awards + prizes
🎃 Costumes highly encouraged
📍 Downtown Wilmington
🗓 Sunday, October 25
⏰ 2–5 PM

Hosted by Fronting Life, @capefearrecovery and @treehouse_nc

Three organizations coming together for an afternoon built around connection, community, and a little friendly chaos.

Grab your team before THE HUNT begins.

Comment HUNT and we’ll send you the ticket link or you can look in our bio ;) . 🔎

#TheHunt #WilmingtonNC #DowntownWilmington #WilmingtonEvents #ScavengerHunt

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Early bird tickets, GONE🔥

Don’t let November 15 become “I wish I’d gone.”
Five hours. To quiet the noise and hear yourself again.

Here's how the night unfolds 👇

🧘 Arrive: yoga with Roisin @littler0se_
🔔 Settle: an immersive sound bath with @tlmickel + live electric violin by @maxwellfiddle
🎶 Rise: an opening set by @arkivez__ (@subsurface.collective) + @maxwellfiddle
🥁 Release: an ecstatic dance journey with HABITAAT @habitaatmusic. Organic electronic music, tribal rhythm, deep bass.

No steps to learn. No partner needed. No alcohol.
Just music, movement and a community that came to feel something real.

🛍️ Browse local vendors
☕ Cacao + handcrafted elixirs available (purchased separately)

RESONANCE ft. HABITAAT
An immersive music experience and alcohol-free ecstatic dance in Wilmington, NC

📅 Sunday, Nov 15 • 4–9 PM
📍 @plazaonprincess • 410 Princess St
🅿️ Free parking under the building
🌱 All levels welcome. Zero dance experience needed.

🔊 Sound by @5iproductions
✨ Lights by @radiantlightcreations
📸 @laflechafilm

💛 To the community that keeps showing up: @sermononthemat @roxy_wilm @lokii0227 @jkrogers1115 @tantraquest @palmerristroph @carolinimassage @receiving_venus @k_yochi_

🎟️ Tier 1 tickets are $35 while they last. Tap the link in bio to lock in your spot.
💬 Want the details first? Comment IMMERSIVE and we'll send them your way.

#EcstaticDance #WilmingtonNC #WilmingtonNCEvents #ThingsToDoWilmington #SoundBath #ImmersiveExperience #ElectronicMusic #AlcoholFree #SoberCurious #ConsciousDance #HABITAAT #FrontingLife

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When was the last time you lost track of time… in a good way? ✨

Not on your phone.
Not at a bar.
In your body.

Here's something most people don't know:
Ecstatic dance has no steps to learn. No partners required. No talking on the dance floor.

Just music, movement, and permission to be yourself.

At our last gathering, we watched it happen.
Strangers arrived quiet. A little unsure.
By the end of the night, the whole room was moving as one. 🌊

On November 15, we're doing it again.

RESONANCE ft. HABITAAT
An immersive ecstatic dance experience in Wilmington, NC 🌿

🧘 Grounding yoga to arrive
🔔 An immersive sound bath to settle in
🎶 An opening set by ARKIVEZ to get you moving
🥁 An ecstatic dance journey with HABITAAT — organic electronic music woven from nature, tribal rhythm, and deep bass

Created with @habitaatmusic @littler0se_ @tlmickel @maxwellfiddle @arkivez__ @subsurface.collective @5iproductions @radiantlightcreations @laflechafilm 🙏

💡 3 ways to get the most out of your first ecstatic dance:
1️⃣ Leave expectations at the door. There's no right way to move.
2️⃣ Put the phone away. Presence is the point.
3️⃣ Let the music lead. Slow is just as welcome as wild.

📅 Sunday, November 15 • 4–9 PM
📍 @plazaonprincess • Wilmington, NC
🌱 Alcohol-free • Local vendors • All levels welcome

🎟️ Tickets at the link in bio — early bird spots are limited.

👇 Comment IMMERSIVE and we'll send you everything you need to know.
Tag the friend who needs this night. 💛

#EcstaticDance #EcstaticDanceWilmington #WilmingtonNC #ConsciousDance #DanceMeditation #SoberCurious #SoundBath #ConsciousCommunity #ThingsToDoWilmington #FrontingLife RESONANCE ft. HABITAAT cover: Not your typical night out

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✨ Monday Mindfulness: Immersive Sound Bath Meditation ✨By Donation

Join us Monday October 5th from 6–7 PM
for a deeply restorative evening of sound, stillness, and reflection.
🔗 Link in bio or sign up here https://momence.com/l/15h6An2X

Guided by Travis Mickel @tlmickel with live electric violin by Will Maxwell @maxwellfiddle and vocals by Megan Rose @sermononthemat

Featuring binaural beats, quartz crystal singing bowls, an electric violin, and live vocals this immersive sound bath is designed to calm the nervous system, quiet the mind, and help you reconnect with yourself through vibration, breath, and awareness.

📍 3137 Wrightsville Ave, Wilmington, NC
💛 Offered by donation
🔗 Link in bio or sign up here https://frontinglife.com/schedule

#MondayMindfulness #SoundBath #Meditation #Mindfulness #WilmingtonNC #FrontingLife See less

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🌿 FRONTING LIFE WEEKLY MEDITATION GROUP 🌿
✨ CONSCIOUS CONNECTION ✨By Donation 💙

Join us & Travis Mickel @tlmickel for an Immersive Meditation Workshop!

📅 Wednesday, Sept 30th
⏰6:00-7:00 PM
📍3137 Wrightsville Ave, Wilmington NC
🔗 Booking Link In Bio or https://momence.com/l/lkhP9Mlx

Theme: Choice + Responsibility

🧘 What to Expect
💫 30-minute meditation + 30-minute discussion
💫 Explore different meditation modalities guided by experienced teachers
💫 A safe space for stillness, connection & self-discovery

🔗 BOOK: https://frontinglife.com/schedule or https://momence.com/l/lkhP9Mlx

📢 Fronting Life is a 501(c)(3) nonprofit supporting all persons through a community-centered approach, offering mindful and compassionate resources to enhance and improve lives.

🌎 www.frontinglife.com
💙 Support Our Mission – Donate Here:
https://www.zeffy.com/en-US/donation-form/042990c2-3012-40c6-9e74-ed31a0ba545a

#Healing #Support #Compassion #Holistic #Community #WilmingtonNC

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I’m Souled 💫🙏💗🐦‍⬛💗🙏💫

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🌿 What if the connection you’ve been searching for begins with a moment of stillness?

Life moves fast. We get busy. We disconnect.
Sometimes, we forget how much we need each other. 💙
🔗 Reserve your spot https://momence.com/l/WQhWr0dE

But you don't have to navigate life's challenges alone.

🌱 This Month's theme: Choice + Responsibility.
✨ Join us for CONSCIOUS CONNECTION, a weekly meditation and mindfulness gathering in Wilmington, NC.
🧘 30 minutes of guided meditation to slow down, breathe, and reconnect with yourself.
💬 30 minutes of meaningful conversation to share, listen, and connect with others.
No experience needed. No expectations. Just come as you are.

📅 Every Wednesday | 6–7 PM
📍 K2 Suites | 3137 Wrightsville Ave, Wilmington, NC
💙 Donation-based. Everyone is welcome.
🔗 Reserve your spot: https://frontinglife.com/schedule

👇 Comment “Conscious Connection” below and we'll send you more information!

#ConsciousConnection #FrontingLife #WilmingtonNC #Meditation #Mindfulness

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✨ WHAT IF THE CLARITY YOU’RE SEARCHING FOR IS ALREADY WITHIN YOU? 👁️💜

We spend so much of our lives looking for answers outside ourselves.

Seeking direction. Questioning our choices. Searching for certainty.

But what happens when we quiet the noise and begin listening to the wisdom within?

This Monday, join Travis Mickel @tlmickel and Megan Rose @sermononthemat for an immersive evening of mindfulness meditation, chakra activation, and sound healing as we explore the Third Eye Chakra (Ajna)—our energetic center of intuition, inner wisdom, and clarity.

Through guided meditation, vocal toning, and an immersive sound bath, we’ll create space to move beyond mental clutter, deepen self-awareness, and reconnect with the part of ourselves that already knows the way.

🌿 A LITTLE PRACTICE FOR YOU TODAY:

Close your eyes. Take three slow breaths.

Ask yourself: What might I discover if I stopped searching for answers and started listening within?

Notice what arises. Without judgment. Without needing to figure it all out.

Sometimes, clarity begins when we allow ourselves to be still.

💜 MONDAY MINDFULNESS | THIRD EYE CHAKRA 💜
📅 Monday, September 21 | 6–7 PM
📍 3137 Wrightsville Ave, Wilmington, NC
🧘 Guided by Travis Mickel & Megan Rose
💚 Donation-based | All are welcome!

No meditation experience necessary. Just bring yourself, an open mind, and a willingness to explore within.

✨ READY TO RECONNECT WITH YOUR INTUITION?

👇 Comment MONDAY MINDFULNESS below and we’ll send you more information!

🎟️ Reserve your spot: https://momence.com/l/0ehdnrmW

💜 Share this with someone who could use a little more clarity, stillness, and connection in their life.

#MondayMindfulness #FrontingLife #ThirdEyeChakra #ChakraMeditation #GuidedMeditation #SoundHealing #SoundBath #MindfulnessMeditation #WilmingtonNC #WilmingtonWellness

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Your workout might be missing this. 👀

You move your body.

You push through the hard parts.

But when was the last time you slowed down long enough to feel what your body was telling you?

NAMASLAY is more than a fitness workshop it’s a community event brought to you by @frontinglife @capefearrecovery @treehouse_nc

It’s where movement meets mindfulness.

Where strength meets breath.

Where working out becomes a way to reconnect with yourself and your community.

✨ Move with purpose.
✨ Breathe through discomfort.
✨ Rest without guilt.
✨ Celebrate what your body can do.

No experience needed.

No judgment.

Just come as you are.

MOVE • CONNECT • RESTORE

💛 This wellness and fitness experience is offered by donation.

Comment NAMASLAY for more information.

🔗 Book your spot through the link in our bio or the link in this post.

#Namaslay #FitnessWorkshop #MindfulMovement #WellnessWorkshop #FunctionalFitness MindBodyConnection

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